{"id":9125,"date":"2026-08-07T05:47:29","date_gmt":"2026-08-06T22:47:29","guid":{"rendered":"https:\/\/useful.vn\/?p=9125"},"modified":"2026-08-07T05:47:29","modified_gmt":"2026-08-06T22:47:29","slug":"4-sai-lam-khi-dung-la-dinh-lang-co-the-gay-hai-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9125","title":{"rendered":"4 sai l\u1ea7m khi d\u00f9ng l\u00e1 \u0111inh l\u0103ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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\n L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e0m rau \u0103n v\u00e0 d\u01b0\u1ee3c li\u1ec7u nh\u1edd nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, lo\u1ea1i l\u00e1 n\u00e0y ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc m\u1ea1nh n\u00ean n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3. <\/strong><\/h2>\n

1. L\u00e1 \u0111inh l\u0103ng t\u1ed1t th\u1ebf n\u00e0o?<\/strong><\/p>\n

Theo c\u00e1c t\u00e0i li\u1ec7u \u0110\u00f4ng y, l\u00e1 \u0111inh l\u0103ng c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i \u0111\u1eafng, t\u00ednh b\u00ecnh, \u0111i v\u00e0o kinh ph\u1ebf, t\u1ef3, can, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, l\u01b0\u01a1ng huy\u1ebft ti\u00eau th\u0169ng, ki\u1ec7n t\u1ef3 l\u1ee3i th\u1ea5p, khu phong, ho\u1ea1t huy\u1ebft ch\u1ec9 th\u1ed1ng, an th\u1ea7n \u0111\u1ecbnh ch\u00ed, th\u00f4ng nh\u0169.<\/p>\n

\u0110\u00f4ng y th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng trong \u0111i\u1ec1u tr\u1ecb c\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1ea3n ph\u1ee5 thi\u1ebfu s\u1eefa, t\u1eafc tia s\u1eefa, v\u00fa s\u01b0ng \u0111au; m\u1ea9n ng\u1ee9a, m\u1ec1 \u0111ay, ban ch\u1ea9n, d\u1ecb \u1ee9ng th\u1ee9c \u0103n, m\u1ee5n nh\u1ecdt; c\u1ea3m m\u1ea1o s\u1ed1t cao, ho, \u0111au h\u1ecdng, nh\u1ee9c \u0111\u1ea7u; m\u1ea5t ng\u1ee7, suy nh\u01b0\u1ee3c th\u1ea7n kinh, co gi\u1eadt nh\u1ecf \u1edf tr\u1ebb em; \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp do phong th\u1ea5p, v\u1ebft th\u01b0\u01a1ng b\u1ea7m t\u00edm\u2026<\/p>\n

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\"L\u00e1<\/span><\/p>\n
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L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ch\u1eefa ng\u1ee9a da, n\u1ed5i m\u1ec1 \u0111ay… \u1ea2nh AI<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u0169ng ph\u00e1t hi\u1ec7n trong l\u00e1 \u0111inh l\u0103ng c\u00f3 ch\u1ee9a h\u1ec7 th\u1ed1ng ho\u1ea1t ch\u1ea5t phong ph\u00fa nh\u01b0 c\u00e1c triterpenoid saponin l\u00e0 nh\u00f3m ho\u1ea1t ch\u1ea5t quan tr\u1ecdng nh\u1ea5t; c\u00e1c polyphenol v\u00e0 flavonoid v\u1edbi t\u1ef7 l\u1ec7 cao g\u1ed3m rutin, quercetin, quercitrin, kaempferol glycosides, c\u00f9ng c\u00e1c axit phenolic nh\u01b0 caffeic acid, chlorogenic acid, ferulic acid; c\u00e1c polyacetylene; tinh d\u1ea7u; c\u00e1c phytosterol v\u00e0 alkaloid.<\/p>\n

Ngo\u00e0i ra trong l\u00e1 \u0111inh l\u0103ng c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c vitamin nh\u00f3m B (B1, B2, B6), h\u00e0m l\u01b0\u1ee3ng kh\u00e1 phong ph\u00fa vitamin C, carotenoid (ti\u1ec1n vitamin A), c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t kali, canxi, magie, ph\u1ed1t pho, s\u1eaft, k\u1ebdm, mangan, \u0111\u1ed3ng… v\u00e0 kho\u1ea3ng 20 acid amin, trong \u0111\u00f3 c\u00f3 nhi\u1ec1u acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.<\/p>\n

L\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe:<\/p>\n

– T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh, ch\u1ed1ng sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n

– Gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n th\u1ec3 l\u1ef1c, gi\u1ea3m m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y stress.<\/p>\n

