{"id":9232,"date":"2026-08-07T17:17:19","date_gmt":"2026-08-07T10:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=9232"},"modified":"2026-08-07T17:17:19","modified_gmt":"2026-08-07T10:17:19","slug":"ba-nen-mot-giam-giup-cai-thien-da-min-mang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9232","title":{"rendered":"Ba n\u00ean, m\u1ed9t gi\u1ea3m gi\u00fap c\u1ea3i thi\u1ec7n da m\u1ecbn m\u00e0ng"},"content":{"rendered":"
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\n Da s\u1ea7n s\u00f9i, k\u00e9m m\u1ecbn m\u00e0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu duy tr\u00ec ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch v\u00e0 t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng d\u1ec5 b\u00edt t\u1eafc. <\/strong><\/h2>\n

B\u1ec1 m\u1eb7t da th\u00f4 r\u00e1p, s\u1ea7n s\u00f9i l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5, l\u1ed7 ch\u00e2n l\u00f4ng b\u00edt t\u1eafc, da thi\u1ebfu \u1ea9m, m\u1ee5n ho\u1eb7c h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da suy y\u1ebfu. Theo Ti\u1ebfn s\u0129 Y khoa Mamina Turegano ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t v\u00e0i b\u01b0\u1edbc trong quy tr\u00ecnh ch\u0103m s\u00f3c da, l\u00e0n da c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe \u0111\u1eb9p h\u01a1n.<\/p>\n

B\u00e1c s\u0129 Mamina Turegano l\u00e0 chuy\u00ean gia da li\u1ec5u \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn ba chuy\u00ean khoa (da li\u1ec5u, n\u1ed9i khoa v\u00e0 gi\u1ea3i ph\u1eabu b\u1ec7nh da), theo \u0111u\u1ed5i ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da k\u1ebft h\u1ee3p gi\u1eefa y h\u1ecdc hi\u1ec7n \u0111\u1ea1i v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. C\u00f4 t\u1ed1t nghi\u1ec7p b\u00e1c s\u0129 y khoa t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Louisiana, c\u00f3 b\u1eb1ng Ti\u1ebfn s\u0129 Y khoa, t\u1eebng \u0111\u1ea3m nhi\u1ec7m v\u1ecb tr\u00ed b\u00e1c s\u0129 n\u1ed9i tr\u00fa tr\u01b0\u1edfng t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Georgetown v\u00e0 ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o chuy\u00ean s\u00e2u v\u1ec1 gi\u1ea3i ph\u1eabu b\u1ec7nh da t\u1ea1i UCLA. C\u00f4 th\u01b0\u1eddng xuy\u00ean chia s\u1ebb ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c da tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n tr\u00ean nhi\u1ec1u t\u1ea1p ch\u00ed v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh nh\u01b0 Vogue, Forbes, Cosmopolitan v\u00e0 Good Morning America.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 l\u1eddi khuy\u00ean m\u00e0 b\u00e1c s\u0129 da li\u1ec5u Turegano th\u01b0\u1eddng n\u00f3i v\u1edbi kh\u00e1ch h\u00e0ng.<\/p>\n

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\"B\u00e1c<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00e1c s\u0129 Mamina Turegano.<\/p>\n

1. N\u00ean t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft d\u1ecbu nh\u1eb9 v\u1edbi axit glycolic<\/strong><\/h3>\n

Theo b\u00e1c s\u0129, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec1 m\u1eb7t da l\u00e0 lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5. B\u00e1c s\u0129 da li\u1ec5u khuy\u00ean n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ch\u1ee9a axit glycolic kho\u1ea3ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u00fap da m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n

Axit glycolic thu\u1ed9c nh\u00f3m AHA, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m l\u1ecfng li\u00ean k\u1ebft gi\u1eefa c\u00e1c t\u1ebf b\u00e0o ch\u1ebft, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh bong s\u1eebng t\u1ef1 nhi\u00ean, t\u1eeb \u0111\u00f3 \u0111\u1ec3 l\u1ed9 l\u1edbp da m\u1edbi \u0111\u1ec1u m\u00e0u v\u00e0 m\u1ec1m m\u1ea1i h\u01a1n. Tuy nhi\u00ean, chuy\u00ean gia l\u01b0u \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 l\u00e0m suy y\u1ebfu h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

2. N\u00ean b\u1ed5 sung retinoid v\u00e0o chu tr\u00ecnh ch\u0103m s\u00f3c da<\/strong><\/h3>\n

Retinoid t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 “ti\u00eau chu\u1ea9n v\u00e0ng” trong vi\u1ec7c c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da. D\u00f9 s\u1eed d\u1ee5ng retinoid k\u00ea \u0111\u01a1n nh\u01b0 tretinoin hay c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00ea \u0111\u01a1n ch\u1ee9a adapalene, nh\u1eefng d\u1eabn xu\u1ea5t vitamin A n\u00e0y \u0111\u1ec1u gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da.<\/p>\n

