{"id":8578,"date":"2026-08-04T16:17:27","date_gmt":"2026-08-04T09:17:27","guid":{"rendered":"https:\/\/useful.vn\/?p=8578"},"modified":"2026-08-04T16:17:27","modified_gmt":"2026-08-04T09:17:27","slug":"le-tu-khoe-dang-san-chac-tuoi-55-nho-an-thanh-dam-tap-yoga","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8578","title":{"rendered":"L\u00ea T\u01b0 khoe d\u00e1ng s\u0103n ch\u1eafc tu\u1ed5i 55 nh\u1edd \u0103n thanh \u0111\u1ea1m, t\u1eadp yoga"},"content":{"rendered":"
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\n L\u00ea T\u01b0 gi\u1eef v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u1edbi v\u00f2ng eo thon g\u1ecdn nh\u1edd duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n thanh \u0111\u1ea1m, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n nhi\u1ec1u n\u0103m. <\/strong><\/h2>\n
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\"L\u00ea<\/span><\/p>\n
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L\u00ea T\u01b0 trong chuy\u1ebfn \u0111i ngh\u1ec9 h\u00e8 t\u1ea1i Ch\u00e2u \u00c2u. C\u00f4 cho bi\u1ebft: ‘T\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, b\u1ed5 sung Vitamin D. Thoa kem ch\u1ed1ng n\u1eafng, c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1’. \u1ea2nh: Instagram gigilai_official<\/p>\n

Lo\u1ea1t \u1ea3nh ghi l\u1ea1i k\u1ef3 ngh\u1ec9 h\u00e8 c\u1ee7a di\u1ec5n vi\u00ean Hong Kong L\u00ea T\u01b0 c\u00f9ng ch\u1ed3ng v\u00e0 ba con g\u00e1i t\u1ea1i ch\u00e2u \u00c2u m\u1edbi \u0111\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1eddi khen t\u1eeb ng\u01b0\u1eddi h\u00e2m m\u1ed9. Trong m\u1ed9t s\u1ed1 kho\u1ea3nh kh\u1eafc b\u00ean b\u00e3i bi\u1ec3n v\u00e0 h\u1ed3 b\u01a1i, n\u1eef di\u1ec5n vi\u00ean t\u1ef1 tin di\u1ec7n bikini, khoe v\u00f2ng eo g\u1ecdn g\u00e0ng, c\u01a1 th\u1ec3 s\u0103n ch\u1eafc c\u00f9ng l\u00e0n da kh\u1ecfe kho\u1eafn. Nhi\u1ec1u kh\u00e1n gi\u1ea3 nh\u1eadn x\u00e9t v\u00f3c d\u00e1ng c\u1ee7a c\u00f4 h\u1ea7u nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i so v\u1edbi th\u1eddi k\u1ef3 \u0111\u1ec9nh cao s\u1ef1 nghi\u1ec7p, d\u00f9 \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 55.<\/p>\n

Sau khi r\u00fat lui kh\u1ecfi l\u00e0ng gi\u1ea3i tr\u00ed \u0111\u1ec3 ch\u0103m s\u00f3c gia \u0111\u00ecnh v\u00e0 \u0111i\u1ec1u h\u00e0nh doanh nghi\u1ec7p, L\u00ea T\u01b0 v\u1eabn duy tr\u00ec l\u1ed1i s\u1ed1ng k\u1ef7 lu\u1eadt. Thay v\u00ec \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t hay gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c, c\u00f4 l\u1ef1a ch\u1ecdn x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i, t\u1eadp trung v\u00e0o dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>\n

\u0102n thanh \u0111\u1ea1m, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i<\/strong><\/h3>\n

Theo ELLE Hong Kong, th\u1ef1c \u0111\u01a1n c\u1ee7a L\u00ea T\u01b0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, h\u1ea1n ch\u1ebf m\u00f3n chi\u00ean r\u00e1n, \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng. C\u00f4 th\u01b0\u1eddng \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, c\u00e1, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. C\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