– T\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam.<\/p>\n

– T\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m.<\/p>\n

– Gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 \u1edf gan, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan.<\/p>\n

– H\u1ea1 ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u x\u1ea5u (Triglyceride, LDL-C).<\/p>\n

– C\u00f3 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch.<\/p>\n

2. M\u1ed9t s\u1ed1 sai l\u1ea7m khi d\u00f9ng l\u00e1 \u0111inh l\u0103ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

2.1 L\u1ea1m d\u1ee5ng s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng cao, s\u1eed d\u1ee5ng li\u00ean t\u1ee5c, k\u00e9o d\u00e0i<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng l\u00e1 \u0111inh l\u0103ng l\u00e0 th\u1ea3o d\u01b0\u1ee3c l\u00e0nh t\u00ednh n\u00ean \u0111un n\u01b0\u1edbc qu\u00e1 \u0111\u1eb7c v\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y, quanh n\u0103m, th\u1eadm ch\u00ed d\u00f9ng thay cho n\u01b0\u1edbc l\u1ecdc. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng triterpenoid saponin cao trong l\u00e1 \u0111inh l\u0103ng khi t\u00edch t\u1ee5 li\u00ean t\u1ee5c s\u1ebd l\u00e0m v\u1ee1 h\u1ed3ng c\u1ea7u, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00f4n nao, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, ti\u00eau ch\u1ea3y, m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi. Ngo\u00e0i ra, gan v\u00e0 th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i \u0111\u1ec3 chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc \u0111\u1eadm \u0111\u1eb7c, vi\u1ec7c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t cho gan v\u00e0 th\u1eadn.<\/p>\n

Do \u0111\u00f3, ch\u1ec9 n\u00ean d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng l\u00e1 kh\u00f4 t\u1eeb 10 – 15g\/ng\u00e0y, l\u00e1 t\u01b0\u01a1i t\u1eeb 20 – 30g\/ng\u00e0y; d\u00f9ng t\u1eebng \u0111\u1ee3t 10 – 15 ng\u00e0y, ng\u01b0ng 5 – 7 ng\u00e0y r\u1ed3i m\u1edbi d\u00f9ng ti\u1ebfp, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng n\u01b0\u1edbc s\u1eafc l\u00e1 \u0111inh l\u0103ng u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc.<\/p>\n

2.2 T\u1ef1 \u00fd s\u1eed d\u1ee5ng cho ph\u1ee5 n\u1eef c\u00f3 thai<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng l\u00e1 \u0111inh l\u0103ng b\u1ed5 m\u00e1u, c\u00f3 t\u00ednh m\u00e1t n\u00ean ph\u1ee5 n\u1eef mang thai u\u1ed1ng \u0111\u1ec3 d\u01b0\u1ee1ng thai. Tr\u00ean th\u1ef1c t\u1ebf l\u00e1 \u0111inh l\u0103ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft, th\u00f4ng kinh, vi\u1ec7c d\u00f9ng li\u1ec1u cao trong thai k\u1ef3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 3 th\u00e1ng \u0111\u1ea7u) c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung, nguy c\u01a1 g\u00e2y s\u1ea3y thai ho\u1eb7c d\u1ecda s\u1ea3y thai.<\/p>\n

2.3 D\u00f9ng chung v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1<\/strong><\/em><\/p>\n

D\u00f9ng chung l\u00e1 \u0111inh l\u0103ng v\u1edbi c\u00e1c thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft c\u1ee7a l\u00e1 \u0111inh l\u0103ng c\u1ed9ng h\u01b0\u1edfng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u cam, xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da ho\u1eb7c ch\u1ea3y m\u00e1u d\u1ea1 d\u00e0y.<\/p>\n

L\u00e1 \u0111inh l\u0103ng c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf alpha-glucosidase gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, khi d\u00f9ng chung v\u1edbi thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng li\u1ec1u cao c\u00f3 th\u1ec3 g\u00e2y t\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u00e3 m\u1ed3 h\u00f4i, ng\u1ea5t x\u1ec9u… Ch\u00ednh v\u00ec v\u1eady, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng song song v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/p>\n