“Retinoid gi\u00fap t\u0103ng t\u1ed1c chu k\u1ef3 thay m\u1edbi c\u1ee7a t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 mang l\u1ea1i b\u1ec1 m\u1eb7t da m\u1ecbn m\u00e0ng h\u01a1n”, b\u00e1c s\u0129 Turegano cho bi\u1ebft. Khi s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m m\u1edd n\u1ebfp nh\u0103n li ti v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da s\u1ea7n s\u00f9i, kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n

\"Da<\/span><\/p>\n

Da s\u1ea7n s\u00f9i th\u01b0\u1eddng do t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5, l\u1ed7 ch\u00e2n l\u00f4ng b\u00edt t\u1eafc ho\u1eb7c h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1ecb suy y\u1ebfu. Ngo\u00e0i ra, da thi\u1ebfu \u1ea9m, m\u1ee5n, t\u00e1c h\u1ea1i t\u1eeb tia UV v\u00e0 quy tr\u00ecnh ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn k\u1ebft c\u1ea5u da tr\u1edf n\u00ean g\u1ed3 gh\u1ec1, kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n

3. N\u00ean d\u01b0\u1ee1ng \u1ea9m \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da<\/strong><\/h3>\n

M\u1ed9t l\u00e0n da \u0111\u1ee7 \u1ea9m lu\u00f4n c\u00f3 b\u1ec1 m\u1eb7t c\u0103ng m\u1ecbn v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n da kh\u00f4 r\u00e1p, thi\u1ebfu n\u01b0\u1edbc. V\u00ec v\u1eady, b\u00e1c s\u0129 Turegano khuy\u1ebfn kh\u00edch \u01b0u ti\u00ean c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da nh\u01b0 ceramide, axit hyaluronic v\u00e0 squalane.<\/p>\n

Theo n\u1eef b\u00e1c s\u0129, vi\u1ec7c duy tr\u00ec d\u01b0\u1ee1ng \u1ea9m m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap da m\u1ec1m m\u1ea1i m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc v\u00e0 t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng da th\u00f4 r\u00e1p, s\u1ea7n s\u00f9i.<\/p>\n

4. Tr\u00e1nh nh\u1eefng th\u00f3i quen g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng<\/strong><\/h3>\n

B\u00e1c s\u0129 Mamina Turegano cho bi\u1ebft t\u00ecnh tr\u1ea1ng da th\u00f4 r\u00e1p kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u00e0 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1eeb nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da, c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 d\u1ec5 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, ch\u1eb3ng h\u1ea1n s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m d\u1ec5 g\u00e2y m\u1ee5n ho\u1eb7c l\u00e0m s\u1ea1ch da kh\u00f4ng k\u1ef9 v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n

\"L\u00e0m<\/span><\/p>\n

L\u00e0m s\u1ea1ch da k\u1ef9 l\u01b0\u1ee1ng cu\u1ed1i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n \u0111\u1ec3 gi\u1eef l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf m\u1ee5n, c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da m\u1ecbn m\u00e0ng, kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

N\u1eef b\u00e1c s\u0129 cho bi\u1ebft l\u1edbp d\u1ea7u th\u1eeba, b\u1ee5i b\u1ea9n v\u00e0 c\u1eb7n m\u1ef9 ph\u1ea9m c\u00f2n s\u00f3t l\u1ea1i tr\u00ean da n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n s\u1ebd t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e2u d\u1ea7n khi\u1ebfn b\u1ec1 m\u1eb7t da tr\u1edf n\u00ean s\u1ea7n s\u00f9i, k\u00e9m m\u1ecbn m\u00e0ng v\u00e0 kh\u00f4ng \u0111\u1ec1u m\u00e0u. Do \u0111\u00f3, t\u1ea9y trang v\u00e0 r\u1eeda m\u1eb7t k\u1ef9 m\u1ed7i t\u1ed1i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da th\u00f4 r\u00e1p.<\/p>\n

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\"5<\/div>\n
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\n 5 c\u00f4ng th\u1ee9c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0m m\u1edd v\u1ebft r\u00e1m n\u1eafng t\u1ef1 nhi\u00ean\n <\/div>\n
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R\u00e1m n\u1eafng khi\u1ebfn l\u00e0n da x\u1ec9n m\u00e0u, k\u00e9m \u0111\u1ec1u m\u00e0u v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft to\u00e0n th\u00e2n t\u1ef1 ch\u1ebf t\u1eeb nguy\u00ean li\u1ec7u quen thu\u1ed9c trong gian…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/ba-nen-mot-giam-giup-cai-thien-da-min-mang-c78a1782244.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Da s\u1ea7n s\u00f9i, k\u00e9m m\u1ecbn m\u00e0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfu duy tr\u00ec ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch v\u00e0 t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng d\u1ec5 b\u00edt t\u1eafc. B\u1ec1 m\u1eb7t da th\u00f4 r\u00e1p, s\u1ea7n s\u00f9i l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb t\u1ebf b\u00e0o ch\u1ebft t\u00edch t\u1ee5, l\u1ed7 ch\u00e2n<\/p>\n","protected":false},"author":1,"featured_media":9233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9232"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9233"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}