{"id":9202,"date":"2026-08-07T14:18:13","date_gmt":"2026-08-07T07:18:13","guid":{"rendered":"https:\/\/useful.vn\/?p=9202"},"modified":"2026-08-07T14:18:13","modified_gmt":"2026-08-07T07:18:13","slug":"uong-gi-vao-buoi-sang-de-than-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9202","title":{"rendered":"U\u1ed1ng g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 th\u1eadn kh\u1ecfe?"},"content":{"rendered":"
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\n C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, c\u00e0 ph\u00ea, tr\u00e0 xanh, kefir v\u00e0 n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn. <\/strong><\/h2>\n

Th\u1eadn l\u00e0 c\u01a1 quan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng s\u1ed1ng c\u00f2n nh\u01b0 l\u1ecdc ch\u1ea5t th\u1ea3i kh\u1ecfi m\u00e1u, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i v\u00e0 \u0111\u1ed9 pH trong c\u01a1 th\u1ec3. Khi th\u1eadn ho\u1ea1t \u0111\u1ed9ng k\u00e9m, ch\u1ea5t th\u1ea3i v\u00e0 d\u1ecbch d\u01b0 th\u1eeba s\u1ebd t\u00edch t\u1ee5, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1eadn. “Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng th\u1eadn v\u00ec c\u01a1 quan n\u00e0y tham gia x\u1eed l\u00fd v\u00e0 \u0111i\u1ec1u h\u00f2a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t ch\u00fang ta n\u1ea1p v\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng”, chuy\u00ean gia dinh d\u01b0\u1ee1ng Lydia Bunszel cho bi\u1ebft.<\/p>\n

L\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe th\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 g\u1ee3i \u00fd t\u1eeb chuy\u00ean gia:<\/p>\n

N\u01b0\u1edbc l\u1ecdc<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia \u0111\u1ec1u th\u1ed1ng nh\u1ea5t r\u1eb1ng n\u01b0\u1edbc l\u1ecdc l\u00e0 \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t cho th\u1eadn. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 sau nhi\u1ec1u gi\u1edd kh\u00f4ng n\u1ea1p ch\u1ea5t l\u1ecfng, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 th\u1eadn ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Sheila Patterson, n\u01b0\u1edbc gi\u00fap th\u1eadn th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 l\u1ecdc ch\u1ea5t th\u1ea3i, duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch trong c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n

“N\u01b0\u1edbc gi\u00fap l\u00e0m lo\u00e3ng c\u00e1c kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc ti\u1ec3u – nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 k\u1ebft tinh th\u00e0nh s\u1ecfi”, Amanda Roll, chuy\u00ean gia dinh d\u01b0\u1ee1ng, cho bi\u1ebft. Ng\u01b0\u1ee3c l\u1ea1i, u\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc khi\u1ebfn n\u01b0\u1edbc ti\u1ec3u tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n

C\u00e0 ph\u00ea<\/strong><\/p>\n

C\u00e0 ph\u00ea c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd khi xu\u1ea5t hi\u1ec7n trong danh s\u00e1ch n\u00e0y. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng m\u1ed9t \u0111\u1ebfn hai t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n v\u00e0 l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n ghi nh\u1eadn l\u1ee3i \u00edch \u1edf m\u1ee9c 3-4 t\u00e1ch m\u1ed7i ng\u00e0y, t\u00f9y kh\u1ea3 n\u0103ng dung n\u1ea1p c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Lydia Bunszel, c\u00e0 ph\u00ea \u0111en gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1eadn kh\u1ecfi t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 stress oxy h\u00f3a – nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn theo th\u1eddi gian.<\/p>\n

Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean th\u00eam qu\u00e1 nhi\u1ec1u siro, \u0111\u01b0\u1eddng ho\u1eb7c kem b\u00e9o v\u00e0o c\u00e0 ph\u00ea v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nh\u1eefng l\u1ee3i \u00edch n\u00e0y. \u0110a s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 4 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y.<\/p>\n

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\"\u1ea2nh:<\/span><\/div>\n
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\u1ea2nh: Adobe Stock<\/p>\n

