{"id":8826,"date":"2026-08-05T19:47:33","date_gmt":"2026-08-05T12:47:33","guid":{"rendered":"https:\/\/useful.vn\/?p=8826"},"modified":"2026-08-05T19:47:33","modified_gmt":"2026-08-05T12:47:33","slug":"me-mot-con-duoc-khen-trong-nhu-sinh-vien-sau-khi-giam-8-kg","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8826","title":{"rendered":"M\u1eb9 m\u1ed9t con \u0111\u01b0\u1ee3c khen tr\u00f4ng nh\u01b0 sinh vi\u00ean sau khi gi\u1ea3m 8 kg"},"content":{"rendered":"
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\n Nh\u1edd thay \u0111\u1ed5i t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1ea5t nh\u01b0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, Miseo gi\u1ea3m t\u1eeb 55 kg xu\u1ed1ng c\u00f2n 47 kg, c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i s\u0103n ch\u1eafc, n\u0103ng \u0111\u1ed9ng <\/strong><\/h2>\n

Miseo – m\u1ed9t YouTuber ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c – g\u1ea7n \u0111\u00e2y thu h\u00fat s\u1ef1 ch\u00fa \u00fd t\u1eeb nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i v\u1edbi h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng sau sinh, theo Woman. Miseo cao 1,6 m, th\u1eddi \u0111i\u1ec3m mang thai c\u00f4 n\u1eb7ng 67 kg. Sau khi sinh con, c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n xu\u1ed1ng c\u00f2n 55 kg tuy nhi\u00ean v\u00f9ng b\u1ee5ng t\u00edch nhi\u1ec1u m\u1ee1, k\u00e9m s\u0103n ch\u1eafc.<\/p>\n

G\u1ea7n \u0111\u00e2y, nh\u1edd \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng, c\u00f4 \u0111\u00e3 gi\u1ea3m th\u00e0nh c\u00f4ng 8 kg, t\u1eeb 55 kg xu\u1ed1ng c\u00f2n 47 kg v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi khen tr\u1ebb trung h\u01a1n, c\u00f3 ngo\u1ea1i h\u00ecnh “nh\u01b0 sinh vi\u00ean”. Miseo c\u0169ng ti\u1ebft l\u1ed9 \u0111\u00e2y l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ki\u00ean tr\u00ec v\u1edbi nh\u1eefng th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

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\"Miseo<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Miseo tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m 8 kg.<\/p>\n

1. Thay v\u00ec t\u00ecm m\u00f3n \u0103n gi\u1ea3m c\u00e2n, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c gi\u1ea3m kh\u1ea9u ph\u1ea7n<\/strong><\/h3>\n

Khi mu\u1ed1n gi\u1ea3m c\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng d\u00e0nh th\u1eddi gian t\u00ecm ki\u1ebfm nh\u1eefng th\u1ef1c ph\u1ea9m “\u00edt calo” \u0111\u1ec3 thay th\u1ebf m\u00f3n \u0103n quen thu\u1ed9c. Tuy nhi\u00ean, Miseo cho r\u1eb1ng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n nhi\u1ec1u: ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o.<\/p>\n

Ch\u1eb3ng h\u1ea1n, thay v\u00ec \u0103n m\u1ed9t ph\u1ea7n l\u1edbn g\u00e0 r\u00e1n r\u1ed3i t\u00ecm th\u00eam nh\u1eefng m\u00f3n “\u0103n k\u00e8m kh\u00f4ng b\u00e9o”, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m ngay kh\u1ea9u ph\u1ea7n m\u00f3n ch\u00ednh. Vi\u1ec7c \u0103n \u00edt h\u01a1n m\u1ed9t ch\u00fat trong m\u1ed7i b\u1eefa gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o m\u00e0 kh\u00f4ng khi\u1ebfn th\u1ef1c \u0111\u01a1n tr\u1edf n\u00ean qu\u00e1 kh\u00e1c bi\u1ec7t so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

2. \u01afu ti\u00ean protein v\u00e0 rau c\u1ee7 trong m\u1ed7i b\u1eefa \u0103n<\/strong><\/h3>\n

Protein l\u00e0 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c Miseo ch\u00fa tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. C\u00f4 th\u01b0\u1eddng thay \u0111\u1ed5i c\u00e1c ngu\u1ed3n protein nh\u01b0 th\u1ecbt g\u00e0, b\u00f2, heo, v\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 protein th\u1ef1c v\u1eadt \u0111\u1ec3 th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i rau c\u1ee7.<\/p>\n

V\u1edbi nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n, m\u1ed9t b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n g\u1ed3m protein v\u00e0 rau v\u1eabn c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u01a1 b\u1ea3n m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb. N\u1ebfu \u0103n ba b\u1eefa, c\u00f3 th\u1ec3 \u01b0u ti\u00ean nh\u1eefng ngu\u1ed3n protein t\u01b0\u01a1ng \u0111\u1ed1i \u00edt ch\u1ea5t b\u00e9o nh\u01b0 \u1ee9c g\u00e0, c\u00e1, h\u1ea3i s\u1ea3n ho\u1eb7c th\u1ecbt n\u1ea1c.<\/p>\n

