{"id":9652,"date":"2026-08-09T17:17:17","date_gmt":"2026-08-09T10:17:17","guid":{"rendered":"https:\/\/useful.vn\/?p=9652"},"modified":"2026-08-09T17:17:17","modified_gmt":"2026-08-09T10:17:17","slug":"dung-la-tia-to-the-nao-de-ho-tro-lam-dep-da-muot-toc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9652","title":{"rendered":"D\u00f9ng l\u00e1 t\u00eda t\u00f4 th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c?"},"content":{"rendered":"
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\n G\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau c\u00e1ch u\u1ed1ng n\u01b0\u1edbc, \u0111\u1eafp m\u1eb7t hay g\u1ed9i \u0111\u1ea7u b\u1eb1ng l\u00e1 t\u00eda t\u00f4 v\u1edbi mong mu\u1ed1n l\u00e0m \u0111\u1eb9p da, gi\u1ea3m m\u1ee5n v\u00e0 gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe. V\u1eady c\u00f3 nh\u1eefng c\u00e1ch n\u00e0o s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 l\u00e0m \u0111\u1eb9p? <\/strong><\/h2>\n

C\u00e1ch d\u00f9ng l\u00e1 t\u00eda t\u00f4 l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c<\/strong><\/h3>\n

L\u00e1 t\u00eda t\u00f4 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc nh\u01b0 polyphenol, flavonoid, acid rosmarinic v\u00e0 c\u00e1c tinh d\u1ea7u t\u1ef1 nhi\u00ean (perillaldehyde, limonene…). Ngo\u00e0i ra, lo\u1ea1i l\u00e1 n\u00e0y c\u00f2n cung c\u1ea5p vitamin A, vitamin C c\u00f9ng m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi v\u00e0 magie.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam. Ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do – m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

D\u00f9ng l\u00e1 t\u00eda t\u00f4 l\u00e0m th\u1ef1c ph\u1ea9m<\/strong><\/em><\/p>\n

L\u00e1 t\u00eda t\u00f4 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb trong b\u1eefa \u0103n. C\u00f3 th\u1ec3 d\u00f9ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3:<\/p>\n

– \u0102n s\u1ed1ng c\u00f9ng c\u00e1c m\u00f3n cu\u1ed1n, g\u1ecfi ho\u1eb7c salad.<\/p>\n

– N\u00eam v\u00e0o canh c\u00e1, h\u1ea3i s\u1ea3n ho\u1eb7c th\u1ecbt.<\/p>\n

– K\u1ebft h\u1ee3p trong c\u00e1c m\u00f3n ch\u00e1o ho\u1eb7c s\u00fap.<\/p>\n

Vi\u1ec7c b\u1ed5 sung l\u00e1 t\u00eda t\u00f4 v\u00e0o kh\u1ea9u ph\u1ea7n gi\u00fap t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin t\u1ef1 nhi\u00ean. Khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n

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\"L\u00e1<\/span><\/p>\n
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L\u00e1 t\u00eda t\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau gia v\u1ecb trong nhi\u1ec1u m\u00f3n \u0103n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c. \u1ea2nh minh h\u1ecda AI\u00a0<\/p>\n

U\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 gi\u00fap \u0111\u1eb9p da<\/em><\/strong><\/p>\n

N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kho\u1ea3ng 10 – 15 l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i \u0111\u00e3 r\u1eeda s\u1ea1ch, \u0111un v\u1edbi 500 – 700 ml n\u01b0\u1edbc v\u00e0 d\u00f9ng trong ng\u00e0y. N\u1ebfu th\u00edch, c\u00f3 th\u1ec3 th\u00eam v\u00e0i l\u00e1t g\u1eebng ho\u1eb7c m\u1ed9t \u00edt chanh sau khi n\u01b0\u1edbc \u0111\u00e3 ngu\u1ed9i b\u1edbt \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n

L\u01b0u \u00fd, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 thay ho\u00e0n to\u00e0n n\u01b0\u1edbc l\u1ecdc ho\u1eb7c s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng qu\u00e1 l\u1edbn trong th\u1eddi gian d\u00e0i.<\/p>\n

D\u00f9ng l\u00e1 t\u00eda t\u00f4 l\u00e0m m\u1eb7t n\u1ea1<\/em><\/strong><\/p>\n

\u0110\u1eafp m\u1eb7t n\u1ea1 t\u1eeb l\u00e1 t\u00eda t\u00f4 l\u00e0 m\u1ed9t m\u1eb9o l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c chia s\u1ebb r\u1ed9ng r\u00e3i. Chi\u1ebft xu\u1ea5t l\u00e1 t\u00eda t\u00f4 c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00e1 t\u01b0\u01a1i l\u00ean da s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec.<\/p>\n

