{"id":8710,"date":"2026-08-05T06:47:17","date_gmt":"2026-08-04T23:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=8710"},"modified":"2026-08-05T06:47:17","modified_gmt":"2026-08-04T23:47:17","slug":"4-sai-lam-khi-an-sang-can-tranh-de-song-tho","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8710","title":{"rendered":"4 sai l\u1ea7m khi \u0103n s\u00e1ng c\u1ea7n tr\u00e1nh \u0111\u1ec3 s\u1ed1ng th\u1ecd"},"content":{"rendered":"
\n


\n Tr\u00e1nh xa \u0111\u1ed3 chi\u00ean r\u00e1n, tinh b\u1ed9t tinh ch\u1ebf, ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u00f9ng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. <\/strong><\/h2>\n

L\u00e0 b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean trong ng\u00e0y, \u0111i\u1ec3m t\u00e2m \u0111\u00f3ng vai tr\u00f2 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 quan, b\u00f9 \u0111\u1eafp ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 ti\u00eau hao sau m\u1ed9t \u0111\u00eam d\u00e0i. Vi\u1ec7c ph\u1ed1i h\u1ee3p th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd v\u00e0o bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 quy\u1ebft \u0111\u1ecbnh tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t trong c\u1ea3 ng\u00e0y m\u00e0 c\u00f2n li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

G\u1ea7n \u0111\u00e2y, c\u00e1c h\u1ecdc gi\u1ea3 Nh\u1eadt B\u1ea3n qua nhi\u1ec1u nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau s\u1ed1ng kh\u1ecfe, s\u1ed1ng th\u1ecd kh\u00f4ng h\u1eb3n do gene hay ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c mu\u1ed9n, m\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng n\u1eb1m \u1edf ch\u00ednh nh\u1eefng l\u1ef1a ch\u1ecdn cho b\u1eefa s\u00e1ng h\u00e0ng ng\u00e0y.<\/p>\n

M\u1ed9t b\u1eefa s\u00e1ng thi\u1ebfu khoa h\u1ecdc s\u1ebd \u00e2m th\u1ea7m l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp \u0111i\u1ec7u trao \u0111\u1ed5i ch\u1ea5t, gia t\u0103ng t\u1ea3i tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 v\u1ec1 l\u00e2u d\u00e0i s\u1ebd b\u00e0o m\u00f2n ch\u1ea5t l\u01b0\u1ee3ng s\u1ee9c kh\u1ecfe. T\u1eeb nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia Nh\u1eadt B\u1ea3n k\u1ebft h\u1ee3p v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng th\u1ef1c t\u1ebf, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 ki\u1ec3u b\u1eefa s\u00e1ng b\u1ea1n n\u00ean tr\u00e1nh xa \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\n

\u0110\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1<\/strong><\/p>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u danh s\u00e1ch c\u1ea7n tr\u00e1nh l\u00e0 c\u00e1c m\u00f3n chi\u00ean r\u00e1n \u1edf nhi\u1ec7t \u0111\u1ed9 cao nh\u01b0 qu\u1ea9y n\u00f3ng, b\u00e1nh r\u00e1n, b\u00e1nh chi\u00ean… v\u1ed1n r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean b\u00e0n \u0103n s\u00e1ng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh.<\/p>\n

Nghi\u00ean c\u1ee9u t\u1eeb gi\u1edbi dinh d\u01b0\u1ee1ng h\u1ecdc Nh\u1eadt B\u1ea3n cho bi\u1ebft, c\u00e1c lo\u1ea1i b\u00e1nh b\u1ed9t m\u00ec sau khi chi\u00ean ng\u1eadp d\u1ea7u kh\u00f4ng ch\u1ec9 h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng m\u1ee1 kh\u1ed5ng l\u1ed3 l\u00e0m h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (trans fat) t\u0103ng v\u1ecdt, m\u00e0 c\u00f2n s\u1ea3n sinh ra c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/p>\n

Sau m\u1ed9t \u0111\u00eam d\u00e0i \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i, d\u1ea1 d\u00e0y con ng\u01b0\u1eddi \u1edf trong tr\u1ea1ng th\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ea1y c\u1ea3m. Vi\u1ec7c n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 l\u00fac n\u00e0y s\u1ebd gia t\u0103ng \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng “qu\u00e1 t\u1ea3i” ngay khi v\u1eeba ng\u1ee7 d\u1eady. \u0110\u1ed3ng th\u1eddi, dung n\u1ea1p lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong th\u1eddi gian d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a lipid, khi\u1ebfn m\u1ee1 th\u1eeba t\u00edch t\u1ee5, ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