Tr\u00e0 xanh<\/strong><\/p>\n

N\u1ebfu kh\u00f4ng th\u00edch c\u00e0 ph\u00ea, tr\u00e0 xanh l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf v\u1edbi h\u00e0m l\u01b0\u1ee3ng caffeine th\u1ea5p h\u01a1n nhi\u1ec1u. M\u1ed7i t\u00e1ch tr\u00e0 xanh ch\u1ec9 ch\u1ee9a kho\u1ea3ng 29 mg caffeine, trong khi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea th\u01b0\u1eddng c\u00f3 kho\u1ea3ng 100 mg.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, tr\u00e0 xanh gi\u00e0u polyphenol, \u0111\u1eb7c bi\u1ec7t l\u00e0 catechin – ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p nh\u1eb9. Do t\u0103ng huy\u1ebft \u00e1p l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh th\u1eadn m\u1ea1n, vi\u1ec7c duy tr\u00ec th\u00f3i quen u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 th\u1eadn.<\/p>\n

Kefir<\/strong><\/p>\n

Kefir l\u00e0 th\u1ee9c u\u1ed1ng s\u1eefa l\u00ean men gi\u00e0u l\u1ee3i khu\u1ea9n, c\u00f3 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 s\u1eefa chua u\u1ed1ng v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n do th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng vi\u00eam. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa gi\u00e0u probiotic nh\u01b0 kefir c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n th\u1ea5p h\u01a1n.<\/p>\n

L\u1ee3i khu\u1ea9n trong kefir c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 s\u1ecfi th\u1eadn b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 ph\u00e2n h\u1ee7y oxalat trong \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ea1n ch\u1ebf ch\u1ea5t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi canxi \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi.<\/p>\n

Tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd v\u1eabn c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh t\u00e1c d\u1ee5ng c\u1ee7a kefir \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1eadn. V\u00ec v\u1eady, ch\u1ec9 n\u00ean xem n\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, kh\u00f4ng ph\u1ea3i “th\u1ea7n d\u01b0\u1ee3c” b\u1ea3o v\u1ec7 th\u1eadn.<\/p>\n

N\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t<\/strong><\/p>\n

N\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc. Theo c\u00e1c chuy\u00ean gia, lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u – t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 lan l\u00ean th\u1eadn v\u00e0 g\u00e2y vi\u00eam th\u1eadn n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

Nam vi\u1ec7t qu\u1ea5t ch\u1ee9a proanthocyanidin (PAC), h\u1ee3p ch\u1ea5t gi\u00fap ng\u0103n vi khu\u1ea9n b\u00e1m v\u00e0o th\u00e0nh \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, t\u1eeb \u0111\u00f3 ch\u00fang d\u1ec5 b\u1ecb \u0111\u00e0o th\u1ea3i ra ngo\u00e0i theo n\u01b0\u1edbc ti\u1ec3u tr\u01b0\u1edbc khi g\u00e2y nhi\u1ec5m tr\u00f9ng.<\/p>\n

Tuy nhi\u00ean, khi ch\u1ecdn mua n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t, n\u00ean \u01b0u ti\u00ean lo\u1ea1i 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

L\u01b0u \u00fd: Tr\u00e0 xanh, c\u00e0 ph\u00ea, kefir hay n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t n\u00ean ti\u00eau th\u1ee5 30-60 ph\u00fat sau khi b\u1ea1n \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u1ed1c n\u01b0\u1edbc l\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a ng\u00e0y. T\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng sau b\u1eefa s\u00e1ng \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/p>\n

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\n 28 tu\u1ed5i \u0111\u00e3 suy th\u1eadn m\u1ea1n, ch\u00e0ng trai H\u00e0 T\u0129nh n\u00f3i l\u1eddi th\u1ea5m th\u00eda\n <\/div>\n
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\u1ede tu\u1ed5i 28, anh V\u00f5 \u0110\u1ee9c Din (qu\u00ea S\u00f4ng Tr\u00ed, H\u00e0 T\u0129nh) b\u1ea5t ng\u1edd nh\u1eadn ch\u1ea9n \u0111o\u00e1n suy th\u1eadn m\u1ea1n giai \u0111o\u1ea1n cu\u1ed1i. T\u1eeb m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, anh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/uong-gi-vao-buoi-sang-de-than-khoe-c62a1782480.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, c\u00e0 ph\u00ea, tr\u00e0 xanh, kefir v\u00e0 n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn. Th\u1eadn l\u00e0 c\u01a1 quan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng s\u1ed1ng c\u00f2n nh\u01b0 l\u1ecdc ch\u1ea5t th\u1ea3i kh\u1ecfi m\u00e1u, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc,<\/p>\n","protected":false},"author":1,"featured_media":9203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9202"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9203"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}