N\u1eef di\u1ec5n vi\u00ean c\u0169ng kh\u00f4ng c\u00f3 th\u00f3i quen nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1eef d\u00e1ng. Thay v\u00e0o \u0111\u00f3, c\u00f4 chia kh\u1ea9u ph\u1ea7n th\u00e0nh b\u1ed1n b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y nh\u1eb1m duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa. B\u1eefa s\u00e1ng th\u01b0\u1eddng g\u1ed3m y\u1ebfn m\u1ea1ch, tr\u1ee9ng, s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c tr\u00e1i c\u00e2y. B\u1eefa tr\u01b0a \u01b0u ti\u00ean salad k\u1ebft h\u1ee3p c\u00e1 ho\u1eb7c th\u1ecbt n\u1ea1c c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh b\u1ed9t. C\u00e1c b\u1eefa ph\u1ee5 l\u00e0 khoai lang, t\u00e1o, c\u00e0 chua bi ho\u1eb7c s\u1eefa chua, c\u00f2n b\u1eefa t\u1ed1i thi\u00ean v\u1ec1 c\u00e1, \u0111\u1eadu ph\u1ee5, rau xanh v\u00e0 c\u00e1c m\u00f3n canh thanh \u0111\u1ea1m.<\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc kh\u00e1c \u0111\u01b0\u1ee3c L\u00ea T\u01b0 duy tr\u00ec nhi\u1ec1u n\u0103m l\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. C\u00f4 c\u1ed1 g\u1eafng u\u1ed1ng h\u01a1n 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 chia \u0111\u1ec1u l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i. N\u1eef di\u1ec5n vi\u00ean cho r\u1eb1ng vi\u1ec7c duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap l\u00e0n da duy tr\u00ec \u0111\u1ed9 c\u0103ng m\u1ecbn v\u00e0 t\u01b0\u01a1i t\u1eafn.<\/p>\n

T\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng<\/strong><\/h3>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, yoga l\u00e0 m\u00f4n th\u1ec3 thao g\u1eafn b\u00f3 v\u1edbi L\u00ea T\u01b0 trong nhi\u1ec1u n\u0103m. Theo ELLE Hong Kong, c\u00f4 t\u1eadp kho\u1ea3ng 4-5 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i kho\u1ea3ng 90 ph\u00fat. V\u1edbi n\u1eef di\u1ec5n vi\u00ean, yoga gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, t\u0103ng \u0111\u1ed9 d\u1ebbo dai, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 tinh th\u1ea7n.<\/p>\n

Ngo\u00e0i yoga, L\u00ea T\u01b0 c\u00f2n k\u1ebft h\u1ee3p ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 trung t\u00e2m. C\u00f4 t\u1eebng chia s\u1ebb c\u00f3 th\u1eddi \u0111i\u1ec3m th\u1ef1c hi\u1ec7n t\u1eeb 200-300 l\u1ea7n g\u1eadp b\u1ee5ng m\u1ed7i t\u1ed1i \u0111\u1ec3 duy tr\u00ec v\u00f2ng eo s\u0103n ch\u1eafc. Tuy nhi\u00ean, c\u00f4 c\u0169ng l\u01b0u \u00fd r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi k\u1ebft h\u1ee3p v\u1edbi cardio v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n

\u0110i\u1ec1u t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t trong ph\u01b0\u01a1ng ph\u00e1p gi\u1eef d\u00e1ng c\u1ee7a L\u00ea T\u01b0 l\u00e0 t\u00ednh b\u1ec1n v\u1eefng. C\u00f4 kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n trong th\u1eddi gian ng\u1eafn m\u00e0 ch\u00fa tr\u1ecdng x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 duy tr\u00ec su\u1ed1t nhi\u1ec1u n\u0103m. Theo n\u1eef di\u1ec5n vi\u00ean, v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh v\u00e0 v\u1ebb ngo\u00e0i tr\u1ebb trung l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng, ngh\u1ec9 ng\u01a1i v\u00e0 tinh th\u1ea7n t\u00edch c\u1ef1c.<\/p>\n

