{"id":8625,"date":"2026-08-04T21:47:20","date_gmt":"2026-08-04T14:47:20","guid":{"rendered":"https:\/\/useful.vn\/?p=8625"},"modified":"2026-08-04T21:47:20","modified_gmt":"2026-08-04T14:47:20","slug":"5-thoi-quen-am-tham-lam-giam-tuoi-tho-nam-gioi-khong-chi-thuoc-la-nhieu-nguoi-van-mac-sai-lam-thu-4-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8625","title":{"rendered":"5 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd nam gi\u1edbi: Kh\u00f4ng ch\u1ec9 thu\u1ed1c l\u00e1, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn m\u1eafc sai l\u1ea7m th\u1ee9 4 m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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\n Nam gi\u1edbi th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh th\u1ea5p h\u01a1n n\u1eef gi\u1edbi, nh\u01b0ng nguy\u00ean nh\u00e2n kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf y\u1ebfu t\u1ed1 b\u1ea9m sinh. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, ch\u00ednh nh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u1edbi l\u00e0 “th\u1ee7 ph\u1ea1m” khi\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, tim m\u1ea1ch v\u00e0 t\u1eed vong s\u1edbm gia t\u0103ng. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 ph\u1ea7n l\u1edbn c\u00e1c th\u00f3i quen n\u00e0y v\u1eabn \u0111ang di\u1ec5n ra m\u1ed7i ng\u00e0y m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a th\u1ef1c s\u1ef1 \u0111\u1ec3 t\u00e2m. <\/strong><\/h2>\n

Trong c\u00f4ng vi\u1ec7c, kh\u00f4ng \u00edt nam gi\u1edbi v\u1eabn gi\u1eef quan ni\u1ec7m “c\u00f3 b\u1ec7nh c\u0169ng ph\u1ea3i c\u1ed1”, xem vi\u1ec7c ch\u1ecbu \u0111\u1ef1ng \u0111au m\u1ecfi hay b\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 m\u1ea1nh m\u1ebd. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng ch\u00ednh t\u00e2m l\u00fd ch\u1ee7 quan n\u00e0y khi\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n khi \u0111\u00e3 \u1edf giai \u0111o\u1ea1n mu\u1ed9n. N\u1ebfu mu\u1ed1n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd nam gi\u1edbi v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n thay \u0111\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eaft ti\u1ec1n m\u00e0 l\u00e0 t\u1eeb b\u1ecf c\u00e1c th\u00f3i quen \u0111ang \u00e2m th\u1ea7m l\u00e0m t\u1ed5n h\u1ea1i c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n

Tu\u1ed5i th\u1ecd c\u1ee7a nam gi\u1edbi kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 di truy\u1ec1n<\/strong><\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng nam gi\u1edbi s\u1ed1ng th\u1ecd hay kh\u00f4ng ch\u1ee7 y\u1ebfu do y\u1ebfu t\u1ed1 b\u1ea9m sinh quy\u1ebft \u0111\u1ecbnh. Th\u1ef1c t\u1ebf, khoa h\u1ecdc cho th\u1ea5y ph\u1ee5 n\u1eef c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i th\u1ebf sinh h\u1ecdc nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n hai nhi\u1ec5m s\u1eafc th\u1ec3 X gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd.<\/p>\n

Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh kho\u1ea3ng c\u00e1ch tu\u1ed5i th\u1ecd gi\u1eefa nam v\u00e0 n\u1eef kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb gen m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn b\u1edfi l\u1ed1i s\u1ed1ng v\u00e0 h\u00e0nh vi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n

Nhi\u1ec1u nam gi\u1edbi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u00e1p l\u1ef1c cao, th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi nguy c\u01a1 tai n\u1ea1n ngh\u1ec1 nghi\u1ec7p ho\u1eb7c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e2m l\u00fd “\u0111\u00e0n \u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng”, ng\u1ea1i \u0111i kh\u00e1m b\u1ec7nh v\u00e0 ch\u1ec9 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n khi tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng c\u0169ng khi\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd b\u1ecb b\u1ecf l\u1ee1 “giai \u0111o\u1ea1n v\u00e0ng” \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

M\u1ed9t s\u1ed1 kh\u1ea3o s\u00e1t g\u1ea7n \u0111\u00e2y cho th\u1ea5y t\u1ef7 l\u1ec7 nam gi\u1edbi b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 v\u1eabn \u1edf m\u1ee9c cao. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, \u0111\u1ed9t qu\u1ef5 v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c.<\/p>\n

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\"M\u1ed9t<\/span><\/p>\n
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M\u1ed9t s\u1ed1 th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd \u1edf nam gi\u1edbi. (\u1ea2nh minh h\u1ecda)<\/p>\n

