{"id":9387,"date":"2026-08-08T12:47:48","date_gmt":"2026-08-08T05:47:48","guid":{"rendered":"https:\/\/useful.vn\/?p=9387"},"modified":"2026-08-08T12:47:48","modified_gmt":"2026-08-08T05:47:48","slug":"vi-sao-nguoi-nhat-thuong-an-trung-vao-bua-sang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9387","title":{"rendered":"V\u00ec sao ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng?"},"content":{"rendered":"
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\n B\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng c\u00f3 tr\u1ee9ng, n\u1ed5i b\u1eadt l\u00e0 c\u01a1m tr\u1ed9n tr\u1ee9ng, tr\u1ee9ng cu\u1ed9n… \u0110i\u1ec1u g\u00ec khi\u1ebfn th\u1ef1c ph\u1ea9m quen thu\u1ed9c n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u0111\u1ebfn v\u1eady? Li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean tu\u1ed5i th\u1ecd \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a h\u1ecd? <\/strong><\/h2>\n

1. Tr\u1ee9ng l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi<\/strong><\/p>\n

Sau m\u1ed9t \u0111\u00eam d\u00e0i nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no. Tr\u1ee9ng l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m ch\u1ee9a protein ho\u00e0n ch\u1ec9nh, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 9 acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c.<\/p>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 6-7g protein, c\u00f9ng v\u1edbi nhi\u1ec1u vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin B12, vitamin D, selen, choline, lutein. Trong \u0111\u00f3, choline \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, c\u00f2n lutein v\u00e0 zeaxanthin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1eefa s\u00e1ng gi\u00e0u protein c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n so v\u1edbi b\u1eefa s\u00e1ng ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t tinh ch\u1ebf. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, b\u1ed5 sung \u0111\u1ee7 protein v\u00e0o b\u1eefa s\u00e1ng c\u00f2n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 theo tu\u1ed5i t\u00e1c – m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng khi v\u1ec1 gi\u00e0.<\/p>\n

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\"M\u1ed9t<\/span><\/p>\n
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M\u1ed9t b\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt th\u01b0\u1eddng bao g\u1ed3m c\u01a1m, s\u00fap miso, c\u00e1, rau, \u0111\u1eadu n\u00e0nh l\u00ean men (natto) v\u00e0 m\u1ed9t m\u00f3n t\u1eeb tr\u1ee9ng. \u1ea2nh AI.<\/p>\n

2. Ng\u01b0\u1eddi Nh\u1eadt \u01b0u ti\u00ean b\u1eefa \u0103n c\u00e2n b\u1eb1ng<\/strong><\/p>\n

M\u1ed9t b\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt th\u01b0\u1eddng bao g\u1ed3m c\u01a1m, s\u00fap miso, c\u00e1, rau, \u0111\u1eadu n\u00e0nh l\u00ean men (natto) v\u00e0 m\u1ed9t m\u00f3n t\u1eeb tr\u1ee9ng. S\u1ef1 \u0111a d\u1ea1ng n\u00e0y gi\u00fap cung c\u1ea5p \u0111\u1ed3ng th\u1eddi protein, ch\u1ea5t x\u01a1, carbohydrate ph\u1ee9c h\u1ee3p v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i.<\/p>\n

\u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 kh\u1ea9u ph\u1ea7n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt nh\u00ecn chung kh\u00e1 v\u1eeba ph\u1ea3i. H\u1ecd c\u00f3 xu h\u01b0\u1edbng \u0103n ch\u1eadm, kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u00edt khi ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng. V\u00ec v\u1eady, r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn \u0111\u1ecbnh r\u1eb1ng tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt \u0111\u1ebfn t\u1eeb ri\u00eang vi\u1ec7c \u0103n tr\u1ee9ng.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n Nh\u1eadt B\u1ea3n \u0111\u1ebfn t\u1eeb s\u1ef1 c\u1ed9ng h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao, t\u1ef7 l\u1ec7 b\u00e9o ph\u00ec th\u1ea5p v\u00e0 th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m.<\/p>\n

3. Tr\u1ee9ng ti\u1ec7n l\u1ee3i, ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i<\/strong><\/p>\n

M\u1ed9t l\u00fd do kh\u00e1c khi\u1ebfn tr\u1ee9ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt \u01b0a chu\u1ed9ng l\u00e0 t\u00ednh ti\u1ec7n l\u1ee3i. Tr\u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0 lu\u1ed9c, h\u1ea5p, chi\u00ean \u00edt d\u1ea7u, l\u00e0m tr\u1ee9ng cu\u1ed9n ho\u1eb7c \u0103n k\u00e8m m\u00ec v\u00e0 c\u01a1m.<\/p>\n

Trong v\u0103n h\u00f3a Nh\u1eadt B\u1ea3n, tamagoyaki l\u00e0 m\u00f3n \u0103n xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn t\u1eeb h\u1ed9p c\u01a1m bento c\u1ee7a tr\u1ebb em cho \u0111\u1ebfn c\u00e1c qu\u1ea7y \u0103n s\u00e1ng. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ec5 ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/p>\n

