{"id":8690,"date":"2026-08-05T04:17:21","date_gmt":"2026-08-04T21:17:21","guid":{"rendered":"https:\/\/useful.vn\/?p=8690"},"modified":"2026-08-05T04:17:21","modified_gmt":"2026-08-04T21:17:21","slug":"6-nguyen-tac-giam-can-khong-lam-da-chay-xe-sau-tuoi-40","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8690","title":{"rendered":"6 nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0m da ch\u1ea3y x\u1ec7 sau tu\u1ed5i 40"},"content":{"rendered":"
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\n Gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap thon g\u1ecdn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n gi\u1eef g\u01b0\u01a1ng m\u1eb7t tr\u1ebb trung, h\u1ea1n ch\u1ebf ch\u1ea3y x\u1ec7 sau tu\u1ed5i 40. <\/strong><\/h2>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef ngo\u00e0i 40 nh\u1eadn th\u1ea5y m\u1ed9t ngh\u1ecbch l\u00fd: c\u00e2n n\u1eb7ng gi\u1ea3m, v\u00f2ng eo nh\u1ecf l\u1ea1i nh\u01b0ng g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean h\u1ed1c h\u00e1c, k\u00e9m s\u1ee9c s\u1ed1ng v\u00e0 xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n h\u01a1n. Ti\u1ebfn s\u0129 Lindsey Bordone, b\u00e1c s\u0129 da li\u1ec5u t\u1ea1i \u0110\u1ea1i h\u1ecdc Columbia (M\u1ef9), cho bi\u1ebft h\u1ea7u nh\u01b0 b\u1ea5t k\u1ef3 ai gi\u1ea3m c\u00e2n nhanh \u0111\u1ec1u s\u1ebd nh\u1eadn th\u1ea5y g\u01b0\u01a1ng m\u1eb7t thay \u0111\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n gi\u00fap b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1, duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng l\u00e0n da v\u00e0 h\u1ea1n ch\u1ebf m\u1ea5t th\u1ec3 t\u00edch v\u00f9ng m\u1eb7t.<\/p>\n

Gi\u1ea3m c\u00e2n ch\u1eadm thay v\u00ec \u00e9p c\u00e2n c\u1ea5p t\u1ed1c<\/strong><\/h3>\n
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\"Gi\u1ea3m<\/span><\/div>\n
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Gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c khi\u1ebfn l\u1edbp m\u1ee1 d\u01b0\u1edbi da m\u1ea5t \u0111i qu\u00e1 nhanh, l\u00e0m da kh\u00f4ng k\u1ecbp co h\u1ed3i, d\u1ec5 d\u1eabn \u0111\u1ebfn ch\u1ea3y x\u1ec7 v\u00e0 l\u1ed9 r\u00f5 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. \u1ea2nh: Healthline<\/p>\n

Sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u1ed1 g\u1eafng gi\u1ea3m 5-7 kg ch\u1ec9 trong v\u00e0i tu\u1ea7n. Khi c\u01a1 th\u1ec3 s\u1ee5t c\u00e2n qu\u00e1 nhanh, l\u1edbp m\u1ee1 d\u01b0\u1edbi da bi\u1ebfn m\u1ea5t tr\u01b0\u1edbc khi da k\u1ecbp co h\u1ed3i, khi\u1ebfn v\u00f9ng m\u00e1 h\u00f3p, r\u00e3nh m\u0169i m\u00e1 s\u00e2u h\u01a1n v\u00e0 \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m tr\u1edf n\u00ean k\u00e9m s\u0103n ch\u1eafc. B\u00e1c s\u0129 da li\u1ec5u Jane Yoo (M\u1ef9) cho bi\u1ebft da c\u1ea7n nhi\u1ec1u th\u00e1ng \u0111\u1ec3 t\u00e1i c\u1ea5u tr\u00fac collagen v\u00e0 elastin. N\u1ebfu gi\u1ea3m c\u00e2n di\u1ec5n ra t\u1eeb t\u1eeb trong kho\u1ea3ng 12-18 th\u00e1ng, da c\u00f3 nhi\u1ec1u th\u1eddi gian th\u00edch nghi h\u01a1n so v\u1edbi gi\u1ea3m m\u1ea1nh ch\u1ec9 trong 3-6 th\u00e1ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u1edf ph\u1ee5 n\u1eef ngo\u00e0i 40 tu\u1ed5i khi kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o collagen \u0111\u00e3 gi\u1ea3m. C\u00e1c chuy\u00ean gia b\u00e9o ph\u00ec th\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb t\u1ed1c \u0111\u1ed9 gi\u1ea3m kho\u1ea3ng 0,25-0,75 kg m\u1ed7i tu\u1ea7n l\u00e0 h\u1ee3p l\u00fd \u0111\u1ed1i v\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

