{"id":8892,"date":"2026-08-06T02:17:26","date_gmt":"2026-08-05T19:17:26","guid":{"rendered":"https:\/\/useful.vn\/?p=8892"},"modified":"2026-08-06T02:17:26","modified_gmt":"2026-08-05T19:17:26","slug":"canh-bao-trao-luu-sung-bai-co-bung-so-11","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=8892","title":{"rendered":"C\u1ea3nh b\u00e1o tr\u00e0o l\u01b0u s\u00f9ng b\u00e1i c\u01a1 b\u1ee5ng s\u1ed1 11"},"content":{"rendered":"
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\n C\u01a1 b\u1ee5ng s\u1ed1 11 v\u1edbi hai \u0111\u01b0\u1eddng c\u01a1 n\u1ed5i r\u00f5 d\u1ecdc b\u1ee5ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng l\u00e0m \u0111\u1eb9p m\u1edbi sau khi nhi\u1ec1u ng\u00f4i sao nh\u01b0 Jodie Comer, Zendaya v\u00e0 Gemma Atkinson… khoe tr\u00ean th\u1ea3m \u0111\u1ecf. Tuy nhi\u00ean, chuy\u00ean gia c\u1ea3nh b\u00e1o tr\u00e0o l\u01b0u kh\u00f4ng ph\u1ea3i th\u01b0\u1edbc \u0111o s\u1ee9c kh\u1ecfe. Vi\u1ec7c c\u1ed1 duy tr\u00ec h\u00ecnh th\u1ec3 n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng n\u1ed9i ti\u1ebft, chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. <\/strong><\/h2>\n

Xu h\u01b0\u1edbng khoe c\u01a1 b\u1ee5ng s\u1ed1 11<\/strong><\/h3>\n

\u201cC\u01a1 b\u1ee5ng s\u1ed1 11\u201d l\u00e0 c\u00e1ch g\u1ecdi ph\u1ea7n b\u1ee5ng c\u00f3 hai \u0111\u01b0\u1eddng c\u01a1 th\u1eb3ng \u0111\u1ee9ng n\u1ed5i r\u00f5 \u1edf hai b\u00ean, t\u1ea1o c\u1ea3m gi\u00e1c v\u00f2ng eo thon v\u00e0 s\u0103n ch\u1eafc. Kh\u00e1c v\u1edbi c\u01a1 b\u1ee5ng 6 m\u00fai v\u1ed1n nh\u1ea5n m\u1ea1nh t\u1eebng m\u00fai c\u1ee7a c\u01a1 th\u1eb3ng b\u1ee5ng, h\u00ecnh th\u1ec3 s\u1ed1 11 \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi \u0111\u1ed9 n\u00e9t quanh c\u01a1 th\u1eb3ng b\u1ee5ng, c\u01a1 ch\u00e9o b\u1ee5ng v\u00e0 c\u01a1 l\u00f5i.<\/p>\n

Xu h\u01b0\u1edbng n\u00e0y \u0111\u01b0\u1ee3c quan t\u00e2m khi lo\u1ea1t sao nh\u01b0 Jodie Comer, Zendaya, Gemma Atkinson, Bella Hadid v\u00e0 Jennifer Lopez l\u0103ng x\u00ea m\u1ea1nh tr\u00ean th\u1ea3m \u0111\u1ecf. Nhi\u1ec1u KOL th\u1ec3 h\u00ecnh qu\u1ea3ng b\u00e1 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng s\u1ed1 11.<\/p>\n

Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n Edwina Jenner cho r\u1eb1ng c\u01a1 b\u1ee5ng s\u1ed1 11 kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp b\u1ee5ng. C\u01a1 b\u1ee5ng s\u0103n ch\u1eafc, r\u00f5 n\u00e9t c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p.<\/p>\n

Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp c\u00f3 th\u1ec3 g\u1ed3m ba bu\u1ed5i r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n m\u1ed7i tu\u1ea7n v\u1edbi squat, deadlift, row v\u00e0 overhead press. Ng\u01b0\u1eddi t\u1eadp \u0111\u1ed3ng th\u1eddi b\u1ed5 sung plank, dead bug v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ed1ng xoay t\u1eeb 2-3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1 l\u00f5i.<\/p>\n

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\"Jodie<\/span><\/div>\n<\/figure>\n
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\"Jodie<\/span><\/div>\n<\/figure>\n<\/div>\n
Jodie Comer v\u1edbi c\u01a1 b\u1ee5ng s\u1ed1 11 g\u00e2y s\u1ed1t t\u1ea1i s\u1ef1 ki\u1ec7n h\u1ed3i th\u00e1ng 6.<\/div>\n<\/section>\n<\/div>\n

