{"id":9021,"date":"2026-08-06T16:17:23","date_gmt":"2026-08-06T09:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=9021"},"modified":"2026-08-06T16:17:23","modified_gmt":"2026-08-06T09:17:23","slug":"an-dung-cach-de-so-huu-lan-da-khong-tuoi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9021","title":{"rendered":"\u0102n \u0111\u00fang c\u00e1ch \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da kh\u00f4ng tu\u1ed5i"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    B\u00ed quy\u1ebft \u0111\u1ec3 gi\u1eef da kh\u00f4ng tu\u1ed5i n\u00ean b\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e0n \u0103n m\u1ed7i ng\u00e0y. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u m\u00e0 c\u00f2n khi\u1ebfn l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng h\u01a1n t\u1eeb b\u00ean trong.                <\/strong><\/h2>\n<h3 class=\"tuht_show\"><strong>1. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu<\/strong><\/h3>\n<p>G\u1ed1c t\u1ef1 do t\u1eeb tia UV, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u ph\u00e1 h\u1ee7y collagen v\u00e0 \u0111\u1ea9y nhanh l\u00e3o h\u00f3a da. \u0110\u1ec3 duy tr\u00ec l\u00e0n da kh\u00f4ng tu\u1ed5i, h\u00e3y b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n<p>V\u00ed d\u1ee5, tr\u00e1i c\u00e2y m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t v\u00e0 d\u00e2u t\u00e2y gi\u00e0u anthocyanin, c\u00e0 chua ch\u1ee9a lycopene b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc \u00e1nh n\u1eafng, tr\u00e0 xanh cung c\u1ea5p catechin kh\u00e1ng vi\u00eam.\u00a0<\/p>\n<p>Vitamin E trong h\u1ea1nh nh\u00e2n v\u00e0 b\u01a1, selenium trong c\u00e1 v\u00e0 tr\u1ee9ng c\u00f9ng k\u1ebdm trong h\u1ea3i s\u1ea3n b\u1ed5 tr\u1ee3 th\u00eam cho h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh c\u1ee7a da, gi\u00fap t\u1ebf b\u00e0o b\u1ec1n v\u1eefng h\u01a1n tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u m\u00e0 c\u00f2n khi\u1ebfn l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng. \u1ea2nh minh h\u1ecda AI\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1785977945-0045939331-base64-6038-width730height443.jpeg\" width=\"740\" title=\"1785977945-0045939331-base64-6038-width730height443\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-59.svg\" title=\"in-image-close-59\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u m\u00e0 c\u00f2n khi\u1ebfn l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng. \u1ea2nh minh h\u1ecda AI<\/p>\n<h3 class=\"tuht_show\"><strong>2. B\u1ed5 sung \u0111\u1ee7 protein h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen<\/strong><\/h3>\n<p>T\u1eeb kho\u1ea3ng tu\u1ed5i 25, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ea5t d\u1ea7n kho\u1ea3ng 1 \u0111\u1ebfn 1,5% t\u1ed5ng l\u01b0\u1ee3ng collagen m\u1ed7i n\u0103m. Glycine, proline v\u00e0 lysine l\u00e0 3 acid amin c\u1ea5u th\u00e0nh s\u1ee3i collagen, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p qua tr\u1ee9ng, c\u00e1, th\u1ecbt g\u00e0 v\u00e0 \u0111\u1eadu n\u00e0nh. \u0110i\u1ec3m then ch\u1ed1t l\u00e0 vitamin C \u0111\u00f3ng vai tr\u00f2 x\u00fac t\u00e1c kh\u00f4ng th\u1ec3 thi\u1ebfu trong ph\u1ea3n \u1ee9ng t\u1ed5ng h\u1ee3p collagen, v\u00ec v\u1eady cam, kiwi, \u1ed5i v\u00e0 \u1edbt chu\u00f4ng \u0111\u1ecf c\u1ea7n hi\u1ec7n di\u1ec7n th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y song song v\u1edbi ngu\u1ed3n protein.<\/p>\n<h3 class=\"tuht_show\"><strong>3. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh b\u1ea3o v\u1ec7 h\u00e0ng r\u00e0o lipid c\u1ee7a da<\/strong><\/h3>\n<p>Da kh\u1ecfe m\u1ea1nh ph\u1ee5 thu\u1ed9c v\u00e0o h\u00e0ng r\u00e0o lipid to\u00e0n v\u1eb9n \u1edf l\u1edbp bi\u1ec3u b\u00ec, gi\u00fap gi\u1eef n\u01b0\u1edbc b\u00ean trong v\u00e0 ng\u0103n t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i x\u00e2m nh\u1eadp. Omega-3 t\u1eeb c\u00e1 h\u1ed3i, h\u1ea1t lanh v\u00e0 h\u1ea1t \u00f3c ch\u00f3 gi\u1ea3m vi\u00eam n\u1ed9i sinh, trong khi axit oleic t\u1eeb d\u1ea7u \u00f4 liu v\u00e0 b\u01a1 gi\u00fap m\u00e0ng t\u1ebf b\u00e0o da duy tr\u00ec t\u00ednh linh ho\u1ea1t.\u00a0<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 b\u00e1nh quy c\u00f4ng nghi\u1ec7p th\u00fac \u0111\u1ea9y vi\u00eam v\u00e0 l\u00e0m suy y\u1ebfu h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. Mu\u1ed1n s\u1edf h\u1eefu l\u00e0n da kh\u00f4ng tu\u1ed5i, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf t\u1ed1i \u0111a.<\/p>\n<h3 class=\"tuht_show\"><strong>4. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho l\u00e0n da kh\u00f4ng tu\u1ed5i<\/strong><\/h3>\n<p>N\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 64% tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a da. Khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc d\u00f9 ch\u1ec9 \u1edf m\u1ee9c nh\u1eb9, t\u1ebf b\u00e0o da co l\u1ea1i, b\u1ec1 m\u1eb7t da ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng k\u00e9m v\u00e0 c\u00e1c n\u1ebfp nh\u0103n nh\u1ecf hi\u1ec7n r\u00f5 h\u01a1n nhi\u1ec1u.\u00a0<\/p>\n<p>U\u1ed1ng \u0111\u1ee7 t\u1eeb 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao nh\u01b0 d\u01b0a chu\u1ed9t, d\u01b0a h\u1ea5u, cam v\u00e0 b\u01b0\u1edfi l\u00e0 c\u00e1ch duy tr\u00ec \u0111\u1ed9 \u1ea9m da t\u1eeb b\u00ean trong hi\u1ec7u qu\u1ea3 nh\u1ea5t, kh\u00f4ng lo\u1ea1i serum hay kem d\u01b0\u1ee1ng n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c b\u01b0\u1edbc n\u1ec1n t\u1ea3ng n\u00e0y.<\/p>\n<h3 class=\"tuht_show\"><strong>5. C\u1eaft gi\u1ea3m \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ea3o v\u1ec7 collagen kh\u1ecfi b\u1ecb glycation<\/strong><\/h3>\n<p>\u0110\u01b0\u1eddng l\u00e0 t\u00e1c nh\u00e2n l\u00e3o h\u00f3a da nguy hi\u1ec3m v\u00ec t\u00edch l\u0169y \u00e2m th\u1ea7m qua c\u01a1 ch\u1ebf glycation: c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng d\u01b0 th\u1eeba li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp v\u1edbi s\u1ee3i collagen v\u00e0 elastin, l\u00e0m ch\u00fang tr\u1edf n\u00ean c\u1ee9ng, gi\u00f2n v\u00e0 m\u1ea5t \u0111\u00e0n h\u1ed3i kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i. N\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao \u0111\u1ec1u th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh n\u00e0y. Thay th\u1ebf b\u1eb1ng tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1eefa h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01a1n gi\u1ea3n nh\u01b0ng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i r\u00f5 r\u1ec7t l\u00ean ch\u1ea5t l\u01b0\u1ee3ng da.<\/p>\n<h3 class=\"tuht_show\"><strong>6. L\u1ed1i s\u1ed1ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 dinh d\u01b0\u1ee1ng ph\u00e1t huy t\u00e1c d\u1ee5ng<\/strong><\/h3>\n<p>D\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u, da v\u1eabn kh\u00f4ng th\u1ec3 \u0111\u1ea1t ti\u1ec1m n\u0103ng t\u1ed1i \u0111a n\u1ebfu l\u1ed1i s\u1ed1ng kh\u00f4ng \u0111\u1ed3ng h\u00e0nh. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 t\u1eeb b\u1ea3y \u0111\u1ebfn t\u00e1m ti\u1ebfng m\u1ed7i \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebft ra m\u1ea1nh nh\u1ea5t, k\u00edch th\u00edch t\u1ebf b\u00e0o da t\u00e1i t\u1ea1o v\u00e0 t\u1ed5ng h\u1ee3p collagen m\u1edbi. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m t\u0103ng cortisol, k\u00edch th\u00edch enzyme ph\u00e2n gi\u1ea3i collagen v\u00e0 g\u00e2y m\u1ee5n vi\u00eam do tuy\u1ebfn b\u00e3 nh\u1eddn ti\u1ebft qu\u00e1 m\u1ee9c.\u00a0<\/p>\n<p>K\u1ebft h\u1ee3p dinh d\u01b0\u1ee1ng \u0111\u00fang v\u1edbi gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng c\u00e2n b\u1eb1ng m\u1ed7i ng\u00e0y m\u1edbi l\u00e0 c\u00f4ng th\u1ee9c ch\u1ed1ng l\u00e3o h\u00f3a da th\u1ef1c s\u1ef1 b\u1ec1n v\u1eefng.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1785209439-dc083040f9-lao-hoa-da-1-73389-0-35-5__anh_cat_3_2.jpeg\" alt=\"5 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1785209439-dc083040f9-lao-hoa-da-1-73389-0-35-5__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        5 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da\n                <\/div>\n<div class=\"ct-bv\">\n<p>L\u00e3o h\u00f3a da l\u00e0 qu\u00e1 tr\u00ecnh t\u1ea5t y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng t\u1ed1c \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft th\u00f4ng qua l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/an-dung-cach-de-so-huu-lan-da-khong-tuoi-c78a1784252.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed quy\u1ebft \u0111\u1ec3 gi\u1eef da kh\u00f4ng tu\u1ed5i n\u00ean b\u1eaft \u0111\u1ea7u ngay t\u1eeb b\u00e0n \u0103n m\u1ed7i ng\u00e0y. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u m\u00e0 c\u00f2n khi\u1ebfn l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng h\u01a1n t\u1eeb b\u00ean trong. 1. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":9022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9021"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9022"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}