Rau c\u1ee7 qu\u1ea3 l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng n\u00ean thi\u1ebfu trong th\u1ef1c \u0111\u01a1n. C\u00e1c lo\u1ea1i rau gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. Miseo th\u01b0\u1eddng b\u1ed5 sung nhi\u1ec1u rau xanh trong c\u00e1c b\u1eefa \u0103n thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o th\u1ecbt v\u00e0 c\u00e1c m\u00f3n gi\u00e0u protein.<\/p>\n

\"Ch\u1ebf<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Miseo tu\u00e2n th\u1ee7 quy t\u1eafc gi\u00e0u protein, \u0111\u1ee7 ch\u1ea5t x\u01a1, \u00edt tinh b\u1ed9t.<\/p>\n

3. \u0102n rau tr\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ebfn protein v\u00e0 tinh b\u1ed9t<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen Miseo duy tr\u00ec l\u00e0 \u0103n rau tr\u01b0\u1edbc, ti\u1ebfp \u0111\u1ebfn protein r\u1ed3i tinh b\u1ed9t. C\u00e1ch s\u1eafp x\u1ebfp n\u00e0y gi\u00fap t\u0103ng l\u01b0\u1ee3ng rau v\u00e0 ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u m\u00f3n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

C\u00f4 c\u0169ng cho r\u1eb1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m, khoai hay nh\u1eefng ngu\u1ed3n carbohydrate kh\u00e1c. Thay v\u00e0o \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 k\u1ebft h\u1ee3p ch\u00fang v\u1edbi rau c\u00f9ng protein. N\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga kh\u00f4ng \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u1edf m\u1ee9c th\u00edch h\u1ee3p trong b\u1eefa \u0103n \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no.<\/p>\n

4. Kh\u00f4ng c\u1ea7n ki\u00eang tuy\u1ec7t \u0111\u1ed1i m\u00f3n \u0103n y\u00eau th\u00edch<\/strong><\/h3>\n

G\u00e0 r\u00e1n, l\u1ea9u cay hay nh\u1eefng m\u00f3n \u0103n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u1eabn c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n v\u00e0 t\u1ea7n su\u1ea5t. Theo c\u00e1ch c\u1ee7a Miseo, khi th\u1ef1c s\u1ef1 th\u00e8m m\u1ed9t m\u00f3n \u0103n y\u00eau th\u00edch, c\u00f4 kh\u00f4ng c\u1ed1 g\u1eafng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u00e0 c\u00f3 th\u1ec3 \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, chia s\u1ebb c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn \u00edt d\u1ea7u m\u1ee1 h\u01a1n.<\/p>\n

C\u00e1ch n\u00e0y gi\u00fap ch\u1ebf \u0111\u1ed9 \u0103n d\u1ec5 duy tr\u00ec h\u01a1n v\u1ec1 l\u00e2u d\u00e0i, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u00e2m l\u00fd “\u0103n b\u00f9” sau nh\u1eefng ng\u00e0y ki\u00eang khem qu\u00e1 nghi\u00eam ng\u1eb7t.<\/p>\n

5. T\u1eadp luy\u1ec7n v\u1eeba s\u1ee9c, \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n

Miseo kh\u00f4ng b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n b\u1eb1ng nh\u1eefng bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. V\u1edbi ng\u01b0\u1eddi v\u1ed1n ch\u01b0a c\u00f3 th\u00f3i quen v\u1eadn \u0111\u1ed9ng, vi\u1ec7c \u0111\u1ed3ng th\u1eddi \u0103n ki\u00eang nghi\u00eam ng\u1eb7t v\u00e0 t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi.<\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0 \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n, s\u1eed d\u1ee5ng c\u1ea7u thang thay thang m\u00e1y, xu\u1ed1ng xe s\u1edbm h\u01a1n m\u1ed9t tr\u1ea1m ho\u1eb7c t\u0103ng th\u1eddi gian v\u1eadn \u0111\u1ed9ng trong ng\u00e0y.<\/p>\n

Khi c\u01a1 th\u1ec3 \u0111\u00e3 quen v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, t\u1eadp t\u1ea1 ho\u1eb7c Pilates. B\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 nh\u1ea5t kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 b\u00e0i t\u1eadp \u0111ang \u0111\u01b0\u1ee3c y\u00eau th\u00edch, m\u00e0 l\u00e0 b\u00e0i t\u1eadp b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

\"V\u00f2ng<\/span><\/p>\n

V\u00f2ng hai c\u1ee7a Miseo thon g\u1ecdn, s\u0103n ch\u1eafc r\u00f5 r\u1ec7t sau th\u1eddi gian \u0103n u\u1ed1ng khoa h\u1ecdc k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch.<\/p>\n

6. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/h3>\n

B\u00ean c\u1ea1nh \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng, Miseo c\u0169ng ch\u00fa tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, duy tr\u00ec kho\u1ea3ng 6-8 ti\u1ebfng m\u1ed7i ng\u00e0y. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no, \u0111\u1ed3ng th\u1eddi khi\u1ebfn b\u1ea1n d\u1ec5 th\u00e8m nh\u1eefng m\u00f3n nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

7. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y<\/strong><\/h3>\n

Miseo c\u0169ng duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n. Kh\u00e1t n\u01b0\u1edbc \u0111\u00f4i khi c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m v\u1edbi c\u1ea3m gi\u00e1c \u0111\u00f3i, khi\u1ebfn b\u1ea1n t\u00ecm \u0111\u1ebfn \u0111\u1ed3 \u0103n v\u1eb7t d\u00f9 c\u01a1 th\u1ec3 th\u1ef1c ch\u1ea5t \u0111ang c\u1ea7n n\u01b0\u1edbc. Khi c\u1ea3m th\u1ea5y \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 ch\u1edd m\u1ed9t l\u00fac \u0111\u1ec3 ki\u1ec3m tra xem c\u01a1 th\u1ec3 th\u1ef1c s\u1ef1 \u0111\u00f3i hay ch\u1ec9 \u0111ang kh\u00e1t.<\/p>\n

Nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nhau, ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1eddi ti\u1ebft, v\u00ec v\u1eady kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng m\u1ed9t con s\u1ed1 c\u1ee9ng nh\u1eafc cho t\u1ea5t c\u1ea3.<\/p>\n

8. H\u1ea1n ch\u1ebf \u0103n v\u1eb7t, t\u1ea1o kho\u1ea3ng ngh\u1ec9 gi\u1eefa c\u00e1c b\u1eefa<\/strong><\/h3>\n

M\u1ed9t th\u00f3i quen kh\u00e1c \u0111\u01b0\u1ee3c Miseo \u00e1p d\u1ee5ng l\u00e0 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t li\u00ean t\u1ee5c v\u00e0 t\u1ea1o kho\u1ea3ng th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c b\u1eefa. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 12-16 gi\u1edd, ch\u1eb3ng h\u1ea1n k\u1ebft th\u00fac b\u1eefa t\u1ed1i l\u00fac 20h v\u00e0 d\u00f9ng b\u1eefa ti\u1ebfp theo v\u00e0o kho\u1ea3ng 8-12h h\u00f4m sau.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p b\u1eaft bu\u1ed9c \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng v\u1eabn l\u00e0 t\u1ed5ng l\u01b0\u1ee3ng th\u1ee9c \u0103n, ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n trong th\u1eddi gian d\u00e0i.<\/p>\n

\"Trong<\/span><\/p>\n

Trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, th\u1ec9nh tho\u1ea3ng Miseo v\u1eabn t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n nh\u1eefng m\u00f3n kho\u00e1i kh\u1ea9u nh\u01b0ng ki\u1ec3m so\u00e1t li\u1ec1u l\u01b0\u1ee3ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i.<\/p>\n

Sau c\u00f9ng, h\u00e0nh tr\u00ecnh gi\u1ea3m 8 kg c\u1ee7a Miseo cho th\u1ea5y gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i qu\u00e1 l\u1edbn. T\u1eeb vi\u1ec7c \u0103n \u00edt h\u01a1n m\u1ed9t ch\u00fat, t\u0103ng rau xanh, \u01b0u ti\u00ean protein, ng\u1ee7 \u0111\u1ee7 v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, nh\u1eefng th\u00f3i quen nh\u1ecf n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 cho v\u00f3c d\u00e1ng.<\/p>\n

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\"3<\/div>\n
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\n 3 nguy\u00ean t\u1eafc gi\u00fap g\u00e1i H\u00e0n gi\u1ea3m 30 kg, chia tay b\u1ee5ng ng\u1ea5n m\u1ee1\n <\/div>\n
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Tr\u01b0\u1edbc khi c\u00f3 h\u01a1n 237 ngh\u00ecn ng\u01b0\u1eddi theo d\u00f5i tr\u00ean Instagram, Raemi t\u1eebng n\u1eb7ng 90 kg, th\u00e2n h\u00ecnh n\u1eb7ng n\u1ec1, kh\u00f4ng tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac t\u1ef1 ti v\u1ec1 ngo\u1ea1i h\u00ecnh.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/me-mot-con-duoc-khen-trong-nhu-sinh-vien-sau-khi-giam-8-kg-c78a1783836.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1edd thay \u0111\u1ed5i t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1ea5t nh\u01b0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, Miseo gi\u1ea3m t\u1eeb 55 kg xu\u1ed1ng c\u00f2n 47 kg, c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i s\u0103n ch\u1eafc, n\u0103ng \u0111\u1ed9ng Miseo – m\u1ed9t YouTuber ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c – g\u1ea7n \u0111\u00e2y thu h\u00fat s\u1ef1 ch\u00fa \u00fd t\u1eeb nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i v\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":8827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8826"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8827"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}