D\u00f9 v\u1eady, t\u1eadp b\u1ee5ng li\u00ean t\u1ee5c kh\u00f4ng \u0111\u1ed3ng ngh\u0129a m\u1ee1 eo t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t. H\u1ed9i \u0111\u1ed3ng Th\u1ec3 d\u1ee5c M\u1ef9 cho bi\u1ebft quan ni\u1ec7m c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 ri\u00eang t\u1ea1i khu v\u1ef1c n\u00e0y l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c. C\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 g\u1eadp b\u1ee5ng gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1, nh\u01b0ng g\u1ea7n nh\u01b0 kh\u00f4ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u1edbp m\u1ee1 ph\u00eda tr\u00ean. Mu\u1ed1n \u0111\u01b0\u1eddng c\u01a1 l\u1ed9 r\u00f5, ng\u01b0\u1eddi t\u1eadp ph\u1ea3i gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 to\u00e0n th\u00e2n.<\/p>\n

\u0110\u00e2y l\u00e0 l\u00fd do h\u00e0nh tr\u00ecnh \u0111\u1ea1t c\u01a1 b\u1ee5ng s\u1ed1 11 kh\u00f3 h\u01a1n nh\u1eefng video h\u01b0\u1edbng d\u1eabn ng\u1eafn tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Ngo\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u1ec1u \u0111\u1eb7n, ng\u01b0\u1eddi t\u1eadp ph\u1ea3i ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, \u0103n \u0111\u1ee7 protein, b\u1ea3o \u0111\u1ea3m gi\u1ea5c ng\u1ee7 v\u00e0 duy tr\u00ec t\u1ef7 l\u1ec7 m\u1ee1 th\u1ea5p trong th\u1eddi gian d\u00e0i.<\/p>\n

M\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u th\u1ec3 h\u00ecnh \u01b0\u1edbc t\u00ednh \u0111\u01b0\u1eddng c\u01a1 b\u1ee5ng \u1edf ph\u1ee5 n\u1eef th\u1ec3 hi\u1ec7n r\u00f5 khi t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng kho\u1ea3ng 15-19%. Ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng ph\u1ea3i tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n ch\u1eb7t ch\u1ebd. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 t\u1ef7 l\u1ec7 chung cho t\u1ea5t c\u1ea3, c\u00f3 ng\u01b0\u1eddi n\u1ed5i r\u00f5 c\u01a1 b\u1ee5ng s\u1ed1 11 d\u00f9 t\u1ef7 l\u1ec7 cao c\u01a1 h\u01a1n, c\u00f3 ng\u01b0\u1eddi d\u00f9 g\u1ea7y v\u1eabn kh\u00f4ng nh\u00ecn th\u1ea5y.<\/p>\n

Hu\u1ea5n luy\u1ec7n vi\u00ean Luis Tibbles nh\u1ea5n m\u1ea1nh y\u1ebfu t\u1ed1 di truy\u1ec1n quy\u1ebft \u0111\u1ecbnh \u0111\u00e1ng k\u1ec3 h\u00ecnh d\u1ea1ng c\u01a1 b\u1eafp v\u00e0 v\u1ecb tr\u00ed t\u00edch tr\u1eef m\u1ee1. \u201cM\u1eb7c d\u00f9 c\u01a1 b\u1ee5ng s\u1ed1 11 \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ec3 l\u00fd t\u01b0\u1edfng, ch\u00fang ph\u1ea7n l\u1edbn b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi di truy\u1ec1n, l\u1ed1i s\u1ed1ng, s\u1ef1 ph\u00e2n b\u1ed1 m\u1ee1 trong c\u01a1 th\u1ec3 v\u00e0 h\u00ecnh d\u1ea1ng c\u01a1 b\u1eafp, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n ph\u1ea3n \u00e1nh th\u1ec3 tr\u1ea1ng hay s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i n\u00e0y, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00ec kh\u00f4ng, b\u1ea5t k\u1ec3 h\u1ecd luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9 \u0111\u1ebfn \u0111\u00e2u\u201d, \u00f4ng n\u00f3i.<\/p>\n

Tibbles khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean l\u1ea5y h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng ng\u00f4i sao nh\u01b0 Gemma Atkinson hay Jodie Comer l\u00e0m chu\u1ea9n chung. C\u00f4ng ch\u00fang kh\u00f4ng bi\u1ebft \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u01a1 \u0111\u1ecba, l\u1ecbch s\u1eed t\u1eadp luy\u1ec7n, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p m\u00e0 h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n