\"\u1ede<\/span><\/p>\n

\u1ede tu\u1ed5i 55, L\u00ea T\u01b0 v\u1eabn th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng v\u00e0 ng\u01b0\u1eddi h\u00e2m m\u1ed9 khen ng\u1ee3i nh\u1edd ngo\u1ea1i h\u00ecnh tr\u1ebb trung. \u1ea2nh: Instagram gigilai_official<\/p>\n

L\u00ea T\u01b0 sinh n\u0103m 1971 t\u1ea1i Hong Kong, l\u00e0 di\u1ec5n vi\u00ean, ca s\u0129 n\u1ed5i ti\u1ebfng c\u1ee7a TVB, t\u1eebng \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng m\u1ec7nh danh l\u00e0 “n\u1eef th\u1ea7n s\u1eafc \u0111\u1eb9p”. C\u00f4 gia nh\u1eadp l\u00e0ng gi\u1ea3i tr\u00ed t\u1eeb n\u0103m 14 tu\u1ed5i \u0111\u1ec3 ph\u1ee5 gi\u00fap gia \u0111\u00ecnh v\u00e0 ghi d\u1ea5u \u1ea5n qua nhi\u1ec1u t\u00e1c ph\u1ea9m nh\u01b0 \u1ef6 Thi\u00ean \u0110\u1ed3 Long K\u00fd (2001), Th\u00e2m Cung N\u1ed9i Chi\u1ebfn, Kim Chi Ng\u1ecdc Di\u1ec7p v\u00e0 lo\u1ea1t phim Ng\u01b0\u1eddi Trong Giang H\u1ed3. N\u0103m 2004, c\u00f4 gi\u00e0nh gi\u1ea3i N\u1eef di\u1ec5n vi\u00ean ch\u00ednh xu\u1ea5t s\u1eafc c\u1ee7a TVB v\u1edbi Th\u00e2m Cung N\u1ed9i Chi\u1ebfn. Sau khi k\u1ebft h\u00f4n v\u1edbi doanh nh\u00e2n M\u00e3 \u0110\u00ecnh C\u01b0\u1eddng n\u0103m 2008, L\u00ea T\u01b0 r\u00fat kh\u1ecfi l\u00e0ng gi\u1ea3i tr\u00ed, hi\u1ec7n \u0111i\u1ec1u h\u00e0nh doanh nghi\u1ec7p th\u1ea9m m\u1ef9 v\u00e0 c\u00f3 ba con g\u00e1i.<\/p>\n

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\"L\u00ea<\/div>\n
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\n L\u00ea T\u01b0 gi\u1eef nhan s\u1eafc tr\u1ebb trung \u1edf tu\u1ed5i 54 nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh\n <\/div>\n
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Di\u1ec5n vi\u00ean L\u00ea T\u01b0 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1 nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh 10 ng\u00e0y m\u1ed7i th\u00e1ng \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/le-tu-khoe-dang-san-chac-tuoi-55-nho-an-thanh-dam-tap-yoga-c78a1783145.html<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ea T\u01b0 gi\u1eef v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u1edbi v\u00f2ng eo thon g\u1ecdn nh\u1edd duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n thanh \u0111\u1ea1m, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n nhi\u1ec1u n\u0103m. L\u00ea T\u01b0 trong chuy\u1ebfn \u0111i ngh\u1ec9 h\u00e8 t\u1ea1i Ch\u00e2u \u00c2u. C\u00f4 cho bi\u1ebft: ‘T\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, b\u1ed5 sung<\/p>\n","protected":false},"author":1,"featured_media":8579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8578"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}