{"id":9304,"date":"2026-08-08T02:17:35","date_gmt":"2026-08-07T19:17:35","guid":{"rendered":"https:\/\/useful.vn\/?p=9304"},"modified":"2026-08-08T02:17:35","modified_gmt":"2026-08-07T19:17:35","slug":"thoi-quen-giup-thu-ky-giu-duong-cong-o-tuoi-trung-nien","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9304","title":{"rendered":"Th\u00f3i quen gi\u00fap Th\u01b0 K\u1ef3 gi\u1eef \u0111\u01b0\u1eddng cong \u1edf tu\u1ed5i trung ni\u00ean"},"content":{"rendered":"
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\n Th\u01b0 K\u1ef3 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i nh\u1edd \u0103n t\u1ed1i s\u1edbm, h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 kh\u00f4ng ch\u1ea1y theo h\u00ecnh m\u1eabu qu\u00e1 g\u1ea7y, t\u1eeb khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. <\/strong><\/h2>\n

\u1ede tu\u1ed5i 50, Th\u01b0 K\u1ef3 v\u1eabn gi\u1eef phong \u0111\u1ed9 nhan s\u1eafc v\u1edbi v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 c\u00f9ng v\u00f3c d\u00e1ng nu\u1ed9t n\u00e0. Xu\u1ea5t hi\u1ec7n trong ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf Trung Qu\u1ed1c Mao Xue Woof g\u1ea7n \u0111\u00e2y, di\u1ec5n vi\u00ean chia s\u1ebb nh\u1eefng thay \u0111\u1ed5i trong th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 gi\u00fap c\u00f4 duy tr\u00ec s\u1eafc v\u00f3c.<\/p>\n

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\"S\u1eafc<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

S\u1eafc v\u00f3c Th\u01b0 K\u1ef3 \u1edf tu\u1ed5i 50.<\/p>\n

Th\u01b0 K\u1ef3 cho bi\u1ebft vi\u1ec7c gi\u1eef d\u00e1ng tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. N\u1ebfu th\u1eddi tr\u1ebb, c\u00f4 ch\u1ec9 c\u1ea7n ch\u00fa \u00fd kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, hi\u1ec7n t\u1ea1i vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n kh\u00f4ng c\u00f2n l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p. C\u00f4 nh\u1eadn th\u1ea5y m\u1ed7i giai \u0111o\u1ea1n, c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i ri\u00eang n\u00ean c\u00e1ch ch\u0103m s\u00f3c v\u00f3c d\u00e1ng c\u0169ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh. Thay v\u00ec nh\u1ecbn \u0103n ho\u1eb7c ki\u00eang khem qu\u00e1 m\u1ee9c, c\u00f4 l\u1ef1a ch\u1ecdn duy tr\u00ec nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng v\u1eeba ph\u1ea3i, ch\u00fa tr\u1ecdng s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.<\/p>\n

Di\u1ec5n vi\u00ean x\u00e2y d\u1ef1ng nh\u1eefng nguy\u00ean t\u1eafc ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3, ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng thay v\u00ec lo\u1ea1i b\u1ecf nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen c\u1ee7a c\u00f4 l\u00e0 d\u00f9ng b\u1eefa t\u1ed1i s\u1edbm, th\u01b0\u1eddng ho\u00e0n th\u00e0nh tr\u01b0\u1edbc 18h, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n chi\u00ean r\u00e1n. Tuy nhi\u00ean, Th\u01b0 K\u1ef3 nh\u1ea5n m\u1ea1nh c\u00f4 kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1eabn \u01b0u ti\u00ean s\u1ef1 h\u00e0i h\u00f2a.<\/p>\n

\"Thay<\/span><\/p>\n

Thay v\u00ec ki\u00eang khem h\u00e0 kh\u1eafc, Th\u01b0 K\u1ef3 ch\u00fa tr\u1ecdng v\u00e0o gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng v\u00e0 gi\u1eef s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9, c\u00e2n b\u1eb1ng.<\/p>\n

Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, vi\u1ec7c ho\u00e0n th\u00e0nh b\u1eefa t\u1ed1i tr\u01b0\u1edbc 18h gi\u00fap c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u th\u1eddi gian chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n chi\u00ean r\u00e1n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c m\u00f3n chi\u00ean \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 s\u1ea3n ph\u1ea9m glycation cu\u1ed1i c\u00f9ng (AGEs), v\u1ed1n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng thay \u0111\u1ed5i trong c\u1ea5u tr\u00fac collagen.<\/p>\n

Quan \u0111i\u1ec3m c\u1ee7a Th\u01b0 K\u1ef3 ph\u1ea3n \u00e1nh c\u00e1ch nh\u00ecn kh\u00e1c v\u1ec1 vi\u1ec7c gi\u1eef d\u00e1ng khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. Theo c\u00f4, thay v\u00ec \u00e1m \u1ea3nh v\u1edbi con s\u1ed1 tr\u00ean c\u00e2n hay \u0103n ki\u00eang qu\u00e1 m\u1ee9c, ph\u1ee5 n\u1eef sau tu\u1ed5i 35-40 n\u00ean h\u01b0\u1edbng \u0111\u1ebfn v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng. C\u00f4 cho r\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean gi\u00fap ph\u1ee5 n\u1eef tr\u00f4ng kh\u1ecfe kho\u1eafn, n\u0103ng \u0111\u1ed9ng v\u00e0 gi\u00e0u s\u1ee9c s\u1ed1ng h\u01a1n v\u00f3c d\u00e1ng qu\u00e1 m\u1ea3nh kh\u1ea3nh.<\/p>\n