\u201cNh\u1eefng h\u00ecnh \u1ea3nh n\u00e0y th\u01b0\u1eddng ch\u1ec9 ghi l\u1ea1i m\u1ed9t kho\u1ea3nh kh\u1eafc. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee5p cho m\u1ed9t b\u1ed9 \u1ea3nh, m\u1ed9t vai di\u1ec5n ho\u1eb7c sau th\u1eddi gian chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng. \u0110\u1ed9 n\u00e9t \u1ea5y kh\u00f4ng nh\u1ea5t thi\u1ebft th\u1ef1c t\u1ebf ho\u1eb7c t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu duy tr\u00ec su\u1ed1t c\u1ea3 n\u0103m\u201d, \u00f4ng nh\u1eadn \u0111\u1ecbnh.<\/p>\n

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\"Sao<\/span><\/div>\n<\/figure>\n
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\"Sao<\/span><\/div>\n<\/figure>\n
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\"Sao<\/span><\/div>\n<\/figure>\n<\/div>\n
Sao qu\u1ed1c t\u1ebf \u0111ang \u01b0a chu\u1ed9ng c\u01a1 s\u1ed1 11 h\u01a1n l\u00e0 b\u1ee5ng 6 m\u00fai.<\/div>\n<\/section>\n<\/div>\n

R\u1ee7i ro ti\u1ec1m \u1ea9n<\/strong><\/h3>\n

HLV Edwina Jenner kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c ng\u01b0\u1eddi t\u1eadp xem c\u01a1 b\u1ee5ng s\u1ed1 11 l\u00e0 h\u00ecnh m\u1eabu l\u00fd t\u01b0\u1edfng s\u1ebd g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1. \u0110\u00f3 ch\u1ec9 l\u00e0 xu h\u01b0\u1edbng, kh\u00f4ng ph\u1ea3i th\u01b0\u1edbc \u0111o s\u1ee9c kh\u1ecfe.<\/p>\n

\u201c\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, h\u1ecd d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng s\u1ed1 11. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, vi\u1ec7c c\u00f3 \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc r\u1ea5t kh\u00f3 v\u00e0 kh\u00f4ng th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i\u201d, chuy\u00ean gia h\u00ecnh th\u1ec3 cho bi\u1ebft.<\/p>\n

Jenner n\u00f3i qu\u00e1 tr\u00ecnh n\u00e0y khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u1eaft khe, t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c ho\u1eb7c h\u00ecnh th\u00e0nh \u00e1m \u1ea3nh kh\u00f4ng l\u00e0nh m\u1ea1nh v\u1edbi th\u1ee9c \u0103n v\u00e0 h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3. Vi\u1ec7c li\u00ean t\u1ee5c gi\u1ea3m, t\u0103ng c\u00e2n tr\u1edf l\u1ea1i t\u1ea1o th\u00e0nh chu k\u1ef3 \u0103n ki\u00eang th\u1ea5t th\u01b0\u1eddng, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

\u201cTrong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 qu\u00e1 th\u1ea5p do h\u1ea1n ch\u1ebf calo k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 vi\u1ec7c duy tr\u00ec c\u01a1 b\u1eafp\u201d, c\u00f4 c\u1ea3nh b\u00e1o.<\/p>\n

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\"Chuy\u00ean<\/span><\/div>\n<\/figure>\n
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\"Chuy\u00ean<\/span><\/div>\n<\/figure>\n
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\"Chuy\u00ean<\/span><\/div>\n<\/figure>\n<\/div>\n
Chuy\u00ean gia c\u1ea3nh b\u00e1o ti\u1ec1m \u1ea9n r\u1ee7i ro \u0111\u1eb1ng sau c\u01a1 b\u1ee5ng s\u1ed1 11 c\u1ee7a Zendaya v\u00e0 nhi\u1ec1u ng\u00f4i sao.<\/div>\n<\/section>\n<\/div>\n

C\u00e1c c\u1ea3nh b\u00e1o n\u00e0y t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi khuy\u1ebfn c\u00e1o v\u1ec1 h\u1ed9i ch\u1ee9ng thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng. \u1ee6y ban Olympic Qu\u1ed1c t\u1ebf x\u00e1c \u0111\u1ecbnh \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi t\u1eadp kh\u00f4ng n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd. H\u1ec7 qu\u1ea3 kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf c\u00e2n n\u1eb7ng m\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng chuy\u1ec3n h\u00f3a, mi\u1ec5n d\u1ecbch, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, h\u1ec7 sinh s\u1ea3n, tinh th\u1ea7n v\u00e0 th\u00e0nh t\u00edch t\u1eadp luy\u1ec7n.<\/p>\n