\u0110\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u00eda t\u00f4, c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t n\u1eafm l\u00e1 t\u00eda t\u00f4 t\u01b0\u01a1i, r\u1eeda th\u1eadt s\u1ea1ch r\u1ed3i ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. Sau \u0111\u00f3, gi\u00e3 n\u00e1t ho\u1eb7c xay nhuy\u1ec5n l\u00e1 t\u00eda t\u00f4 v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc s\u1ea1ch, l\u1ecdc l\u1ea5y ph\u1ea7n b\u00e3 r\u1ea3i \u0111\u1ec1u l\u00ean m\u1eb7t ho\u1eb7c d\u00f9ng b\u00f4ng t\u1ea9y trang th\u1ea5m ph\u1ea7n n\u01b0\u1edbc c\u1ed1t thoa nh\u1eb9 nh\u00e0ng l\u00ean da.<\/p>\n

Gi\u1eef nguy\u00ean m\u1eb7t n\u1ea1 th\u01b0 gi\u00e3n trong kho\u1ea3ng 10 – 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 2 -3 l\u1ea7n m\u1ed7i tu\u1ea7n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian s\u1ebd gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n.<\/p>\n

\u0110\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 l\u00e1 t\u00eda t\u00f4, n\u00ean th\u1eed n\u00ean th\u1eed tr\u01b0\u1edbc tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf, m\u1ecfng trong 24 gi\u1edd. N\u1ebfu xu\u1ea5t hi\u1ec7n \u0111\u1ecf, ng\u1ee9a ho\u1eb7c r\u00e1t da, c\u1ea7n ng\u1eebng s\u1eed d\u1ee5ng ngay.<\/p>\n

G\u1ed9i \u0111\u1ea7u b\u1eb1ng l\u00e1 t\u00eda t\u00f4<\/strong><\/em><\/p>\n

N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 c\u00f3 m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu, gi\u00fap l\u00e0m s\u1ea1ch nh\u1eb9 da \u0111\u1ea7u v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n sau khi g\u1ed9i.<\/p>\n

\u0110\u1ec3 m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p, ngo\u00e0i l\u1ef1a ch\u1ecdn th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u, c\u1ea9n \/b\u1ea3o \u0111\u1ea3m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein, s\u1eaft, k\u1ebdm, vitamin D v\u00e0 c\u00e1c vitamin nh\u00f3m B; \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 cao ho\u1eb7c h\u00f3a ch\u1ea5t l\u00ean t\u00f3c.<\/p>\n

L\u01b0u \u00fd khi d\u00f9ng l\u00e1 t\u00eda t\u00f4 l\u00e0m \u0111\u1eb9p<\/strong><\/h3>\n

L\u00e1 t\u00eda t\u00f4 nh\u00ecn chung an to\u00e0n khi s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng trong b\u1eefa \u0103n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n l\u01b0u \u00fd:<\/p>\n

– Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng v\u1edbi t\u00eda t\u00f4 ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f9ng h\u1ecd n\u00ean th\u1eadn tr\u1ecdng.<\/p>\n

– Kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 t\u00eda t\u00f4 v\u1edbi li\u1ec1u cao n\u1ebfu \u0111ang mang thai, cho con b\u00fa ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u khi ch\u01b0a c\u00f3 \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

– N\u1ebfu sau khi \u0103n ho\u1eb7c s\u1eed d\u1ee5ng ngo\u00e0i da xu\u1ea5t hi\u1ec7n n\u1ed5i m\u1ea9n, ng\u1ee9a… c\u1ea7n ng\u1eebng s\u1eed d\u1ee5ng ngay v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra.<\/p>\n

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\"C\u00e1ch<\/div>\n
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\n C\u00e1ch s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 \u0111\u00e1nh bay n\u00e1m v\u00e0 d\u01b0\u1ee1ng tr\u1eafng da\n <\/div>\n
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L\u00e1 t\u00eda t\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb quen thu\u1ed9c trong m\u00e2m c\u01a1m Vi\u1ec7t, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian hi\u1ec7u nghi\u1ec7m trong vi\u1ec7c tr\u1ecb c\u1ea3m c\u00fam v\u00e0 l\u00e0m \u0111\u1eb9p da. V\u1edbi…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/dung-la-tia-to-the-nao-de-ho-tro-lam-dep-da-muot-toc-c78a1783970.html<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1ea7n \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau c\u00e1ch u\u1ed1ng n\u01b0\u1edbc, \u0111\u1eafp m\u1eb7t hay g\u1ed9i \u0111\u1ea7u b\u1eb1ng l\u00e1 t\u00eda t\u00f4 v\u1edbi mong mu\u1ed1n l\u00e0m \u0111\u1eb9p da, gi\u1ea3m m\u1ee5n v\u00e0 gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe. V\u1eady c\u00f3 nh\u1eefng c\u00e1ch n\u00e0o s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 l\u00e0m \u0111\u1eb9p? C\u00e1ch d\u00f9ng l\u00e1 t\u00eda t\u00f4 l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c L\u00e1<\/p>\n","protected":false},"author":1,"featured_media":9653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9652"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9653"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}