{"id":8498,"date":"2026-08-04T05:17:19","date_gmt":"2026-08-03T22:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=8498"},"modified":"2026-08-04T05:17:19","modified_gmt":"2026-08-03T22:17:19","slug":"bat-ngo-voi-8-loi-ich-tuyet-voi-cua-qua-ot-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8498","title":{"rendered":"B\u1ea5t ng\u1edd v\u1edbi 8 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 \u1edbt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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\n Kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u01a1ng v\u1ecb, \u1edbt c\u00f2n s\u1edf h\u1eefu h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch \u0111\u00e1ng ng\u1ea1c nhi\u00ean cho s\u1ee9c kh\u1ecfe. Kh\u00e1m ph\u00e1 ngay 8 t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd c\u1ee7a \u1edbt \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 “li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean” n\u00e0y. <\/strong><\/h2>\n

\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a \u1edbt<\/strong><\/p>\n

Qu\u1ea3 \u1edbt c\u00f3 m\u00e0u \u0111\u1ecf r\u1ef1c r\u1ee1 v\u00e0 t\u00ednh sinh nhi\u1ec7t n\u00e0y ch\u1ee9a \u0111\u1ef1ng m\u1ed9t kho t\u00e0ng c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng.<\/p>\n

Trong m\u1ed7i tr\u00e1i \u1edbt, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y h\u00e0m l\u01b0\u1ee3ng d\u1ed3i d\u00e0o vitamin A, vitamin C (gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch), c\u00f9ng v\u1edbi vitamin B1, vitamin B6 v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t Capsaicin: th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean v\u1ecb cay \u0111\u1eb7c tr\u01b0ng, ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o ra v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng c\u1ee7a \u1edbt t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

8 t\u00e1c d\u1ee5ng c\u1ee7a \u1edbt v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

Gi\u1ea3m \u0111au nh\u1ee9c<\/strong><\/p>\n

Capsaicin trong \u1edbt l\u00e0 m\u1ed9t ch\u1ea5t kh\u00f4ng m\u00f9i, kh\u00f4ng v\u1ecb c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au trong c\u01a1 th\u1ec3. Kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au c\u1ee7a \u1edbt c\u00f3 hi\u1ec7u qu\u1ea3 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au nh\u1ee9c kh\u1edbp x\u01b0\u01a1ng, \u0111au mi\u1ec7ng, \u0111au c\u00e1c v\u1ebft th\u01b0\u01a1ng sau ph\u1eabu thu\u1eadt v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ngo\u00e0i da.<\/p>\n

L\u00e0m \u1ea5m c\u01a1 th\u1ec3, ch\u1ed1ng c\u1ea3m l\u1ea1nh<\/strong><\/p>\n

V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh, vi\u1ec7c gi\u1eef \u1ea5m c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u00ec n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0: c\u1ea3m c\u00fam, vi\u00eam m\u0169i, vi\u00eam h\u1ecdng…<\/p>\n

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\"Kh\u00f4ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u01a1ng v\u1ecb, \u1edbt c\u00f2n s\u1edf h\u1eefu h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch \u0111\u00e1ng ng\u1ea1c nhi\u00ean cho s\u1ee9c kh\u1ecfe.<\/p>\n

Vi\u1ec7c \u0103n \u1edbt c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 l\u00e0m \u1ea5m ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb l\u1ea1nh th\u00ec m\u1ed9t ch\u00fat \u1edbt k\u00e8m v\u00e0o b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1eddi ti\u1ebft.<\/p>\n

H\u1ea1 lipid (ch\u1ea5t b\u00e9o) trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/p>\n

Ch\u1ea5t capsaicin trong \u1edbt c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o trong th\u1ee9c \u0103n. V\u00ec v\u1eady, \u0103n \u1edbt s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng lipid (ch\u1ea5t b\u00e9o) t\u1eeb b\u1eefa \u0103n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3. C\u0169ng ch\u00ednh v\u00ec th\u1ebf m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng th\u00eam \u1edbt \u0111\u1ec3 gi\u1ea3i ng\u1ea5y khi ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n