Ngo\u00e0i ra, Nh\u1eadt B\u1ea3n c\u0169ng n\u1ed5i ti\u1ebfng v\u1edbi ti\u00eau chu\u1ea9n ki\u1ec3m so\u00e1t an to\u00e0n th\u1ef1c ph\u1ea9m nghi\u00eam ng\u1eb7t. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n tr\u1ee9ng s\u1ed1ng ho\u1eb7c tr\u1ee9ng l\u00f2ng \u0111\u00e0o \u1edf m\u1ed9t b\u1ed9 ph\u1eadn ng\u01b0\u1eddi d\u00e2n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0103n tr\u1ee9ng s\u1ed1ng ch\u1ec9 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb khi ngu\u1ed3n cung \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n Salmonella.<\/p>\n

V\u1edbi nhi\u1ec1u gia \u0111\u00ecnh b\u1eadn r\u1ed9n, m\u1ed9t qu\u1ea3 tr\u1ee9ng k\u1ebft h\u1ee3p c\u00f9ng b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, s\u1eefa chua v\u00e0 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh b\u1eefa s\u00e1ng nhanh g\u1ecdn nh\u01b0ng v\u1eabn t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n

4. \u0102n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho m\u1ecdi ng\u01b0\u1eddi?<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi \u0111a s\u1ed1 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, tr\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho b\u1eefa s\u00e1ng nh\u1edd gi\u00e0u protein v\u00e0 nhi\u1ec1u vi ch\u1ea5t thi\u1ebft y\u1ebfu. Tuy nhi\u00ean, \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a tr\u1ee9ng, c\u1ea7n l\u01b0u \u00fd c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1c m\u00f3n \u0103n \u0111i k\u00e8m.<\/p>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c \u0103n c\u00f9ng rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch kh\u00e1c v\u1edbi tr\u1ee9ng chi\u00ean nhi\u1ec1u d\u1ea7u d\u00f9ng k\u00e8m x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i hay c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. V\u00ec v\u1eady, khi \u0111\u00e1nh gi\u00e1 m\u1ed9t b\u1eefa s\u00e1ng c\u00f3 l\u00e0nh m\u1ea1nh hay kh\u00f4ng, c\u1ea7n nh\u00ecn v\u00e0o t\u1ed5ng th\u1ec3 kh\u1ea9u ph\u1ea7n thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t m\u00f3n \u0103n ri\u00eang l\u1ebb.<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (American Heart Association), ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 kho\u1ea3ng 1 – 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y trong khu\u00f4n kh\u1ed5 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh cho tim m\u1ea1ch.<\/p>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 (~50g) cung c\u1ea5p kho\u1ea3ng 180 – 200mg cholesterol. Tuy nhi\u00ean, nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n nay cho th\u1ea5y cholesterol trong th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 cholesterol m\u00e1u \u1edf ph\u1ea7n l\u1edbn ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. D\u00f9 v\u1eady, ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n lipid m\u00e1u, m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2 ho\u1eb7c h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a… n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng tr\u1ee9ng ph\u00f9 h\u1ee3p. \u1ede nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y, ti\u00eau th\u1ee5 nhi\u1ec1u cholesterol c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tim m\u1ea1ch, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u00e1p \u1ee9ng c\u00e1 nh\u00e2n v\u00e0 t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

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\"5<\/div>\n
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\n 5 \u0111i\u1ec1u gi\u00fap ng\u01b0\u1eddi Nh\u1eadt \u00edt t\u1eadp th\u1ec3 d\u1ee5c v\u1eabn s\u1ed1ng th\u1ecd, t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 th\u1ea5p\n <\/div>\n
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\u0102n no 8 ph\u1ea7n, \u01b0u ti\u00ean c\u00e1 bi\u1ec3n s\u00e2u v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men, s\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 gi\u00fap ng\u01b0\u1eddi Nh\u1eadt d\u00f9 \u00edt v\u1eadn \u0111\u1ed9ng v\u1eabn c\u00f3 tu\u1ed5i th\u1ecd cao v\u00e0 t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 th\u1ea5p.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vi-sao-nguoi-nhat-thuong-an-trung-vao-bua-sang-c62a1782577.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng c\u00f3 tr\u1ee9ng, n\u1ed5i b\u1eadt l\u00e0 c\u01a1m tr\u1ed9n tr\u1ee9ng, tr\u1ee9ng cu\u1ed9n… \u0110i\u1ec1u g\u00ec khi\u1ebfn th\u1ef1c ph\u1ea9m quen thu\u1ed9c n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u0111\u1ebfn v\u1eady? Li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean tu\u1ed5i th\u1ecd \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a h\u1ecd? 1. Tr\u1ee9ng l\u00e0<\/p>\n","protected":false},"author":1,"featured_media":9388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9387"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9388"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}