{"id":9412,"date":"2026-08-08T16:18:29","date_gmt":"2026-08-08T09:18:29","guid":{"rendered":"https:\/\/useful.vn\/?p=9412"},"modified":"2026-08-08T16:18:29","modified_gmt":"2026-08-08T09:18:29","slug":"uong-sua-tot-hay-xau-cho-da","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9412","title":{"rendered":"U\u1ed1ng s\u1eefa t\u1ed1t hay x\u1ea5u cho da?"},"content":{"rendered":"
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\n S\u1eefa t\u01b0\u01a1i gi\u00e0u protein, canxi v\u00e0 vitamin thi\u1ebft y\u1ebfu, l\u00e0 th\u1ef1c ph\u1ea9m nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb b\u00ean trong nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u li\u00ean k\u1ebft vi\u1ec7c u\u1ed1ng s\u1eefa v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 vi\u00eam da. <\/strong><\/h2>\n

1. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t trong s\u1eefa c\u00f3 l\u1ee3i cho da<\/strong><\/h3>\n

U\u1ed1ng s\u1eefa t\u01b0\u01a1i nguy\u00ean kem kh\u00f4ng ch\u1ec9 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da:<\/p>\n

– Protein t\u1eeb casein v\u00e0 whey cung c\u1ea5p c\u00e1c acid amin thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u1ed5ng h\u1ee3p collagen v\u00e0 elastin, hai s\u1ee3i protein t\u1ea1o n\u00ean \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a da.\u00a0<\/p>\n

– Canxi trong s\u1eefa tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ti\u1ebft t\u1ed1c \u0111\u1ed9 \u0111\u1ed5i m\u1edbi t\u1ebf b\u00e0o bi\u1ec3u b\u00ec, gi\u00fap da duy tr\u00ec chu k\u1ef3 t\u00e1i t\u1ea1o \u0111\u1ec1u \u0111\u1eb7n.\u00a0<\/p>\n

–\u00a0Vitamin D\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o s\u1eefa trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch da, th\u00fac \u0111\u1ea9y s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.\u00a0<\/p>\n

–\u00a0Vitamin A v\u00e0 nh\u00f3m B c\u00f3 trong s\u1eefa c\u0169ng g\u00f3p ph\u1ea7n duy tr\u00ec qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– K\u1ebdm trong s\u1eefa, d\u00f9 h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 cao, l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu trong ki\u1ec3m so\u00e1t vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0nh th\u01b0\u01a1ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean trong s\u1eefa nguy\u00ean kem gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n c\u00e1c vitamin tan trong d\u1ea7u nh\u01b0 vitamin A, D, E v\u00e0 K, nh\u1eefng vitamin c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe da.\u00a0<\/p>\n

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S\u1eefa t\u1ed1t hay x\u1ea5u cho da l\u00e0 do t\u00f9y v\u00e0o lo\u1ea1i s\u1eefa, t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 ti\u00eau th\u1ee5 v\u00e0 c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi. \u1ea2nh minh h\u1ecda AI<\/p>\n

2. C\u01a1 ch\u1ebf u\u1ed1ng s\u1eefa c\u00f3 th\u1ec3 g\u00e2y m\u1ee5n<\/strong><\/h3>\n

M\u1ed1i lo ng\u1ea1i l\u1edbn nh\u1ea5t v\u1ec1 s\u1eefa v\u00e0 da t\u1eadp trung v\u00e0o t\u00e1c \u0111\u1ed9ng n\u1ed9i ti\u1ebft t\u1ed1. Khi u\u1ed1ng s\u1eefa, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch t\u0103ng ti\u1ebft insulin v\u00e0 IGF-1, t\u1ee9c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng gi\u1ed1ng insulin type 1. \u0110\u00e2y kh\u00f4ng ph\u1ea3i suy \u0111o\u00e1n m\u00e0 l\u00e0 c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn b\u1edfi nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y khoa.\u00a0<\/p>\n