Ph\u00f2ng ng\u1eeba v\u00e0 \u1ee9c ch\u1ebf t\u1ebf b\u00e0o ung th\u01b0<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i Tr\u01b0\u1eddng Y khoa Los Angeles cho th\u1ea5y th\u00e0nh ph\u1ea7n capsaicin trong \u1edbt c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c m\u1ea7m m\u1ed1ng b\u1ec7nh ph\u00e1t tri\u1ec3n.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c d\u00f9ng \u1edbt trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap \u00edch trong vi\u1ec7c ph\u00f2ng ng\u1eeba ung th\u01b0.<\/p>\n

B\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/strong><\/p>\n

Trong \u1edbt c\u00f3 ch\u1ee9a nhi\u1ec1u niacin, ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Ngo\u00e0i ra, trong th\u00e0nh ph\u1ea7n c\u1ee7a \u1edbt c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u kali, k\u1ebft h\u1ee3p v\u1edbi folate c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n

\"Trong<\/span><\/p>\n

Trong m\u1ed7i tr\u00e1i \u1edbt, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y h\u00e0m l\u01b0\u1ee3ng d\u1ed3i d\u00e0o vitamin A, vitamin C (gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch), c\u00f9ng v\u1edbi vitamin B1, vitamin B6 v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Trong th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ea3 \u1edbt c\u00f3 ch\u1ee9a beta carotene v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, qua \u0111\u00f3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 c\u1ea3m l\u1ea1nh, c\u00fam khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n

Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch th\u1eadt kh\u1ecfe<\/p>\n

Ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Capsaicin trong \u1edbt c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nh\u1eb9 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1. Do ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng n\u00ean \u1edbt kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

V\u00ec v\u1eady, b\u1ec7nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c xem \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 nghi\u00eam c\u00e1c ch\u1ec9 \u0111\u1ecbnh t\u1eeb b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\"Th\u01b0\u1eddng<\/span><\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n \u1edbt s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta gi\u1ea3i \u0111\u1ed9c m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m cholesterol, qua \u0111\u00f3 gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 gi\u1ea3m thi\u1ec3u t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u<\/strong><\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0103n \u1edbt s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta gi\u1ea3i \u0111\u1ed9c m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m cholesterol, qua \u0111\u00f3 gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 gi\u1ea3m thi\u1ec3u t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u. H\u01a1n n\u1eefa, vi\u1ec7c k\u1ebft h\u1ee3p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd, s\u1ebd gi\u00fap ch\u00fang ta gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba<\/strong><\/p>\n

\u0102n nhi\u1ec1u qu\u1ea3 \u1edbt s\u1ebd gi\u00fap ch\u1ea5t b\u00e9o tr\u1eafng t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o n\u00e2u v\u00e0 ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, qua \u0111\u00f3 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean, \u1edbt ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1ee9 kh\u00f4ng \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c gi\u1ea3m c\u00e2n, v\u00ec v\u1eady n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00ed.<\/p>\n

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\"\u0110\u00f4ng<\/div>\n
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\n \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, ai n\u00ean s\u1eed d\u1ee5ng?\n <\/div>\n
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\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean d\u00f9ng, chuy\u00ean gia ch\u1ec9 r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 nh\u1eefng nh\u00f3m ph\u00f9…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/bat-ngo-voi-8-loi-ich-tuyet-voi-cua-qua-ot-doi-voi-suc-khoe-c62a1781470.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u01a1ng v\u1ecb, \u1edbt c\u00f2n s\u1edf h\u1eefu h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch \u0111\u00e1ng ng\u1ea1c nhi\u00ean cho s\u1ee9c kh\u1ecfe. Kh\u00e1m ph\u00e1 ngay 8 t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd c\u1ee7a \u1edbt \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 “li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean” n\u00e0y. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a \u1edbt Qu\u1ea3 \u1edbt c\u00f3 m\u00e0u \u0111\u1ecf r\u1ef1c r\u1ee1 v\u00e0 t\u00ednh sinh nhi\u1ec7t n\u00e0y ch\u1ee9a<\/p>\n","protected":false},"author":1,"featured_media":8499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8498"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8499"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}