\n
\"Sai<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Sai l\u1ea7m th\u1ee9 hai l\u00e0 b\u1eefa \u0103n ch\u1ec9 t\u1eadp trung v\u00e0o tinh b\u1ed9t tinh ch\u1ebf, \u0111i\u1ec3n h\u00ecnh nh\u01b0 ch\u1ec9 \u0103n b\u00e1nh m\u00ec tr\u1eafng, ch\u00e1o tr\u1eafng. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n

B\u1eefa s\u00e1ng \u0111\u01a1n \u0111i\u1ec7u to\u00e0n tinh b\u1ed9t tinh ch\u1ebf<\/strong><\/p>\n

Sai l\u1ea7m th\u1ee9 hai l\u00e0 b\u1eefa \u0103n ch\u1ec9 t\u1eadp trung v\u00e0o tinh b\u1ed9t tinh ch\u1ebf, \u0111i\u1ec3n h\u00ecnh nh\u01b0 ch\u1ec9 \u0103n b\u00e1nh m\u00ec tr\u1eafng, ch\u00e1o tr\u1eafng, b\u00e1nh b\u00f2\/b\u00e1nh bao tr\u1eafng k\u00e8m m\u1ed9t ch\u00fat d\u01b0a mu\u1ed1i.<\/p>\n

C\u00e1c h\u1ecdc gi\u1ea3 t\u1ea1i \u0110\u1ea1i h\u1ecdc Teikyo (Nh\u1eadt B\u1ea3n) nh\u1ea5n m\u1ea1nh, tinh b\u1ed9t tinh ch\u1ebf \u0111\u00e3 m\u1ea5t \u0111i ph\u1ea7n l\u1edbn x\u01a1 th\u1ef1c ph\u1ea9m, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, h\u1ea7u nh\u01b0 ch\u1ec9 c\u00f2n l\u1ea1i tinh b\u1ed9t d\u1ec5 h\u1ea5p thu nhanh.<\/p>\n

Khi v\u00e0o c\u01a1 th\u1ec3, lo\u1ea1i b\u1eefa s\u00e1ng n\u00e0y khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt trong th\u1eddi gian ng\u1eafn. \u0110\u1ec3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn insulin. T\u00ecnh tr\u1ea1ng bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft li\u00ean t\u1ee5c n\u00e0y l\u00e2u d\u1ea7n s\u1ebd l\u00e0m x\u00e1o tr\u1ed9n nh\u1ecbp \u0111i\u1ec7u chuy\u1ec3n h\u00f3a. Ngo\u00e0i ra, tinh b\u1ed9t \u0111\u01a1n thu\u1ea7n kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 protein v\u00e0 ch\u1ea5t x\u01a1, khi\u1ebfn b\u1ea1n nhanh th\u1ea5y \u0111\u00f3i tr\u1edf l\u1ea1i, g\u00e2y m\u1ec7t m\u1ecfi v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n

Ng\u0169 c\u1ed1c ch\u1ebf bi\u1ebfn s\u1eb5n “g\u1eafn m\u00e1c” l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Lo\u1ea1i th\u1ee9 ba l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c ch\u1ebf bi\u1ebfn s\u1eb5n t\u01b0\u1edfng ch\u1eebng nh\u01b0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n, ng\u0169 c\u1ed1c gi\u00f2n…<\/p>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng, kh\u00f4ng \u00edt s\u1ea3n ph\u1ea9m g\u1eafn nh\u00e3n “dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh” \u0111\u1ec3 thu h\u00fat ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Tuy nhi\u00ean, qua kh\u1ea3o s\u00e1t, c\u00e1c h\u1ecdc gi\u1ea3 Nh\u1eadt B\u1ea3n ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng th\u00eam v\u00e0o m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng fructose, \u0111\u01b0\u1eddng m\u00eda v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia. Trong m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m, ch\u1ec9 m\u1ed9t g\u00f3i nh\u1ecf \u0111\u00e3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi v\u00e0i vi\u00ean \u0111\u01b0\u1eddng c\u1ee5c.<\/p>\n

N\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u1edbm khi\u1ebfn c\u01a1 ch\u1ebf \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. S\u1ed1 \u0111\u01b0\u1eddng th\u1eeba kh\u00f4ng k\u1ecbp chuy\u1ec3n h\u00f3a s\u1ebd bi\u1ebfn th\u00e0nh m\u1ee1 t\u00edch t\u1ee5. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t ph\u1ee5 gia trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u1ec1 l\u00e2u d\u00e0i c\u0169ng t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111i ng\u01b0\u1ee3c l\u1ea1i m\u1ee5c ti\u00eau s\u1ed1ng th\u1ecd.<\/p>\n

