{"id":8468,"date":"2026-08-04T02:17:22","date_gmt":"2026-08-03T19:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=8468"},"modified":"2026-08-04T02:17:22","modified_gmt":"2026-08-03T19:17:22","slug":"tiem-prp-xu-huong-dieu-tri-tai-tao-phuc-hoi-toan-dien-chan-thuong-co-xuong-khop","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8468","title":{"rendered":"Ti\u00eam PRP – Xu h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb t\u00e1i t\u1ea1o, ph\u1ee5c h\u1ed3i to\u00e0n di\u1ec7n ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp"},"content":{"rendered":"
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\n C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a y h\u1ecdc t\u00e1i t\u1ea1o, ti\u00eam PRP (Huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u) ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd k\u00edch ho\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng nh\u1eb1m t\u00e1i t\u1ea1o, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng n\u00ean gi\u00fap ng\u01b0\u1eddi b\u1ec7nh s\u1edbm kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. <\/strong><\/h2>\n

K\u00edch ho\u1ea1t c\u01a1 ch\u1ebf l\u00e0nh th\u01b0\u01a1ng t\u1ef1 nhi\u00ean t\u1eeb ch\u00ednh m\u00e1u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh<\/strong><\/p>\n

Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a phong tr\u00e0o th\u1ec3 thao, nhi\u1ec1u ng\u01b0\u1eddi duy tr\u00ec t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c gi\u1ea3i \u0111\u1ea5u. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp luy\u1ec7n sai k\u1ef9 thu\u1eadt ho\u1eb7c ph\u1ee5c h\u1ed3i kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng l\u00e0m gia t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng g\u00e2n, c\u01a1, d\u00e2y ch\u1eb1ng v\u00e0 s\u1ee5n kh\u1edbp \u1edf c\u1ea3 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p l\u1eabn ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao phong tr\u00e0o.<\/p>\n

N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp ch\u1ee7 y\u1ebfu t\u1eadp trung ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng th\u00ec hi\u1ec7n nay y h\u1ecdc hi\u1ec7n \u0111\u1ea1i h\u01b0\u1edbng \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb c\u0103n nguy\u00ean t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a c\u01a1 th\u1ec3. Trong \u0111\u00f3, ti\u00eam huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u (PRP), s\u1eed d\u1ee5ng ch\u00ednh huy\u1ebft t\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u1edbi n\u1ed3ng \u0111\u1ed9 ti\u1ec3u c\u1ea7u cao nh\u1eb1m cung c\u1ea5p c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111ang \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd v\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp nh\u01b0 vi\u00eam \u0111i\u1ec3m b\u00e1m g\u00e2n khu\u1ef7u tay, vi\u00eam g\u00e2n Achilles hay r\u00e1ch ch\u00f3p xoay vai….<\/p>\n

\"PRP<\/span><\/p>\n

PRP l\u00e0 huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u \u0111\u01b0\u1ee3c t\u00e1ch chi\u1ebft t\u1eeb ch\u00ednh m\u00e1u c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh<\/p>\n

\u201cLi\u1ec7u ph\u00e1p PRP t\u1eadn d\u1ee5ng ch\u00ednh c\u01a1 ch\u1ebf \u201cch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean\u201d c\u1ee7a c\u01a1 th\u1ec3. Khi \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o v\u00f9ng t\u1ed5n th\u01b0\u01a1ng, huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u v\u1edbi n\u1ed3ng \u0111\u1ed9 cao s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng, g\u00f3p ph\u1ea7n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o m\u00f4. \u0110\u1ed3ng th\u1eddi, c\u00e1c y\u1ebfu t\u1ed1 ch\u1ed1ng vi\u00eam c\u00f3 trong ti\u1ec3u c\u1ea7u gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam t\u1ea1i ch\u1ed7 v\u00e0 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng vi\u00eam. Nh\u1edd \u0111\u00f3, PRP kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i theo c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3\u201d, ThS.BSNT Nguy\u1ec5n Th\u1ecb V\u00e2n, Khoa C\u01a1 X\u01b0\u01a1ng Kh\u1edbp, B\u1ec7nh vi\u1ec7n \u0110a khoa H\u1ed3ng Ng\u1ecdc – Ph\u00fac Tr\u01b0\u1eddng Minh, cho bi\u1ebft.<\/p>\n

Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb t\u1ed5n th\u01b0\u01a1ng, PRP c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p \u201cb\u1ea3o d\u01b0\u1ee1ng\u201d kh\u1edbp, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 v\u1eadn \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

BV\u0110K H\u1ed3ng Ng\u1ecdc \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111i\u1ec1u ch\u1ebf PRP chu\u1ea9n Th\u1ee5y S\u0129, t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 v\u00e0 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb<\/strong><\/p>\n

V\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao, BV\u0110K H\u1ed3ng Ng\u1ecdc \u1ee9ng d\u1ee5ng li\u1ec7u ph\u00e1p ti\u00eam PRP gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u00e0o c\u0103n nguy\u00ean t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng.<\/p>\n

T\u1ea1i BV\u0110K H\u1ed3ng Ng\u1ecdc, ch\u1ebf ph\u1ea9m PRP \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf b\u1eb1ng kit Regent THT (Th\u1ee5y S\u0129) \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a FDA Hoa K\u1ef3 v\u00e0 ISO. C\u00f4ng ngh\u1ec7 n\u00e0y gi\u00fap thu nh\u1eadn huy\u1ebft t\u01b0\u01a1ng tinh khi\u1ebft v\u1edbi n\u1ed3ng \u0111\u1ed9 ti\u1ec3u c\u1ea7u cao g\u1ea5p 2-6 l\u1ea7n so v\u1edbi th\u00f4ng th\u01b0\u1eddng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi, quy tr\u00ecnh \u0111i\u1ec1u ch\u1ebf s\u1ebd gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au bu\u1ed1t khi ti\u00eam, h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t sau can thi\u1ec7p. \u0110\u1eb7c bi\u1ec7t, nh\u1edd c\u00f4ng ngh\u1ec7 \u0111i\u1ec1u ch\u1ebf t\u1eeb Th\u1ee5y S\u0129 gi\u00fap r\u00fat ng\u1eafn li\u1ec7u tr\u00ecnh c\u00f2n 2 m\u0169i ti\u00eam\/n\u0103m, t\u1ed1i \u01b0u c\u1ea3 hi\u1ec7u qu\u1ea3 v\u00e0 chi ph\u00ed cho ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

B\u00ean c\u1ea1nh c\u00f4ng ngh\u1ec7 \u0111i\u1ec1u ch\u1ebf hi\u1ec7n \u0111\u1ea1i, hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ec9 \u0111\u1ecbnh v\u00e0 quy tr\u00ecnh th\u1ef1c hi\u1ec7n. Tr\u01b0\u1edbc khi ti\u00eam PRP, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m chuy\u00ean s\u00e2u v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa C\u01a1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng b\u1eb1ng si\u00eau \u00e2m, X-quang, MRI. Th\u1ee7 thu\u1eadt \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ph\u00f2ng v\u00f4 khu\u1ea9n d\u01b0\u1edbi h\u01b0\u1edbng d\u1eabn c\u1ee7a si\u00eau \u00e2m, gi\u00fap \u0111\u01b0a PRP ch\u00ednh x\u00e1c \u0111\u1ebfn v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\"BV\u0110K<\/span><\/p>\n

BV\u0110K H\u1ed3ng Ng\u1ecdc \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 Th\u1ee5y S\u0129 v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ebf PRP<\/p>\n

T\u1ea1i BV\u0110K H\u1ed3ng Ng\u1ecdc, ti\u00eam PRP \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao v\u00e0 ghi nh\u1eadn hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c. Anh Nguy\u1ec5n V\u0103n Ng\u1ecdc (H\u00e0 N\u1ed9i), th\u01b0\u1eddng xuy\u00ean ch\u01a1i pickleball, \u0111\u1ebfn th\u0103m kh\u00e1m trong t\u00ecnh tr\u1ea1ng \u0111au vai ph\u1ea3i k\u00e9o d\u00e0i, \u0111au t\u0103ng khi gi\u01a1 tay qua \u0111\u1ea7u.<\/p>\n