5 th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111ang \u00e2m th\u1ea7m r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd nam gi\u1edbi<\/strong><\/p>\n

1. \u0102n qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1, mu\u1ed1i v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

B\u1eefa s\u00e1ng v\u1edbi \u0111\u1ed3 chi\u00ean r\u00e1n, b\u1eefa t\u1ed1i nhi\u1ec1u th\u1ecbt n\u01b0\u1edbng, \u0111\u1ed3 \u0103n nhanh hay th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a kh\u00f4ng \u00edt ng\u01b0\u1eddi.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, mu\u1ed1i v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol m\u00e1u, th\u00fac \u0111\u1ea9y h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra \u00e2m th\u1ea7m trong nhi\u1ec1u n\u0103m m\u00e0 ng\u01b0\u1eddi b\u1ec7nh g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng.<\/p>\n

2. H\u00fat thu\u1ed1c l\u00e1 nh\u01b0ng cho r\u1eb1ng ch\u1ec9 \u0111\u1ec3 “gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng”<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi xem thu\u1ed1c l\u00e1 l\u00e0 c\u00e1ch gi\u1ea3m stress ho\u1eb7c l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Tuy nhi\u00ean, m\u1ed7i \u0111i\u1ebfu thu\u1ed1c \u0111\u1ec1u \u0111\u01b0a h\u00e0ng ngh\u00ecn ch\u1ea5t \u0111\u1ed9c v\u00e0o c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/p>\n

Ngo\u00e0i t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i, h\u00fat thu\u1ed1c c\u00f2n l\u00e0m t\u1ed5n h\u1ea1i l\u1edbp n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u, th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, nguy c\u01a1 n\u00e0y c\u00e0ng t\u0103ng l\u00ean khi h\u00fat thu\u1ed1c k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi u\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean.<\/p>\n

3. U\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 “gi\u1ea3i m\u1ec7t”<\/strong><\/p>\n

Kh\u00f4ng \u00edt nam gi\u1edbi c\u00f3 th\u00f3i quen u\u1ed1ng m\u1ed9t v\u00e0i ly r\u01b0\u1ee3u ho\u1eb7c bia sau gi\u1edd l\u00e0m v\u1edbi suy ngh\u0129 gi\u00fap th\u01b0 gi\u00e3n, d\u1ec5 ng\u1ee7 ho\u1eb7c gi\u1ea3m \u00e1p l\u1ef1c. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o \u0111\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m ch\u01b0a \u0111\u00fang.<\/p>\n

Khi v\u00e0o c\u01a1 th\u1ec3, c\u1ed3n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh acetaldehyde – m\u1ed9t ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC) x\u1ebfp v\u00e0o nh\u00f3m ch\u1ea5t g\u00e2y ung th\u01b0 \u1edf ng\u01b0\u1eddi. Vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1, vi\u00eam gan, x\u01a1 gan, ung th\u01b0 gan, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 nhi\u1ec1u c\u01a1 quan kh\u00e1c.<\/p>\n

Nguy c\u01a1 c\u00e0ng t\u0103ng n\u1ebfu vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u \u0111i k\u00e8m v\u1edbi h\u00fat thu\u1ed1c l\u00e1, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu l\u00e0nh m\u1ea1nh ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n

4. Th\u1ee9c khuya v\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi coi vi\u1ec7c th\u1ee9c \u0111\u1ebfn 1-2 gi\u1edd s\u00e1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c, xem \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c gi\u1ea3i tr\u00ed l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Th\u1ebf nh\u01b0ng, gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 s\u1eeda ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00edch l\u0169y trong ng\u00e0y.<\/p>\n

Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u00e9o ph\u00ec, b\u1ec7nh tim m\u1ea1ch v\u00e0 suy gi\u1ea3m mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f2n khi\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung gi\u1ea3m s\u00fat, d\u1ec5 c\u00e1u g\u1eaft v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 tai n\u1ea1n lao \u0111\u1ed9ng ho\u1eb7c tai n\u1ea1n giao th\u00f4ng.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec 7-9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam v\u00e0 c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0o khung gi\u1edd t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

