{"id":8665,"date":"2026-08-05T01:17:28","date_gmt":"2026-08-04T18:17:28","guid":{"rendered":"https:\/\/useful.vn\/?p=8665"},"modified":"2026-08-05T01:17:28","modified_gmt":"2026-08-04T18:17:28","slug":"giam-10-kg-sau-hai-thang-nho-thay-doi-cach-an","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8665","title":{"rendered":"Gi\u1ea3m 10 kg sau hai th\u00e1ng nh\u1edd thay \u0111\u1ed5i c\u00e1ch \u0103n"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Thay v\u00ec ki\u00eang khem h\u00e0 kh\u1eafc, c\u00f4 g\u00e1i c\u00f3 bi\u1ec7t danh CaiCai t\u1eadp trung \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 gi\u1ea3m th\u00e0nh c\u00f4ng 10 kg.                <\/strong><\/h2>\n<p class=\"Normal\">Theo Woman, CaiCai, s\u1ed1ng t\u1ea1i Trung Qu\u1ed1c, gi\u1ea3m t\u1eeb 59 xu\u1ed1ng 49 kg sau hai th\u00e1ng. C\u00f4 chia s\u1ebb h\u00e0nh tr\u00ecnh l\u1ea5y l\u1ea1i d\u00e1ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i Xiaohongshu, thu h\u00fat ch\u00fa \u00fd c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. CaiCai cho bi\u1ebft b\u00ed quy\u1ebft kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c nh\u1ecbn \u0111\u00f3i hay ki\u00eang khem, m\u00e0 l\u00e0 \u0103n \u0111\u00fang c\u00e1ch v\u00e0 duy tr\u00ec s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<p class=\"Normal\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 vi\u1ec7c c\u01a1 b\u1ea3n g\u00f3p ph\u1ea7n gi\u00fap CaiCai c\u1ea3i thi\u1ec7n h\u00ecnh th\u1ec3.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"CaiCai khoe s\u1ef1 thay \u0111\u1ed5i v\u00f3c d\u00e1ng sau khi gi\u1ea3m th\u00e0nh c\u00f4ng 10 kg b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785465304-1f5beb13b5-41-2o60ejkq-6223-1684-9703-width740height555.webp\" width=\"740\" title=\"1785465304-1f5beb13b5-41-2o60ejkq-6223-1684-9703-width740height555\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-39.svg\" title=\"in-image-close-39\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">CaiCai khoe s\u1ef1 thay \u0111\u1ed5i v\u00f3c d\u00e1ng sau khi gi\u1ea3m th\u00e0nh c\u00f4ng 10 kg b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n<h3 class=\"tuht_show\"><strong>Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h3>\n<p class=\"Normal\">CaiCai duy tr\u00ec ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16:8, gi\u1edbi h\u1ea1n th\u1eddi gian \u0103n trong 8 gi\u1edd m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n \u0103n b\u1eefa \u0111\u1ea7u l\u00fac 9h v\u00e0 k\u1ebft th\u00fac b\u1eefa cu\u1ed1i tr\u01b0\u1edbc 17h. Trong 16 gi\u1edd c\u00f2n l\u1ea1i, c\u00f4 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00e0 ph\u00ea \u0111en.<\/p>\n<p class=\"Normal\">C\u00e1ch \u0103n n\u00e0y gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t n\u1ea1p th\u1ef1c ph\u1ea9m, h\u1ea1n ch\u1ebf vi\u1ec7c ph\u1ea3i li\u00ean t\u1ee5c t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u01b0u \u00fd nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ph\u1ee5 n\u1eef mang thai ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng.<\/p>\n<h3 class=\"tuht_show\"><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/h3>\n<p class=\"Normal\">Thay v\u00ec h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc v\u00ec s\u1ee3 t\u0103ng c\u00e2n, c\u00f4 duy tr\u00ec th\u00f3i quen u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. M\u1ed7i s\u00e1ng sau khi th\u1ee9c d\u1eady v\u00e0 tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n, c\u00f4 \u0111\u1ec1u u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5. CaiCai tin r\u1eb1ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc, ph\u00f9 n\u1ec1 do \u0103n nhi\u1ec1u mu\u1ed1i. Khi k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n, c\u01a1 th\u1ec3 c\u0169ng nhanh ch\u00f3ng l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m, g\u1ecdn g\u00e0ng h\u01a1n.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785465304-347fff789b-images-33-9391-9847-9704-width740height388.jpg\" width=\"740\" title=\"1785465304-347fff789b-images-33-9391-9847-9704-width740height388\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3 class=\"tuht_show\"><strong>\u01afu ti\u00ean tinh b\u1ed9t c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/strong><\/h3>\n<p class=\"Normal\">C\u00f4 \u01b0u ti\u00ean thay c\u01a1m tr\u1eafng v\u00e0 c\u00e1c lo\u1ea1i m\u00ec l\u00e0m t\u1eeb b\u1ed9t tinh ch\u1ebf b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p nh\u01b0 g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch v\u00e0 khoai lang. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm h\u01a1n, gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0111\u00f3, CaiCai t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 chu\u1ed1i, rau bina, c\u1ea7n t\u00e2y v\u00e0 b\u01b0\u1edfi \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng natri &#8211; kali, g\u00f3p ph\u1ea7n gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/p>\n<h3 class=\"tuht_show\"><strong>Ch\u00fa tr\u1ecdng l\u01b0\u1ee3ng protein<\/strong><\/h3>\n<p class=\"Normal\">\u0110\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, c\u00f4 b\u1ed5 sung protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0o h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u1ee9c g\u00e0, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1. Protein kh\u00f4ng ch\u1ec9 gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein c\u00f2n h\u1ed7 tr\u1ee3 t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n, gi\u00fap \u0111\u1ed1t m\u1ee1 hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0 th\u00eam m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c v\u00e0o b\u1eefa s\u00e1ng hay m\u1ed9t ph\u1ea7n \u1ee9c g\u00e0 trong b\u1eefa tr\u01b0a c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i.<\/p>\n<p class=\"Normal\">H\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0103n v\u1eb7t<\/p>\n<p class=\"Normal\">Ngo\u00e0i ba b\u1eefa ch\u00ednh, CaiCai h\u1ea7u nh\u01b0 kh\u00f4ng \u0103n v\u1eb7t. Khi th\u00e8m \u0111\u1ed3 ng\u1ecdt, c\u00f4 \u01b0u ti\u00ean tr\u00e1i c\u00e2y \u00edt \u0111\u01b0\u1eddng, rong bi\u1ec3n ho\u1eb7c m\u1ed9t v\u00e0i mi\u1ebfng s\u00f4c\u00f4la \u0111en ch\u1ee9a t\u1eeb 70% cacao tr\u1edf l\u00ean thay cho c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng nhi\u1ec1u calo.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"\u0102n v\u1eb7t th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785465305-8326f947e0-images-34-9513-7375-9704-width546height365.jpg\" width=\"740\" title=\"1785465305-8326f947e0-images-34-9513-7375-9704-width546height365\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">\u0102n v\u1eb7t th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<h3 class=\"tuht_show\"><strong>Ng\u1ee7 s\u1edbm, tr\u00e1nh th\u1ee9c khuya<\/strong><\/h3>\n<p class=\"Normal\">B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, CaiCai tin r\u1eb1ng th\u1ee9c khuya l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e2n n\u1eb7ng kh\u00f3 ki\u1ec3m so\u00e1t, b\u1edfi thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n hormone \u0111i\u1ec1u h\u00f2a c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 m\u1ee9c. Do \u0111\u00f3 c\u00f4 duy tr\u00ec gi\u1edd gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1783640075-54940a8aa5-34qcptjibf-1-6441-6204-21__anh_cat_3_2.webp\" alt=\"Gi\u1ea3m 11 kg sau ba th\u00e1ng m\u00e0 kh\u00f4ng c\u1ea7n ki\u00eang tinh b\u1ed9t\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1783640075-54940a8aa5-34qcptjibf-1-6441-6204-21__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Gi\u1ea3m 11 kg sau ba th\u00e1ng m\u00e0 kh\u00f4ng c\u1ea7n ki\u00eang tinh b\u1ed9t\n                <\/div>\n<div class=\"ct-bv\">\n<p>Kh\u00f4ng c\u1eaft tinh b\u1ed9t, kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t, Jiang c\u1ea3i thi\u1ec7n v\u00f2ng hai ng\u1ea5n m\u1ee1 nh\u1edd thay \u0111\u1ed5i c\u00e1ch t\u00ednh calo v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o t\u1ef7 l\u1ec7 dinh&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/giam-10-kg-sau-hai-thang-nho-thay-doi-cach-an-c78a1782767.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thay v\u00ec ki\u00eang khem h\u00e0 kh\u1eafc, c\u00f4 g\u00e1i c\u00f3 bi\u1ec7t danh CaiCai t\u1eadp trung \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 gi\u1ea3m th\u00e0nh c\u00f4ng 10 kg. Theo Woman, CaiCai, s\u1ed1ng t\u1ea1i Trung Qu\u1ed1c, gi\u1ea3m t\u1eeb 59 xu\u1ed1ng 49 kg sau hai th\u00e1ng. C\u00f4 chia s\u1ebb h\u00e0nh tr\u00ecnh l\u1ea5y l\u1ea1i d\u00e1ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i Xiaohongshu, thu h\u00fat<\/p>\n","protected":false},"author":1,"featured_media":8666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8665"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8666"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}