Whey protein trong s\u1eefa l\u00e0m t\u0103ng m\u1ea1nh n\u1ed3ng \u0111\u1ed9 insulin sau b\u1eefa \u0103n, trong khi casein th\u00fac \u0111\u1ea9y gan s\u1ea3n xu\u1ea5t th\u00eam IGF-1. C\u1ea3 insulin l\u1eabn IGF-1 \u0111\u1ec1u k\u00edch ho\u1ea1t con \u0111\u01b0\u1eddng t\u00edn hi\u1ec7u mTOR trong t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn t\u0103ng s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn \u1edf tuy\u1ebfn b\u00e3 nh\u1eddn v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1eebng h\u00f3a nang l\u00f4ng, hai trong s\u1ed1 c\u00e1c c\u01a1 ch\u1ebf c\u1ed1t l\u00f5i h\u00ecnh th\u00e0nh m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed ScienceDirect t\u1ed5ng h\u1ee3p d\u1eef li\u1ec7u t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc l\u1edbn t\u1ea1i M\u1ef9 v\u00e0 Na Uy x\u00e1c nh\u1eadn m\u1ed1i t\u01b0\u01a1ng quan d\u01b0\u01a1ng t\u00ednh gi\u1eefa vi\u1ec7c u\u1ed1ng s\u1eefa v\u00e0 t\u1ef7 l\u1ec7 m\u1ee5n, \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u00e0ng \u1edf s\u1eefa t\u00e1ch b\u00e9o. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 s\u1eefa t\u00e1ch b\u00e9o l\u1ea1i li\u00ean quan \u0111\u1ebfn m\u1ee5n m\u1ea1nh h\u01a1n s\u1eefa nguy\u00ean kem. L\u00fd gi\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 khi lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o, t\u1ef7 l\u1ec7 protein whey trong s\u1eefa t\u0103ng l\u00ean t\u01b0\u01a1ng \u0111\u1ed1i, khu\u1ebfch \u0111\u1ea1i ph\u1ea3n \u1ee9ng insulin v\u00e0 IGF-1 m\u1ea1nh h\u01a1n.\u00a0<\/p>\n

3. Kh\u00f4ng ph\u1ea3i lo\u1ea1i s\u1eefa n\u00e0o c\u0169ng t\u00e1c \u0111\u1ed9ng l\u00ean da nh\u01b0 nhau<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua khi \u0111\u1ecdc c\u00e1c khuy\u1ebfn c\u00e1o chung v\u1ec1 s\u1eefa v\u00e0 da. B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n t\u1ea1i cho th\u1ea5y s\u1ef1 ph\u00e2n h\u00f3a r\u00f5 r\u00e0ng gi\u1eefa c\u00e1c d\u1ea1ng s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c nhau.<\/p>\n

S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa t\u00e1ch b\u00e9o l\u00e0 d\u1ea1ng li\u00ean quan \u0111\u1ebfn m\u1ee5n v\u00e0 vi\u00eam da nhi\u1ec1u nh\u1ea5t trong c\u00e1c nghi\u00ean c\u1ee9u, do t\u00e1c \u0111\u1ed9ng IGF-1 v\u00e0 insulin nh\u01b0 \u0111\u00e3 ph\u00e2n t\u00edch. Ph\u00f4 mai v\u00e0 b\u01a1 l\u1ea1i \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 nh\u1ea5t qu\u00e1n v\u1edbi m\u1ee5n trong h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u, c\u00f3 th\u1ec3 do qu\u00e1 tr\u00ecnh l\u00ean men v\u00e0 \u1ee7 ch\u00edn l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac protein v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch n\u1ed9i ti\u1ebft.\u00a0<\/p>\n

S\u1eefa chua v\u00e0 kefir l\u00e0 tr\u01b0\u1eddng h\u1ee3p th\u00fa v\u1ecb nh\u1ea5t: thay v\u00ec g\u00e2y h\u1ea1i, c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa l\u00ean men n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 l\u1ee3i cho da. Nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef u\u1ed1ng s\u1eefa l\u00ean men ch\u1ee9a Bifidobacterium c\u00f3 \u0111\u1ed9 \u1ea9m da c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t h\u01a1n so v\u1edbi nh\u00f3m u\u1ed1ng s\u1eefa th\u00f4ng th\u01b0\u1eddng. C\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t l\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i trong s\u1eefa l\u00ean men t\u00e1c \u0111\u1ed9ng l\u00ean tr\u1ee5c ru\u1ed9t, da th\u00f4ng qua \u0111i\u1ec1u ti\u1ebft h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam to\u00e0n th\u00e2n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng da nh\u01b0 m\u1ee5n, eczema v\u00e0 da nh\u1ea1y c\u1ea3m.<\/p>\n