Nh\u1ecbn \u0103n s\u00e1ng<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 “ki\u1ec3u \u0103n s\u00e1ng sai l\u1ea7m” d\u1ec5 b\u1ecb b\u1ecf qua nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi v\u00ec v\u1ed9i \u0111i l\u00e0m ho\u1eb7c mu\u1ed1n gi\u1ea3m c\u00e2n n\u00ean ch\u1ecdn c\u00e1ch b\u1ecf qua b\u1eefa s\u00e1ng. D\u00f9 v\u1eady, nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n c\u1ee7a Nh\u1eadt B\u1ea3n cho th\u1ea5y, hi\u1ec7u su\u1ea5t trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng s\u1ebd gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/p>\n

V\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd. N\u1ebfu b\u1ecf b\u1eefa s\u00e1ng k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang “ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng”, l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m t\u1eadp trung v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhu c\u1ea7u nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 s\u1ef1 ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng s\u1ebd k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0o b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, l\u00e0m t\u0103ng t\u1ea3i tr\u1ecdng chuy\u1ec3n h\u00f3a v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

C\u00e1c h\u1ecdc gi\u1ea3 Nh\u1eadt B\u1ea3n nh\u1ea5n m\u1ea1nh, m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh kh\u00f4ng n\u1eb1m \u1edf s\u1ef1 xa hoa, c\u1ea7u k\u1ef3 m\u00e0 \u1edf s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 k\u1ebft h\u1ee3p h\u1ee3p l\u00fd.<\/p>\n

C\u00f4ng th\u1ee9c cho m\u1ed9t b\u1eefa s\u00e1ng l\u00fd t\u01b0\u1edfng:<\/em><\/p>\n

– Protein ch\u1ea5t l\u01b0\u1ee3ng cao (tr\u1ee9ng, s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu…).<\/p>\n

– Carbohydrate ph\u1ee9c h\u1ee3p (ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch…).<\/p>\n

– Ch\u1ea5t x\u01a1 (rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i).<\/p>\n

– M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t kh\u00f4).<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y v\u1eeba cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, v\u1eeba b\u1ed5 sung \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t, gi\u1ea3m g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a v\u00e0 t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ee9c kh\u1ecfe su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

B\u1eefa s\u00e1ng tuy nh\u1ecf nh\u01b0ng l\u1ea1i ch\u1ee9a \u0111\u1ef1ng “m\u1eadt m\u00e3” c\u1ee7a s\u1ef1 s\u1ed1ng th\u1ecd. T\u1eeb b\u1ecf 4 th\u00f3i quen \u0103n s\u00e1ng k\u00e9m l\u00e0nh m\u1ea1nh k\u1ec3 tr\u00ean v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc t\u01b0\u1edfng ch\u1eebng l\u00e0 vi\u1ec7c nh\u1ecf, nh\u01b0ng n\u1ebfu ki\u00ean tr\u00ec l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n duy tr\u00ec tr\u1ea1ng th\u00e1i trao \u0111\u1ed5i ch\u1ea5t t\u1ed1i \u01b0u – x\u00e2y d\u1ef1ng l\u00e1 ch\u1eafn v\u1eefng ch\u1eafc cho s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh ngay t\u1eeb b\u1eefa s\u00e1ng h\u00f4m nay.<\/p>\n

\n
\n
\"\u0102n<\/div>\n
\n
\n \u0102n s\u00e1ng theo c\u00e1ch n\u00e0y, ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n b\u1ecf h\u1eb3n tinh b\u1ed9t\n <\/div>\n
\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng mu\u1ed1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft th\u00ec b\u1eefa s\u00e1ng n\u00ean \u0103n th\u1eadt \u00edt ho\u1eb7c c\u1eaft h\u1eb3n tinh b\u1ed9t. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y \u0111i\u1ec1u quan…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/4-sai-lam-khi-an-sang-can-tranh-de-song-tho-c62a1781691.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e1nh xa \u0111\u1ed3 chi\u00ean r\u00e1n, tinh b\u1ed9t tinh ch\u1ebf, ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u00f9ng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. L\u00e0 b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean trong ng\u00e0y, \u0111i\u1ec3m t\u00e2m \u0111\u00f3ng vai tr\u00f2 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 quan, b\u00f9 \u0111\u1eafp ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 ti\u00eau<\/p>\n","protected":false},"author":1,"featured_media":8711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-8710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8710"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8711"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}