\u01afu ti\u00ean protein \u0111\u1ec3 gi\u1eef c\u01a1 v\u00e0 n\u00e2ng \u0111\u1ee1 khu\u00f4n m\u1eb7t<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 t\u1eadp trung c\u1eaft gi\u1ea3m calo m\u00e0 qu\u00ean duy tr\u00ec l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 m\u1ea5t m\u1ee1 m\u00e0 c\u00f2n m\u1ea5t kh\u1ed1i c\u01a1. Theo c\u00e1c chuy\u00ean gia trong nghi\u00ean c\u1ee9u \u0111\u1ed3ng thu\u1eadn qu\u1ed1c t\u1ebf v\u1ec1 ch\u0103m s\u00f3c th\u1ea9m m\u1ef9 cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng nh\u1eb1m \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng l\u00e0n da. Protein c\u00f2n gi\u00fap b\u1ea3o t\u1ed3n kh\u1ed1i c\u01a1 \u1edf to\u00e0n th\u00e2n, bao g\u1ed3m c\u00e1c c\u01a1 v\u00f9ng m\u1eb7t g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean v\u1ebb \u0111\u1ea7y \u0111\u1eb7n v\u00e0 tr\u1ebb trung. Ph\u1ee5 n\u1eef ngo\u00e0i 40 tu\u1ed5i n\u00ean ph\u00e2n b\u1ed5 protein \u0111\u1ec1u trong c\u00e1c b\u1eefa \u0103n, \u01b0u ti\u00ean c\u00e1, tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu \u0111\u1ed7 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n.<\/p>\n

Duy tr\u00ec t\u1eadp s\u1ee9c m\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 t\u1eadp cardio v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng k\u1ebft h\u1ee3p t\u1eadp kh\u00e1ng l\u1ef1c, c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t c\u01a1 song song v\u1edbi m\u1ea5t m\u1ee1. Theo nh\u00f3m chuy\u00ean gia qu\u1ed1c t\u1ebf, c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1, gi\u1ea3m nguy c\u01a1 teo c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1eef c\u1ea5u tr\u00fac n\u00e2ng \u0111\u1ee1 d\u01b0\u1edbi da trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c \u00edt nh\u1ea5t 2-3 bu\u1ed5i m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p \u0111i b\u1ed9 nhanh ho\u1eb7c \u0111\u1ea1p xe \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 m\u00e0 v\u1eabn duy tr\u00ec v\u1ebb s\u0103n ch\u1eafc.<\/p>\n

B\u1ea3o v\u1ec7 collagen b\u1eb1ng ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n

\"Ch\u0103m<\/span><\/p>\n

Ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch v\u1edbi kem ch\u1ed1ng n\u1eafng, retinoid v\u00e0 d\u01b0\u1ee1ng \u1ea9m gi\u00fap duy tr\u00ec collagen, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m nguy c\u01a1 da ch\u1ea3y x\u1ec7 khi gi\u1ea3m c\u00e2n. \u1ea2nh: Byrdie<\/p>\n

Gi\u1ea3m c\u00e2n kh\u00f4ng th\u1ec3 ng\u0103n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean nh\u01b0ng ch\u0103m s\u00f3c da h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap da th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. Theo AAD, c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 retinoid, peptide, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng kem d\u01b0\u1ee1ng ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng da v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen. Kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng SPF 30 tr\u1edf l\u00ean c\u0169ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap h\u1ea1n ch\u1ebf collagen b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi tia UV. B\u00e1c s\u0129 Jane Yoo c\u0169ng khuy\u1ebfn c\u00e1o n\u00ean b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c da ngay t\u1eeb \u0111\u1ea7u qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n thay v\u00ec ch\u1edd \u0111\u1ebfn khi khu\u00f4n m\u1eb7t xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u ch\u1ea3y x\u1ec7 m\u1edbi \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Kh\u00f4ng c\u1eaft gi\u1ea3m ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 \u00edt ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu c\u00e1c acid b\u00e9o thi\u1ebft y\u1ebfu c\u1ea7n cho m\u00e0ng t\u1ebf b\u00e0o v\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch duy tr\u00ec ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb c\u00e1 b\u00e9o, qu\u1ea3 b\u01a1, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu v\u00e0 h\u1ea1t lanh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p omega-3 v\u00e0 c\u00e1c acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap gi\u1ea3m vi\u00eam, duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a da v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e0n da trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Thay v\u00ec lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 l\u1ef1a ch\u1ecdn ngu\u1ed3n ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i.<\/p>\n