4. C\u01a1 \u0111\u1ecba c\u00e1 nh\u00e2n quy\u1ebft \u0111\u1ecbnh ph\u1ea7n l\u1edbn ph\u1ea3n \u1ee9ng c\u1ee7a da<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i ai u\u1ed1ng s\u1eefa c\u0169ng b\u1ecb m\u1ee5n, \u0111\u00e2y l\u00e0 th\u1ef1c t\u1ebf quan s\u00e1t \u0111\u01b0\u1ee3c \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Nh\u1ea1y c\u1ea3m v\u1edbi t\u00e1c \u0111\u1ed9ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a s\u1eefa ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n nh\u01b0 m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a th\u1ee5 th\u1ec3 androgen, n\u1ec1n t\u1ea3ng vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, h\u00e0m l\u01b0\u1ee3ng IGF-1 c\u01a1 b\u1ea3n trong m\u00e1u v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m di truy\u1ec1n c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn. Ng\u01b0\u1eddi c\u00f3 n\u1ec1n IGF-1 cao s\u1eb5n, th\u01b0\u1eddng l\u00e0 thanh thi\u1ebfu ni\u00ean trong giai \u0111o\u1ea1n d\u1eady th\u00ec ho\u1eb7c ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 di truy\u1ec1n nh\u1ea1y c\u1ea3m, s\u1ebd ph\u1ea3n \u1ee9ng m\u1ea1nh h\u01a1n v\u1edbi t\u00e1c \u0111\u1ed9ng n\u1ed9i ti\u1ebft t\u1eeb s\u1eefa so v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 n\u1ec1n IGF-1 \u1ed5n \u0111\u1ecbnh.<\/p>\n

C\u00e1ch th\u1ef1c t\u1ebf nh\u1ea5t \u0111\u1ec3 bi\u1ebft s\u1eefa c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da c\u1ee7a m\u00ecnh kh\u00f4ng l\u00e0 th\u1ef1c hi\u1ec7n th\u1eed nghi\u1ec7m lo\u1ea1i tr\u1eeb c\u00f3 ki\u1ec3m so\u00e1t: ng\u01b0ng to\u00e0n b\u1ed9 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa trong 4 tu\u1ea7n li\u00ean t\u1ee5c, v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ee7 d\u00e0i \u0111\u1ec3 m\u1ed9t chu k\u1ef3 t\u00e1i t\u1ea1o da ho\u00e0n ch\u1ec9nh v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam l\u1eafng xu\u1ed1ng.\u00a0<\/p>\n

Sau \u0111\u00f3 quan s\u00e1t s\u1ef1 thay \u0111\u1ed5i c\u1ee7a da r\u1ed3i b\u1ed5 sung l\u1ea1i t\u1eebng lo\u1ea1i s\u1eefa m\u1ed9t, t\u1eeb s\u1eefa t\u01b0\u01a1i \u0111\u1ebfn s\u1eefa chua r\u1ed3i \u0111\u1ebfn ph\u00f4 mai, v\u00e0 ghi nh\u1eadn ph\u1ea3n \u1ee9ng c\u1ee7a da v\u1edbi t\u1eebng d\u1ea1ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eeba c\u00e1 nh\u00e2n h\u00f3a v\u1eeba c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc, hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t khuy\u1ebfn c\u00e1o chung cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n
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Th\u1ef1c t\u1ebf vi\u1ec7c u\u1ed1ng s\u1eefa t\u1ed1t hay x\u1ea5u cho da c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i s\u1eefa, m\u1ee9c \u0111\u1ed9 ti\u00eau th\u1ee5 v\u00e0 c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi. V\u1edbi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n, s\u1eefa nguy\u00ean kem \u1edf m\u1ee9c v\u1eeba ph\u1ea3i cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho da. V\u1edbi ng\u01b0\u1eddi da m\u1ee5n ho\u1eb7c da nh\u1ea1y c\u1ea3m, chuy\u1ec3n sang s\u1eefa l\u00ean men nh\u01b0 s\u1eefa chua v\u00e0 kefir, ho\u1eb7c th\u1eed s\u1eefa th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 s\u1eefa y\u1ebfn m\u1ea1ch \u0111\u1ec3 l\u00e0m d\u1ecbu da t\u1eeb b\u00ean trong.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n 4 l\u01b0u \u00fd khi u\u1ed1ng s\u1eefa h\u1ea1t gi\u00fap da \u0111\u1eb9p, d\u00e1ng thon\n <\/div>\n
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Kh\u00f4ng ph\u1ea3i lo\u1ea1i s\u1eefa h\u1ea1t n\u00e0o c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch nh\u01b0 qu\u1ea3ng c\u00e1o v\u00e0 hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c l\u1edbn v\u00e0o th\u00e0nh ph\u1ea7n, c\u00e1ch ch\u1ebf bi\u1ebfn, th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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