{"id":9141,"date":"2026-08-07T08:17:16","date_gmt":"2026-08-07T01:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=9141"},"modified":"2026-08-07T08:17:16","modified_gmt":"2026-08-07T01:17:16","slug":"nguoi-song-tho-tren-90-tuoi-thuong-co-4-dac-diem-nay-nghien-cuu-harvard-chi-ra-dieu-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9141","title":{"rendered":"Ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u00ean 90 tu\u1ed5i th\u01b0\u1eddng c\u00f3 4 \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y, nghi\u00ean c\u1ee9u Harvard ch\u1ec9 ra \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"
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\n Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng tu\u1ed5i th\u1ecd ch\u1ee7 y\u1ebfu do gen di truy\u1ec1n ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard l\u1ea1i cho th\u1ea5y l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u00ean 90 tu\u1ed5i th\u01b0\u1eddng kh\u00f4ng s\u1edf h\u1eefu “b\u00ed quy\u1ebft th\u1ea7n k\u1ef3”, m\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed9t s\u1ed1 th\u00f3i quen t\u1ed1t su\u1ed1t nhi\u1ec1u th\u1eadp k\u1ef7. <\/strong><\/h2>\n

Tu\u1ed5i th\u1ecd lu\u00f4n l\u00e0 ch\u1ee7 \u0111\u1ec1 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a gi\u1edbi khoa h\u1ecdc. Trong nhi\u1ec1u n\u0103m qua, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 c\u1ed1 g\u1eafng t\u00ecm l\u1eddi gi\u1ea3i cho c\u00e2u h\u1ecfi v\u00ec sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi v\u1eabn kh\u1ecfe m\u1ea1nh, minh m\u1eabn \u1edf tu\u1ed5i 90, th\u1eadm ch\u00ed h\u01a1n 100 tu\u1ed5i. K\u1ebft qu\u1ea3 t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n cho th\u1ea5y, b\u00ean c\u1ea1nh y\u1ebfu t\u1ed1 di truy\u1ec1n, nh\u1eefng l\u1ef1a ch\u1ecdn trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 v\u1eadn \u0111\u1ed9ng, \u0103n u\u1ed1ng, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3.<\/p>\n

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\"Nh\u1eefng<\/span><\/p>\n
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Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng tr\u00ean 90 tu\u1ed5i c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen \u0111\u00e1ng h\u1ecdc t\u1eadp. \u1ea2nh minh h\u1ecda<\/p>\n

Di truy\u1ec1n quan tr\u1ecdng nh\u01b0ng kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh t\u1ea5t c\u1ea3<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng n\u1ebfu trong gia \u0111\u00ecnh c\u00f3 \u00f4ng b\u00e0, cha m\u1eb9 s\u1ed1ng th\u1ecd th\u00ec b\u1ea3n th\u00e2n c\u0169ng s\u1ebd c\u00f3 c\u01a1 h\u1ed9i k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Th\u1ef1c t\u1ebf, y\u1ebfu t\u1ed1 di truy\u1ec1n v\u1eabn c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 “l\u00e1 b\u00e0i quy\u1ebft \u0111\u1ecbnh”.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard tr\u00ean h\u00e0ng ch\u1ee5c ngh\u00ecn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong nhi\u1ec1u th\u1eadp k\u1ef7 cho th\u1ea5y l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 tu\u1ed5i th\u1ecd. \u0110i\u1ec1u n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf tr\u00ean th\u1ebf gi\u1edbi: nh\u1eefng h\u00e0nh vi \u0111\u01b0\u1ee3c duy tr\u00ec trong nhi\u1ec1u n\u0103m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi v\u1ec1 gi\u00e0.<\/p>\n

\u1ede chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, h\u00fat thu\u1ed1c l\u00e1, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, \u00edt v\u1eadn \u0111\u1ed9ng hay ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c, ngay c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ec1n t\u1ea3ng di truy\u1ec1n t\u1ed1t.<\/p>\n

Kh\u00f4ng c\u00f3 “b\u00ed quy\u1ebft tr\u01b0\u1eddng sinh”, nh\u01b0ng m\u1ed7i l\u1ef1a ch\u1ecdn nh\u1ecf trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng ho\u1eb7c b\u00e0o m\u00f2n “t\u00e0i kho\u1ea3n s\u1ee9c kh\u1ecfe” c\u1ee7a m\u1ed7i ng\u01b0\u1eddi theo th\u1eddi gian.<\/p>\n

4 \u0111\u1eb7c \u0111i\u1ec3m th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u00ean 90 tu\u1ed5i<\/strong><\/p>\n

1. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c<\/strong><\/p>\n

\u0110i\u1ec3m chung \u0111\u1ea7u ti\u00ean \u1edf nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe, s\u1ed1ng th\u1ecd l\u00e0 lu\u00f4n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 h\u1ecd kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ch\u1ea1y marathon hay t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng quen thu\u1ed9c nh\u01b0 \u0111i b\u1ed9 nhanh, t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n, \u0111\u1ea1p xe nh\u1eb9, l\u00e0m v\u01b0\u1eddn ho\u1eb7c l\u00e0m vi\u1ec7c nh\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong do nhi\u1ec1u nguy\u00ean nh\u00e2n c\u0169ng gi\u1ea3m so v\u1edbi nh\u00f3m \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec kho\u1ea3ng 150 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ee9c \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y trong 5 ng\u00e0y.<\/p>\n

2. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng ch\u1ea1y theo nh\u1eefng ch\u1ebf \u0111\u1ed9 c\u1ef1c \u0111oan<\/strong><\/p>\n

M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi s\u1ed1ng th\u1ecd l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i.<\/p>\n

H\u1ecd kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n chay ho\u00e0n to\u00e0n hay s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u1eaft ti\u1ec1n, m\u00e0 ch\u00fa tr\u1ecdng s\u1ef1 \u0111a d\u1ea1ng trong b\u1eefa \u0103n: k\u1ebft h\u1ee3p ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi tinh b\u1ed9t th\u00f4ng th\u01b0\u1eddng, t\u0103ng rau xanh, tr\u00e1i c\u00e2y, b\u1ed5 sung v\u1eeba ph\u1ea3i th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i, nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

\u0102n v\u1eeba \u0111\u1ee7 no, h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t b\u1eefa c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 th\u00f3i quen gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m g\u00e1nh n\u1eb7ng cho h\u1ec7 chuy\u1ec3n h\u00f3a.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

3. Gi\u1eef tinh th\u1ea7n t\u00edch c\u1ef1c, \u00edt \u0111\u1ec3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c k\u00e9o d\u00e0i<\/strong><\/p>\n

M\u1ed9t \u0111i\u1ec3m chung kh\u00e1c \u1edf nhi\u1ec1u ng\u01b0\u1eddi s\u1ed1ng th\u1ecd l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac kh\u00e1 t\u1ed1t. H\u1ecd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng vui v\u1ebb, nh\u01b0ng th\u01b0\u1eddng bi\u1ebft c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, \u00edt gi\u1eef trong l\u00f2ng s\u1ef1 t\u1ee9c gi\u1eadn hay lo \u00e2u k\u00e9o d\u00e0i.<\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone cortisol trong th\u1eddi gian d\u00e0i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n mi\u1ec5n d\u1ecbch, t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh s\u1ebd g\u00f3p ph\u1ea7n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 th\u1ea7n kinh, n\u1ed9i ti\u1ebft v\u00e0 mi\u1ec5n d\u1ecbch.<\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi cao tu\u1ed5i s\u1ed1ng kh\u1ecfe chia s\u1ebb r\u1eb1ng h\u1ecd h\u1ecdc c\u00e1ch “bu\u00f4ng” nh\u1eefng chuy\u1ec7n kh\u00f4ng c\u1ea7n thi\u1ebft, kh\u00f4ng qu\u00e1 b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eefng m\u00e2u thu\u1eabn nh\u1ecf trong gia \u0111\u00ecnh, \u0111\u1ed3ng th\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda<\/p>\n

4. Duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i thay v\u00ec s\u1ed1ng kh\u00e9p k\u00edn<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 l\u00e3o h\u00f3a ch\u1ec9 ra r\u1eb1ng c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

Trong khi \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p g\u1ee1 ng\u01b0\u1eddi th\u00e2n, tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, tham gia c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng l\u1ea1i c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n.<\/p>\n

C\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn ni\u1ec1m vui m\u00e0 c\u00f2n t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi duy tr\u00ec n\u1ebfp sinh ho\u1ea1t t\u00edch c\u1ef1c, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a h\u01a1n.<\/p>\n

\u0110\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t bu\u1ed5i u\u1ed1ng tr\u00e0 v\u1edbi b\u1ea1n c\u0169, tham gia l\u1edbp d\u01b0\u1ee1ng sinh, ch\u0103m s\u00f3c c\u00e2y c\u1ea3nh, nu\u00f4i th\u00fa c\u01b0ng hay \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi h\u00e0ng x\u00f3m m\u1ed7i ng\u00e0y. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u01b0\u1edfng nh\u01b0 r\u1ea5t b\u00ecnh th\u01b0\u1eddng n\u00e0y l\u1ea1i g\u00f3p ph\u1ea7n gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng khi tu\u1ed5i cao.<\/p>\n

