{"id":8604,"date":"2026-08-04T18:47:24","date_gmt":"2026-08-04T11:47:24","guid":{"rendered":"https:\/\/useful.vn\/?p=8604"},"modified":"2026-08-04T18:47:24","modified_gmt":"2026-08-04T11:47:24","slug":"thuoc-bo-gia-re-o-cho-viet-la-khac-tinh-cua-mo-thua-tot-cho-ca-tim-lan-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8604","title":{"rendered":"Thu\u1ed1c b\u1ed5 gi\u00e1 r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t, l\u00e0 “kh\u1eafc tinh” c\u1ee7a m\u1ee1 th\u1eeba, t\u1ed1t cho c\u1ea3 tim l\u1eabn gan"},"content":{"rendered":"
\n


\n \u0110\u1eadu \u0111\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong gian b\u1ebfp c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n ch\u00e8 thanh m\u00e1t, \u0111\u1eadu \u0111\u1ecf c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean” nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. <\/strong><\/h2>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u00ec \u0111\u1eadu \u0111\u1ecf ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 protein th\u1ef1c v\u1eadt trong \u0111\u1eadu \u0111\u1ecf gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

\u0110\u1eadu \u0111\u1ecf c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p. Ch\u1ea5t x\u01a1 h\u00f2a tan trong lo\u1ea1i h\u1ea1t n\u00e0y l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 carbohydrate v\u00e0o m\u00e1u, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau khi \u0103n. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n

\n
\"\u0110\u1eadu<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0110\u1eadu \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. (\u1ea2nh: VTC News)<\/p>\n

T\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n

Kali v\u00e0 magnesium c\u00f3 trong \u0111\u1eadu \u0111\u1ecf \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) trong m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong \u0111\u1eadu \u0111\u1ecf ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t prebiotic, nu\u00f4i d\u01b0\u1ee1ng c\u00e1c l\u1ee3i khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t. \u0102n \u0111\u1eadu \u0111\u1ecf th\u01b0\u1eddng xuy\u00ean gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam ru\u1ed9t th\u1eeba.<\/p>\n

Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 gan<\/strong><\/p>\n

Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eadu \u0111\u1ecf n\u1ed5i ti\u1ebfng v\u1edbi t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u v\u00e0 gi\u1ea3i \u0111\u1ed9c. Kho\u00e1ng ch\u1ea5t Molypden c\u00f3 trong lo\u1ea1i h\u1ea1t n\u00e0y l\u00e0 m\u1ed9t enzyme c\u1ea5u th\u00e0nh gi\u00fap gi\u1ea3i \u0111\u1ed9c gan c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3, lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i.<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

\u0110\u1eadu \u0111\u1ecf ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (\u0111\u1eb7c bi\u1ec7t l\u00e0 flavonoid). C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. B\u1ed9t \u0111\u1eadu \u0111\u1ecf c\u0169ng l\u00e0 nguy\u00ean li\u1ec7u t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c ph\u00e1i \u0111\u1eb9p r\u1ea5t \u01b0a chu\u1ed9ng.<\/p>\n

Ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o<\/strong><\/p>\n

\u0110\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c nhau , c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00ec li\u1ec1u l\u01b0\u1ee3ng cao c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5<\/strong><\/p>\n

– Kh\u00f4ng \u0103n \u0111\u1eadu \u0111\u1ecf s\u1ed1ng: \u0110\u1eadu \u0111\u1ecf ch\u01b0a n\u1ea5u ch\u00edn ch\u1ee9a lectin – m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c, bu\u1ed3n n\u00f4n v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n

– Kh\u00f4ng l\u1ea1m d\u1ee5ng: \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1eadu \u0111\u1ecf m\u1ed9t l\u00fac c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 qu\u00e1 cao.<\/p>\n

– Ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn, l\u1ea1nh b\u1ee5ng: N\u00ean h\u1ea1n ch\u1ebf d\u00f9ng ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n th\u01b0\u1eddng xuy\u00ean.\u00a0<\/p>\n

\n
\n
\""Chuy\u1ec7n<\/div>\n
\n
\n “Chuy\u1ec7n \u1ea5y” v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe: Li\u1ec1u thu\u1ed1c b\u1ed5 mi\u1ec5n ph\u00ed ai c\u0169ng c\u00f3\n <\/div>\n
\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng, vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap cho cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n c\u1ee7a c\u00e1c c\u1eb7p \u0111\u00f4i th\u00eam ph\u1ea7n th\u0103ng hoa m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/thuoc-bo-gia-re-o-cho-viet-la-khac-tinh-cua-mo-thua-tot-cho-ca-tim-lan-gan-c62a1781684.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu \u0111\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong gian b\u1ebfp c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n ch\u00e8 thanh m\u00e1t, \u0111\u1eadu \u0111\u1ecf c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “v\u1ecb thu\u1ed1c t\u1ef1 nhi\u00ean” nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3<\/p>\n","protected":false},"author":1,"featured_media":8605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8604"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8605"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}