5. Ng\u1ed3i qu\u00e1 nhi\u1ec1u, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

\u0110\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c l\u00e1i xe khi\u1ebfn nhi\u1ec1u nam gi\u1edbi ng\u1ed3i li\u00ean t\u1ee5c t\u1eeb 8-10 gi\u1edd m\u1ed7i ng\u00e0y. Khi c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i, nguy c\u01a1 b\u00e9o ph\u00ec, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u v\u00e0 b\u1ec7nh tim m\u1ea1ch c\u0169ng t\u0103ng theo.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0i bu\u1ed5i m\u1ed7i tu\u1ea7n v\u1eabn c\u00f3 th\u1ec3 ch\u1ecbu t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i n\u1ebfu th\u1eddi gian ng\u1ed3i li\u00ean t\u1ee5c qu\u00e1 d\u00e0i.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 sau m\u1ed7i 30-60 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a l\u1ed1i s\u1ed1ng t\u0129nh t\u1ea1i.<\/p>\n

Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i v\u00e0i th\u00f3i quen nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o kh\u00e1c bi\u1ec7t l\u1edbn<\/strong><\/p>\n

Tin vui l\u00e0 vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p hay t\u1ed1n k\u00e9m.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

Ch\u1eb3ng h\u1ea1n, \u01b0u ti\u00ean \u0111i c\u1ea7u thang b\u1ed9 khi c\u00f3 th\u1ec3, duy tr\u00ec \u0111i b\u1ed9 nhanh ho\u1eb7c v\u1eadn \u0111\u1ed9ng kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y, \u0103n v\u1eeba \u0111\u1ee7 no thay v\u00ec th\u01b0\u1eddng xuy\u00ean \u0103n qu\u00e1 m\u1ee9c, ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 d\u00e0nh v\u00e0i ph\u00fat ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng bu\u1ed5i s\u00e1ng \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f3i quen c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 c\u0169ng r\u1ea5t quan tr\u1ecdng, b\u1edfi nhi\u1ec1u b\u1ec7nh l\u00fd nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m trong nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi g\u00e2y bi\u1ebfn ch\u1ee9ng.<\/p>\n

\u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi c\u01a1 th\u1ec3 l\u00ean ti\u1ebfng m\u1edbi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i<\/strong><\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ti\u1ebfc l\u00e0 ph\u1ea7n l\u1edbn c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng xu\u1ea5t hi\u1ec7n ch\u1ec9 sau m\u1ed9t \u0111\u00eam m\u00e0 h\u00ecnh th\u00e0nh t\u1eeb nh\u1eefng th\u00f3i quen l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong nhi\u1ec1u n\u0103m.<\/p>\n

M\u1ed9t \u0111i\u1ebfu thu\u1ed1c h\u00f4m nay, m\u1ed9t ly r\u01b0\u1ee3u m\u1ed7i t\u1ed1i hay v\u00e0i gi\u1edd th\u1ee9c khuya c\u00f3 th\u1ec3 ch\u01b0a t\u1ea1o ra h\u1eadu qu\u1ea3 t\u1ee9c th\u00ec. Nh\u01b0ng khi nh\u1eefng h\u00e0nh vi \u1ea5y k\u00e9o d\u00e0i, ch\u00fang s\u1ebd d\u1ea7n b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe, l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh t\u1eadt v\u00e0 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd.<\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c l\u00e0m khi \u0111\u00e3 m\u1eafc b\u1ec7nh, m\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng l\u1ef1a ch\u1ecdn r\u1ea5t nh\u1ecf m\u1ed7i ng\u00e0y. C\u00e0ng thay \u0111\u1ed5i s\u1edbm, c\u01a1 th\u1ec3 c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, n\u0103ng \u0111\u1ed9ng v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

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\"B\u00e1c<\/div>\n
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\n B\u00e1c s\u0129 Trung Qu\u1ed1c ch\u1ec9 ra nh\u1eefng th\u00f3i quen sinh ho\u1ea1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0\n <\/div>\n
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B\u00e1c s\u0129 c\u1ea3nh b\u00e1o ph\u1ea7n l\u1edbn c\u00e1c ca ung th\u01b0 \u0111\u1ebfn t\u1eeb th\u00f3i quen sinh ho\u1ea1t x\u1ea5u, \u00f4 nhi\u1ec5m v\u00e0 mi\u1ec5n d\u1ecbch suy gi\u1ea3m ch\u1ee9 kh\u00f4ng ho\u00e0n to\u00e0n do di truy\u1ec1n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nam gi\u1edbi th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh th\u1ea5p h\u01a1n n\u1eef gi\u1edbi, nh\u01b0ng nguy\u00ean nh\u00e2n kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf y\u1ebfu t\u1ed1 b\u1ea9m sinh. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, ch\u00ednh nh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u1edbi l\u00e0 “th\u1ee7 ph\u1ea1m” khi\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, tim m\u1ea1ch v\u00e0 t\u1eed<\/p>\n","protected":false},"author":1,"featured_media":8626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8625"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8626"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}