\"Th\u01b0<\/span><\/p>\n

Th\u01b0 K\u1ef3 n\u00f3i sau khi b\u01b0\u1edbc qua tu\u1ed5i 40 c\u00f4 \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe v\u00e0 chu\u1ed9ng h\u00ecnh th\u1ec3 n\u0103ng \u0111\u1ed9ng, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n l\u00e0 m\u1ed9t v\u00f3c d\u00e1ng g\u1ea7y g\u00f2.<\/p>\n

Th\u01b0 K\u1ef3 t\u00ean th\u1eadt L\u00e2m L\u1eadp Tu\u1ec7, sinh n\u0103m 1976, ng\u01b0\u1eddi \u0110\u00e0i Loan. Do gia c\u1ea3nh kh\u00f3 kh\u0103n, c\u00f4 b\u1ecf d\u1edf trung h\u1ecdc. 16 tu\u1ed5i, c\u00f4 \u0111\u1ea7u qu\u00e2n cho m\u1ed9t c\u00f4ng ty ng\u01b0\u1eddi m\u1eabu, nh\u1eadn c\u00e1c h\u1ee3p \u0111\u1ed3ng ch\u1ee5p \u1ea3nh th\u1eddi trang v\u00e0 \u0111\u00f3ng qu\u1ea3ng c\u00e1o. N\u0103m 1995, Th\u01b0 K\u1ef3 sang Hong Kong ph\u00e1t tri\u1ec3n, nhanh ch\u00f3ng n\u1ed5i ti\u1ebfng nh\u1edd \u0111\u00f3ng phim c\u1ea5p ba. Ng\u01b0\u1eddi \u0111\u1eb9p g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi th\u00e2n h\u00ecnh b\u1ed1c l\u1eeda, \u0111\u00f4i m\u00f4i g\u1ee3i c\u1ea3m.<\/p>\n

T\u1eeb phim S\u1eafc t\u00ecnh nam n\u1eef, c\u00f4 th\u00e0nh c\u00f4ng chuy\u1ec3n h\u01b0\u1edbng sang d\u00f2ng phim ch\u00ednh th\u1ed1ng, \u0111\u01b0\u1ee3c ghi nh\u1eadn t\u00e0i n\u0103ng khi \u0111\u00f3ng ch\u00ednh c\u00e1c phim Ng\u01b0\u1eddi trong giang h\u1ed3, Th\u00e0nh ph\u1ed1 th\u1ee7y tinh, Millenium Mambo, G\u00e1c ki\u1ebfm, Three Times, Nhi\u1ebfp \u1ea8n N\u01b0\u01a1ng… C\u00f4 t\u1eebng l\u00e0m gi\u00e1m kh\u1ea3o t\u1ea1i LHP Cannes l\u1ea7n th\u1ee9 62 v\u00e0 LHP Qu\u1ed1c t\u1ebf Berlin l\u1ea7n th\u1ee9 58.<\/p>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, Th\u01b0 K\u1ef3 chuy\u1ec3n h\u01b0\u1edbng sang l\u00e0m \u0111\u1ea1o di\u1ec5n, \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ch\u1ed3ng, di\u1ec5n vi\u00ean Ph\u00f9ng \u0110\u1ee9c Lu\u00e2n – ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m nhi\u1ec1u n\u0103m trong vi\u1ec7c ch\u1ec9 \u0111\u1ea1o s\u1ea3n xu\u1ea5t phim.<\/p>\n

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\"Ba<\/div>\n
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\n Ba ‘kh\u00f4ng’ gi\u00fap Th\u01b0 K\u1ef3 gi\u1eef s\u1eafc v\u00f3c nh\u01b0 th\u1eddi \u0111\u00f4i m\u01b0\u01a1i\n <\/div>\n
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\u1ede tu\u1ed5i 49, Th\u01b0 K\u1ef3 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 nh\u1edd th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/thoi-quen-giup-thu-ky-giu-duong-cong-o-tuoi-trung-nien-c78a1784533.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u01b0 K\u1ef3 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i nh\u1edd \u0103n t\u1ed1i s\u1edbm, h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 kh\u00f4ng ch\u1ea1y theo h\u00ecnh m\u1eabu qu\u00e1 g\u1ea7y, t\u1eeb khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. \u1ede tu\u1ed5i 50, Th\u01b0 K\u1ef3 v\u1eabn gi\u1eef phong \u0111\u1ed9 nhan s\u1eafc v\u1edbi v\u1ebb ngo\u00e0i r\u1ea1ng r\u1ee1 c\u00f9ng v\u00f3c d\u00e1ng nu\u1ed9t n\u00e0. Xu\u1ea5t hi\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":9305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9304"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9305"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}