Qua th\u0103m kh\u00e1m l\u00e2m s\u00e0ng k\u1ebft h\u1ee3p si\u00eau \u00e2m, b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n anh b\u1ecb vi\u00eam g\u00e2n ch\u00f3p xoay kh\u1edbp vai v\u00e0 ch\u1ec9 \u0111\u1ecbnh li\u1ec7u tr\u00ecnh 2 m\u0169i ti\u00eam PRP k\u1ebft h\u1ee3p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Sau m\u1ed7i m\u0169i ti\u00eam, anh ch\u1ec9 c\u1ea7n ngh\u1ec9 ng\u01a1i, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng m\u1ea1nh v\u00f9ng vai trong 24 gi\u1edd tr\u01b0\u1edbc khi tr\u1edf l\u1ea1i sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u201cSau kho\u1ea3ng 1 th\u00e1ng, c\u01a1n \u0111au gi\u1ea3m r\u00f5 r\u1ec7t, kh\u1edbp vai v\u1eadn \u0111\u1ed9ng linh ho\u1ea1t h\u01a1n. Hi\u1ec7n t\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n pickleball v\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u0111au nh\u01b0 tr\u01b0\u1edbc”, anh Ng\u1ecdc chia s\u1ebb.<\/p>\n

B\u00ean c\u1ea1nh \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng, PRP c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p nh\u01b0 c\u1ea7u th\u1ee7 \u0110\u1eadu V\u0103n To\u00e0n (3 l\u1ea7n V.League) l\u1ef1a ch\u1ecdn nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p \u201cb\u1ea3o d\u01b0\u1ee1ng\u201d, h\u1ed7 tr\u1ee3 duy tr\u00ec s\u1ee9c kh\u1ecfe, g\u00e2n, c\u01a1 v\u00e0 kh\u1edbp g\u00f3p ph\u1ea7n duy tr\u00ec th\u1ec3 tr\u1ea1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

Theo b\u00e1c s\u0129 V\u00e2n, PRP kh\u00f4ng ch\u1ec9 \u0111i\u1ec1u tr\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u00e0 c\u00f2n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111ang \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i, tr\u1edf th\u00e0nh xu h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd v\u00e0 ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp, gi\u00fap duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng.<\/p>\n\n\n\n
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Ti\u00eam PRP l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng an to\u00e0n, hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh v\u00e0 th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c b\u1edfi c\u00e1c chuy\u00ean gia t\u1ea1i c\u01a1 s\u1edf y t\u1ebf uy t\u00edn.<\/p>\n

Li\u00ean h\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n:<\/p>\n

Khoa C\u01a1 X\u01b0\u01a1ng Kh\u1edbp – B\u1ec7nh vi\u1ec7n \u0110a khoa H\u1ed3ng Ng\u1ecdc<\/p>\n

Hotline: 0889 621 046<\/p>\n

B\u1ec7nh vi\u1ec7n \u0110a khoa H\u1ed3ng Ng\u1ecdc – 55 Y\u00ean Ninh, Ba \u0110\u00ecnh, H\u00e0 N\u1ed9i<\/p>\n

B\u1ec7nh vi\u1ec7n \u0110a khoa H\u1ed3ng Ng\u1ecdc Ph\u00fac Tr\u01b0\u1eddng Minh – S\u1ed1 8 Ch\u00e2u V\u0103n Li\u00eam, T\u1eeb Li\u00eam, H\u00e0 N\u1ed9i<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/article>\n

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https:\/\/www.24h.com.vn\/suc-khoe\/tiem-prp-xu-huong-dieu-tri-tai-tao-phuc-hoi-toan-dien-chan-thuong-co-xuong-khop-c62a1781000.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a y h\u1ecdc t\u00e1i t\u1ea1o, ti\u00eam PRP (Huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u) ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd k\u00edch ho\u1ea1t c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng nh\u1eb1m t\u00e1i t\u1ea1o, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng n\u00ean gi\u00fap<\/p>\n","protected":false},"author":1,"featured_media":8469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8468"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8469"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}