Mu\u1ed1n s\u1ed1ng kh\u1ecfe l\u00e2u h\u01a1n, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf<\/strong><\/p>\n

\u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u l\u00e0 tu\u1ed5i th\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n l\u1ebb m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a h\u00e0ng ngh\u00ecn l\u1ef1a ch\u1ecdn nh\u1ecf \u0111\u01b0\u1ee3c duy tr\u00ec trong nhi\u1ec1u n\u0103m.<\/p>\n

Thay v\u00ec c\u1ed1 g\u1eafng thay \u0111\u1ed5i m\u1ecdi th\u1ee9 c\u00f9ng l\u00fac, c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng m\u1ee5c ti\u00eau \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u00e3y duy tr\u00ec kho\u1ea3ng 30 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y.\u00a0<\/p>\n

N\u1ebfu kh\u00f4ng th\u1ec3 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe nh\u1eb9, t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0m vi\u1ec7c nh\u00e0 c\u0169ng \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ea1n ch\u1ebf ng\u1ed3i qu\u00e1 l\u00e2u v\u00e0 t\u1ea1o th\u00f3i quen v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, kh\u00f4ng c\u1ea7n theo \u0111u\u1ed5i nh\u1eefng th\u1ef1c \u0111\u01a1n c\u1ea7u k\u1ef3 hay s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft ti\u1ec1n.\u00a0<\/p>\n

M\u1ed9t b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ngu\u1ed3n \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n khi g\u1eb7p \u00e1p l\u1ef1c, \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t s\u1edf th\u00edch ri\u00eang \u0111\u1ec3 cu\u1ed9c s\u1ed1ng lu\u00f4n c\u00f3 ni\u1ec1m vui v\u00e0 \u0111\u1ed9ng l\u1ef1c.<\/p>\n

Kh\u00f4ng c\u00f3 “b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd”, ch\u1ec9 c\u00f3 nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c duy tr\u00ec b\u1ec1n b\u1ec9<\/strong><\/p>\n

\u0110i\u1ec1u m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a Harvard c\u0169ng nh\u01b0 nhi\u1ec1u c\u00f4ng tr\u00ecnh khoa h\u1ecdc kh\u00e1c c\u00f9ng nh\u1ea5n m\u1ea1nh l\u00e0: tu\u1ed5i th\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u1ed9t b\u00e0i thu\u1ed1c hay m\u1ed9t b\u00ed quy\u1ebft \u0111\u1eb7c bi\u1ec7t.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe \u0111\u1ebfn tu\u1ed5i 90 ho\u1eb7c l\u00e2u h\u01a1n th\u01b0\u1eddng kh\u00f4ng t\u1ea1o n\u00ean kh\u00e1c bi\u1ec7t b\u1eb1ng nh\u1eefng \u0111i\u1ec1u l\u1edbn lao. H\u1ecd ch\u1ec9 ki\u00ean tr\u00ec duy tr\u00ec nh\u1eefng th\u00f3i quen t\u1ed1t trong su\u1ed1t nhi\u1ec1u n\u0103m, t\u1eeb vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, gi\u1eef tinh th\u1ea7n l\u1ea1c quan cho \u0111\u1ebfn duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c.<\/p>\n

C\u00f3 th\u1ec3 ch\u00fang ta kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c y\u1ebfu t\u1ed1 di truy\u1ec1n, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch s\u1ed1ng c\u1ee7a m\u00ecnh t\u1eeb h\u00f4m nay. V\u00e0 ch\u00ednh nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y m\u1edbi l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh, \u0111\u1ed9c l\u1eadp v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

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\n 4 sai l\u1ea7m khi \u0103n s\u00e1ng c\u1ea7n tr\u00e1nh \u0111\u1ec3 s\u1ed1ng th\u1ecd\n <\/div>\n
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Tr\u00e1nh xa \u0111\u1ed3 chi\u00ean r\u00e1n, tinh b\u1ed9t tinh ch\u1ebf, ng\u0169 c\u1ed1c nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u00f9ng s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng tu\u1ed5i th\u1ecd ch\u1ee7 y\u1ebfu do gen di truy\u1ec1n ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard l\u1ea1i cho th\u1ea5y l\u1ed1i s\u1ed1ng h\u1eb1ng ng\u00e0y m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c<\/p>\n","protected":false},"author":1,"featured_media":9142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9141"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9142"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}