\u0110\u1eebng ch\u1ec9 nh\u00ecn v\u00e0o c\u00e2n n\u1eb7ng<\/strong><\/h3>\n

Theo c\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec, m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng kh\u00f4ng ph\u1ea3i gi\u1ea3m c\u00e2n nhanh nh\u1ea5t m\u00e0 l\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. Ng\u01b0\u1eddi gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee1 nh\u01b0ng v\u1eabn gi\u1eef kh\u1ed1i c\u01a1 th\u01b0\u1eddng c\u00f3 ngo\u1ea1i h\u00ecnh tr\u1ebb trung h\u01a1n so v\u1edbi ng\u01b0\u1eddi gi\u1ea3m c\u00f9ng s\u1ed1 c\u00e2n nh\u01b0ng m\u1ea5t nhi\u1ec1u c\u01a1. Ti\u1ebfn s\u0129 Anjali Mahto, b\u00e1c s\u0129 da li\u1ec5u t\u01b0 v\u1ea5n t\u1ea1i Anh, cho bi\u1ebft sau tu\u1ed5i 40, vi\u1ec7c m\u1ea5t th\u1ec3 t\u00edch v\u00f9ng m\u1eb7t s\u1ebd d\u1ec5 nh\u1eadn th\u1ea5y h\u01a1n khi gi\u1ea3m c\u00e2n. V\u00ec v\u1eady, ngo\u00e0i c\u00e2n n\u1eb7ng, n\u00ean theo d\u00f5i v\u00f2ng eo, t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 t\u00ecnh tr\u1ea1ng da \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

Gi\u1ea3m c\u00e2n kh\u1ecfe m\u1ea1nh m\u1edbi l\u00e0 c\u00e1ch tr\u1ebb l\u00e2u<\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia \u0111\u1ec1u th\u1ed1ng nh\u1ea5t r\u1eb1ng gi\u1ea3m c\u00e2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng nh\u01b0 gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch, gan nhi\u1ec5m m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh khu\u00f4n m\u1eb7t gi\u00e0 \u0111i, ph\u1ee5 n\u1eef ngo\u00e0i 40 tu\u1ed5i n\u00ean \u01b0u ti\u00ean gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb, \u0103n \u0111\u1ee7 protein, duy tr\u00ec t\u1eadp s\u1ee9c m\u1ea1nh, ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Theo Ti\u1ebfn s\u0129 Lindsey Bordone, m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1nh gi\u1ea3m m\u1ee1 \u1edf khu\u00f4n m\u1eb7t ho\u00e0n to\u00e0n m\u00e0 l\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 t\u00edch v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng l\u00e0n da trong su\u1ed1t h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

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\"Gi\u1ea3m<\/div>\n
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\n Gi\u1ea3m c\u00e2n sao cho kh\u00f4ng b\u1ecb h\u00f3p m\u1eb7t?\n <\/div>\n
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Gi\u1ea3m c\u00e2n gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng khu\u00f4n m\u1eb7t tr\u1edf n\u00ean h\u00f3p, thi\u1ebfu s\u1ee9c s\u1ed1ng. Vi\u1ec7c s\u1ee5t c\u00e2n nhanh c\u00f3 th\u1ec3 khi\u1ebfn da nh\u0103n, x\u1ec9n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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Gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap thon g\u1ecdn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n gi\u1eef g\u01b0\u01a1ng m\u1eb7t tr\u1ebb trung, h\u1ea1n ch\u1ebf ch\u1ea3y x\u1ec7 sau tu\u1ed5i 40. Nhi\u1ec1u ph\u1ee5 n\u1eef ngo\u00e0i 40 nh\u1eadn th\u1ea5y m\u1ed9t ngh\u1ecbch l\u00fd: c\u00e2n n\u1eb7ng gi\u1ea3m, v\u00f2ng eo nh\u1ecf l\u1ea1i nh\u01b0ng g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean h\u1ed1c h\u00e1c, k\u00e9m s\u1ee9c s\u1ed1ng v\u00e0 xu\u1ea5t hi\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":8691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8690"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8691"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}