2.4 Thu h\u00e1i v\u00e0 ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang<\/strong><\/em><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng h\u00e1i l\u00e1 \u0111inh l\u0103ng tr\u1ed3ng l\u00e0m c\u1ea3nh \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, v\u1ec9a h\u00e8, c\u00f4ng vi\u00ean… nh\u01b0ng kh\u00f4ng hay bi\u1ebft n\u1ebfu khu v\u1ef1c n\u00e0y b\u1ecb \u00f4 nhi\u1ec5m, v\u1eeba b\u1ecb phun thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt th\u00ec lo\u1ea1i l\u00e1 n\u00e0y r\u1ea5t d\u1ec5 t\u00edch t\u1ee5 kim lo\u1ea1i n\u1eb7ng. N\u1ebfu s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng l\u00fac n\u00e0y d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh ho\u1eb7c t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i cho gan, th\u1eadn v\u1ec1 l\u00e2u d\u00e0i. Do \u0111\u00f3, n\u00ean tr\u00e1nh thu h\u00e1i l\u00e1 \u0111inh l\u0103ng \u1edf khu v\u1ef1c \u00f4 nhi\u1ec5m v\u00e0 khi tr\u1eddi m\u01b0a. Th\u1eddi \u0111i\u1ec3m thu h\u00e1i t\u1ed1t nh\u1ea5t l\u00e0 bu\u1ed5i s\u00e1ng khi r\u00e1o s\u01b0\u01a1ng ho\u1eb7c bu\u1ed5i tr\u01b0a tr\u1eddi n\u1eafng r\u00e1o.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1ch ch\u1ebf bi\u1ebfn l\u00e1 \u0111inh l\u0103ng l\u00e0 sao v\u00e0ng ho\u1eb7c sao v\u00e0ng h\u1ea1 th\u1ed5 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng h\u01b0 h\u00e0n, t\u1ef3 v\u1ecb h\u01b0 h\u00e0n \u0111\u1ec3 l\u00e0m \u1ea5m v\u00e0 gia t\u0103ng c\u00f4ng n\u0103ng ki\u1ec7n t\u1ef3, an th\u1ea7n. N\u1ebfu d\u00f9ng l\u00e1 t\u01b0\u01a1i cho ng\u01b0\u1eddi t\u1ef3 v\u1ecb h\u01b0 h\u00e0n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng qu\u1eb7n, \u0111\u1ea7y tr\u01b0\u1edbng h\u01a1i, \u0111i ngo\u00e0i ph\u00e2n s\u1ed1ng ho\u1eb7c ti\u00eau ch\u1ea3y c\u1ea5p\u2026<\/p>\n

H\u01a1n n\u1eefa, n\u1ebfu ph\u01a1i l\u00e1 \u0111inh l\u0103ng d\u01b0\u1edbi \u00e1nh n\u1eafng gay g\u1eaft chi\u1ebfu tr\u1ef1c ti\u1ebfp ho\u1eb7c s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao, nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 tia UV c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh s\u1ebd l\u00e0m bay h\u01a1i ho\u00e0n to\u00e0n l\u01b0\u1ee3ng tinh d\u1ea7u, \u0111\u1ed3ng th\u1eddi l\u00e0m ph\u00e2n h\u1ee7y c\u00e1c h\u1ee3p ch\u1ea5t flavonoid v\u00e0 vitamin C. V\u00ec v\u1eady, ch\u1ec9 n\u00ean ph\u01a1i l\u00e1 \u0111inh l\u0103ng trong b\u00f3ng r\u00e2m c\u00f3 gi\u00f3 l\u00f9a,ho\u1eb7c s\u1ea5y l\u1ea1nh, s\u1ea5y nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 gi\u1eef nguy\u00ean m\u00e0u xanh v\u00e0 ho\u1ea1t ch\u1ea5t.<\/p>\n

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\n 5 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd nam gi\u1edbi: Kh\u00f4ng ch\u1ec9 thu\u1ed1c l\u00e1, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn m\u1eafc sai l\u1ea7m th\u1ee9 4 m\u1ed7i ng\u00e0y\n <\/div>\n
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Nam gi\u1edbi th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh th\u1ea5p h\u01a1n n\u1eef gi\u1edbi, nh\u01b0ng nguy\u00ean nh\u00e2n kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf y\u1ebfu t\u1ed1 b\u1ea9m sinh. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, ch\u00ednh nh\u1eefng th\u00f3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/4-sai-lam-khi-dung-la-dinh-lang-co-the-gay-hai-cho-suc-khoe-c62a1782283.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u00e0m rau \u0103n v\u00e0 d\u01b0\u1ee3c li\u1ec7u nh\u1edd nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, lo\u1ea1i l\u00e1 n\u00e0y ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc m\u1ea1nh n\u00ean n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i cho c\u01a1 th\u1ec3. 1. L\u00e1 \u0111inh l\u0103ng t\u1ed1t<\/p>\n","protected":false},"author":1,"featured_media":9126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9125"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9126"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}