\u1ede ph\u1ee5 n\u1eef, t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i g\u00e2y r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 suy gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. \u0110\u1ea1i h\u1ecdc Y khoa Th\u1ec3 thao M\u1ef9 l\u01b0u \u00fd ph\u1ee5 n\u1eef qu\u00e1 t\u1eadp trung v\u00e0o tr\u00e0o l\u01b0u l\u00e0m \u0111\u1eb9p “si\u00eau th\u1ef1c” c\u00f3 nguy c\u01a1 cao h\u01a1n.<\/p>\n

“Ph\u1ea7n l\u1edbn ch\u00fang ta kh\u00f3 duy tr\u00ec t\u1ef7 l\u1ec7 m\u1ee1 r\u1ea5t th\u1ea5p nh\u01b0ng ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 calo v\u00e0 vi ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u201c\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 v\u1eady, \u0111\u00f2i h\u1ecfi l\u1ed1i s\u1ed1ng c\u1ef1c k\u1ef3 k\u1ef7 lu\u1eadt. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u1ebfn m\u1ee9c c\u1ef1c \u0111oan, \u0111i\u1ec1u \u0111\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng\u201d, chuy\u00ean gia c\u1ea3nh b\u00e1o th\u00eam.<\/p>\n

C\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi t\u1eadp h\u01b0\u1edbng \u0111\u1ebfn s\u1ee9c kh\u1ecfe d\u1ebbo dai, thay v\u00ec t\u1eadp trung \u0111\u01b0\u1eddng n\u00e9t b\u00ean ngo\u00e0i.<\/p>\n

\u201cV\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng nh\u01b0 ch\u00fang ta, n\u00ean xem c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc l\u00e0 k\u1ebft qu\u1ea3 ph\u1ee5, ph\u1ea7n th\u01b0\u1edfng th\u00eam ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau. S\u1ee9c kh\u1ecfe th\u1ef1c s\u1ef1 kh\u00f4ng n\u1eb1m \u1edf v\u00f2ng b\u1ee5ng ph\u1eb3ng. S\u1ee9c m\u1ea1nh, s\u1ee9c kh\u1ecfe tim m\u1ea1ch, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ef1 ki\u00ean tr\u00ec l\u00e0 nh\u1eefng ch\u1ec9 d\u1ea5u t\u1ed1t h\u01a1n nhi\u1ec1u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i\u201d, chuy\u00ean gia k\u1ebft lu\u1eadn.<\/p>\n

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\"Lo\u1ea1t<\/div>\n
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\n Lo\u1ea1t b\u00e0i t\u1eadp th\u1eaft ch\u1eb7t c\u01a1 b\u1ee5ng, \u0111\u1ecbnh h\u00ecnh v\u00f2ng eo s\u0103n ch\u1eafc cho m\u00f9a h\u00e8\n <\/div>\n
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C\u00e1c \u0111\u1ed9ng t\u00e1c th\u1eaft ch\u1eb7t v\u00e0 l\u00e0m s\u0103n ch\u1eafc ph\u1ea7n d\u01b0\u1edbi, g\u00f3p ph\u1ea7n gi\u00fap v\u00f9ng b\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh r\u00f5 r\u00e0ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/canh-bao-trao-luu-sung-bai-co-bung-so-11-c78a1783818.html<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u01a1 b\u1ee5ng s\u1ed1 11 v\u1edbi hai \u0111\u01b0\u1eddng c\u01a1 n\u1ed5i r\u00f5 d\u1ecdc b\u1ee5ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng l\u00e0m \u0111\u1eb9p m\u1edbi sau khi nhi\u1ec1u ng\u00f4i sao nh\u01b0 Jodie Comer, Zendaya v\u00e0 Gemma Atkinson… khoe tr\u00ean th\u1ea3m \u0111\u1ecf. Tuy nhi\u00ean, chuy\u00ean gia c\u1ea3nh b\u00e1o tr\u00e0o l\u01b0u kh\u00f4ng ph\u1ea3i th\u01b0\u1edbc \u0111o s\u1ee9c kh\u1ecfe. Vi\u1ec7c c\u1ed1 duy tr\u00ec h\u00ecnh th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":8893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8892"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/8892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/8893"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}