{"id":8520,"date":"2026-08-04T07:47:46","date_gmt":"2026-08-04T00:47:46","guid":{"rendered":"https:\/\/useful.vn\/?p=8520"},"modified":"2026-08-04T07:47:46","modified_gmt":"2026-08-04T00:47:46","slug":"nam-gioi-uong-sua-dau-nanh-co-anh-huong-den-chat-luong-tinh-trung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8520","title":{"rendered":"Nam gi\u1edbi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng?"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 nh\u1eefng ch\u1ebf ph\u1ea9m li\u00ean quan t\u1edbi \u0111\u1eadu n\u00e0nh ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef c\u00f2n nam gi\u1edbi d\u00f9ng \u0111\u1eadu n\u00e0nh v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng, suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Th\u1ef1c h\u01b0 th\u1ebf n\u00e0o? <\/strong><\/h2>\n

S\u1ef1 th\u1eadt v\u1ec1 quan \u0111i\u1ec3m s\u1eefa \u0111\u1eadu n\u00e0nh \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng<\/strong><\/p>\n

\u0110\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u isoflavone, m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc g\u1ea7n gi\u1ed1ng v\u1edbi estrogen. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i nam gi\u1edbi \u0103n \u0111\u1eadu, u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd l\u00e0m suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 nam testosterone, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c. Tuy nhi\u00ean, ng\u00e0y nay nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh v\u00e0 cho th\u1ea5y quan \u0111i\u1ec3m n\u00e0y r\u1ea5t thi\u1ebfu c\u0103n c\u1ee9.<\/p>\n

D\u00f9 isoflavone trong \u0111\u1eadu n\u00e0nh c\u00f3 c\u1ea5u\u00a0 g\u1ea7n gi\u1ed1ng v\u1edbi estrogen\u00a0nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 estrogen v\u00e0 kh\u00f4ng g\u00e2y bi\u1ebfn \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 \u1edf nam gi\u1edbi. Vi\u1ec7c ti\u00eau th\u1ee5 s\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd ho\u00e0n to\u00e0n kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u1eadt \u0111\u1ed9, s\u1ed1 l\u01b0\u1ee3ng, h\u00ecnh d\u1ea1ng hay kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a tinh tr\u00f9ng, \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn “b\u1ea3n l\u0129nh \u0111\u00e0n \u00f4ng”.<\/p>\n

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\"Isoflavone<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Isoflavone trong \u0111\u1eadu n\u00e0nh kh\u00f4ng ph\u1ea3i l\u00e0 estrogen n\u1ed9i sinh. \u1ea2nh minh h\u1ecda AI<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111\u1ed1i v\u1edbi nam gi\u1edbi<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 an to\u00e0n, \u0111\u1eadu n\u00e0nh c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe nam gi\u1edbi:\u00a0<\/p>\n

– B\u1ea3o v\u1ec7 tuy\u1ebfn ti\u1ec1n li\u1ec7t: H\u00e0m l\u01b0\u1ee3ng isoflavone c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 ph\u00ec \u0111\u1ea1i v\u00e0 gi\u1ea3m r\u1ee7i ro m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi.<\/p>\n

– T\u1ed1t cho tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p: \u0110\u1eadu n\u00e0nh gi\u00e0u acid amin arginine v\u00e0 protein th\u1ef1c v\u1eadt gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL), \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch.<\/p>\n

– H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: V\u1edbi ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI th\u1ea5p), \u0111\u1eadu n\u00e0nh gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3.<\/p>\n

– Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe: Ngu\u1ed3n canxi v\u00e0 protein d\u1ed3i d\u00e0o trong s\u1eefa \u0111\u1eadu n\u00e0nh h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh an to\u00e0n v\u00e0 khoa h\u1ecdc<\/strong><\/p>\n

\u0110\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, n\u00ean l\u01b0u \u00fd:<\/p>\n

– U\u1ed1ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7: Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o m\u1ed7i ng\u00e0y l\u00e0 t\u1eeb 300 – 500 ml s\u1eefa \u0111\u1eadu n\u00e0nh. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng kh\u1ea9u ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n

– B\u1eaft bu\u1ed9c ph\u1ea3i \u0111un s\u00f4i k\u1ef9: S\u1eefa \u0111\u1eadu n\u00e0nh s\u1ed1ng ch\u1ee9a ch\u1ea5t \u1ee9c ch\u1ebf men trypsin v\u00e0 saponin. N\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c \u0111un s\u00f4i k\u1ef9, c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n

– Kh\u00f4ng u\u1ed1ng khi qu\u00e1 \u0111\u00f3i: \u0110\u1eadu n\u00e0nh n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng l\u00fac c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00f3i c\u0169ng kh\u00f4ng no. Vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu l\u00fac \u0111\u00f3i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u00ec th\u1ebf th\u1eddi \u0111i\u1ec3m u\u1ed1ng s\u1eefa \u0111\u1eadu trong ng\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n

– H\u1ea1n ch\u1ebf cho qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng: N\u00ean \u01b0u ti\u00ean u\u1ed1ng s\u1eefa nguy\u00ean ch\u1ea5t ho\u1eb7c ch\u1ec9 th\u00eam m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nh\u1ecf \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

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\"Ki\u00eang<\/div>\n
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\n Ki\u00eang quan h\u1ec7 c\u00f3 khi\u1ebfn tinh tr\u00f9ng y\u1ebfu?\n <\/div>\n
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\u0110\u1ec3 ch\u1eafc ch\u1eafn th\u1ee5 thai th\u00e0nh c\u00f4ng, ch\u1ed3ng t\u00f4i n\u00f3i ch\u1ec9 quan h\u1ec7 \u0111\u00fang m\u1ed9t l\u1ea7n v\u00e0o ng\u00e0y r\u1ee5ng tr\u1ee9ng. T\u1ea7n su\u1ea5t n\u00e0y c\u00f3 khi\u1ebfn tinh tr\u00f9ng y\u1ebfu, gi\u1ea3m ham mu\u1ed1n?…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nam-gioi-uong-sua-dau-nanh-co-anh-huong-den-chat-luong-tinh-trung-c62a1781395.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 nh\u1eefng ch\u1ebf ph\u1ea9m li\u00ean quan t\u1edbi \u0111\u1eadu n\u00e0nh ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef c\u00f2n nam gi\u1edbi d\u00f9ng \u0111\u1eadu n\u00e0nh v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng, suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Th\u1ef1c h\u01b0 th\u1ebf n\u00e0o? S\u1ef1 th\u1eadt v\u1ec1 quan \u0111i\u1ec3m s\u1eefa<\/p>\n","protected":false},"author":1,"featured_media":8521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8520"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8521"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}