{"id":9705,"date":"2026-08-09T22:47:18","date_gmt":"2026-08-09T15:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=9705"},"modified":"2026-08-09T22:47:18","modified_gmt":"2026-08-09T15:47:18","slug":"40-tuoi-da-du-ap-luc-vi-sao-van-can-chuan-bi-cho-tuoi-gia","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9705","title":{"rendered":"40 tu\u1ed5i \u0111\u00e3 \u0111\u1ee7 \u00e1p l\u1ef1c, v\u00ec sao v\u1eabn c\u1ea7n chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0?"},"content":{"rendered":"
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\n \u1ede tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0111ang t\u1ea5t b\u1eadt lo s\u1ef1 nghi\u1ec7p, nu\u00f4i con, tr\u1ea3 n\u1ee3. V\u00ec v\u1eady, \u0111\u1ec1 xu\u1ea5t trang b\u1ecb ki\u1ebfn th\u1ee9c chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 t\u1eeb \u0111\u1ed9 tu\u1ed5i n\u00e0y khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n. <\/strong><\/h2>\n

Theo GS.TS Giang Thanh Long, chuy\u00ean gia v\u1ec1 d\u00e2n s\u1ed1 v\u00e0 ph\u00e1t tri\u1ec3n (\u0110\u1ea1i h\u1ecdc Kinh t\u1ebf Qu\u1ed1c d\u00e2n), b\u0103n kho\u0103n n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed3ng nh\u1ea5t “chu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0” v\u1edbi “chu\u1ea9n b\u1ecb ngh\u1ec9 h\u01b0u”.\u00a0\u00a0<\/p>\n

“Chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 chu\u1ea9n b\u1ecb ngh\u1ec9 h\u01b0u m\u00e0 l\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ec3 khi gi\u00e0 \u0111i v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh, \u00edt ph\u1ee5 thu\u1ed9c h\u01a1n”, \u00f4ng n\u00f3i.<\/p>\n

V\u00ec sao l\u1ea1i l\u00e0 tu\u1ed5i 40?<\/strong><\/h3>\n

Theo GS Giang Thanh Long, tu\u1ed5i 40 l\u00e0 giai \u0111o\u1ea1n nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh h\u01a1n v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 ngu\u1ed3n thu nh\u1eadp t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ec1u \u0111\u1eb7n. \u1ede Vi\u1ec7t Nam, nh\u00f3m tu\u1ed5i 40 c\u0169ng l\u00e0 giai \u0111o\u1ea1n c\u00f3 m\u1ee9c t\u0103ng thu nh\u1eadp b\u00ecnh qu\u00e2n \u0111\u1ea7u ng\u01b0\u1eddi cao nh\u1ea5t. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m s\u1ee9c kh\u1ecfe v\u1eabn \u0111\u1ee7 t\u1ed1t \u0111\u1ec3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt, \u0111\u1ed3ng th\u1eddi \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 v\u1ecb th\u1ebf x\u00e3 h\u1ed9i nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

N\u1ebfu l\u1ea5y m\u1ed1c 60-65 tu\u1ed5i l\u00e0 b\u01b0\u1edbc v\u00e0o tu\u1ed5i gi\u00e0 th\u00ec ng\u01b0\u1eddi 40 tu\u1ed5i hi\u1ec7n nay v\u1eabn c\u00f2n kho\u1ea3ng 20-25 n\u0103m \u0111\u1ec3 ti\u1ebfp t\u1ee5c t\u00edch l\u0169y v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh v\u00e0 c\u00e1c ngu\u1ed3n l\u1ef1c x\u00e3 h\u1ed9i.<\/p>\n

Theo chuy\u00ean gia, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed1c 40 tu\u1ed5i kh\u00f4ng c\u00f3 ngh\u0129a t\u1eeb th\u1eddi \u0111i\u1ec3m n\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0. \u0110\u00e2y th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi nh\u00ecn l\u1ea1i v\u00e0 ch\u1ee7 \u0111\u1ed9ng t\u00edch l\u0169y x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch d\u00e0i h\u1ea1n cho ch\u1eb7ng \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc.<\/p>\n

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\"GS.TS<\/span><\/p>\n
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GS.TS Giang Thanh Long. \u1ea2nh: NVCC<\/p>\n

M\u1ed9t trong nh\u1eefng b\u0103n kho\u0103n hi\u1ec7n nay l\u00e0 tu\u1ed5i k\u1ebft h\u00f4n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t ng\u00e0y c\u00e0ng mu\u1ed9n. Kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1ebfn 32-38 tu\u1ed5i m\u1edbi l\u1eadp gia \u0111\u00ecnh, b\u01b0\u1edbc sang tu\u1ed5i 40 th\u00ec con m\u1edbi v\u00e0o ti\u1ec3u h\u1ecdc, kinh t\u1ebf c\u00f2n nhi\u1ec1u \u00e1p l\u1ef1c, sao s\u1edbm lo \u0111\u01b0\u1ee3c \u0111\u1ebfn tu\u1ed5i gi\u00e0. Theo GS Long, \u0111i\u1ec1u n\u00e0y kh\u00f4ng l\u00e0m cho vi\u1ec7c chu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0 tr\u1edf n\u00ean \u00e1p l\u1ef1c g\u1ea5p nhi\u1ec1u l\u1ea7n v\u1edbi ng\u01b0\u1eddi tr\u1ebb, b\u1edfi \u0111\u00e2y l\u00e0 hai c\u00e2u chuy\u1ec7n kh\u00e1c nhau.\u00a0\u00a0<\/p>\n

“\u0110\u00fang l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u1edf tu\u1ed5i 40 \u0111ang ph\u1ea3i t\u1eadp trung lo cho gia \u0111\u00ecnh, nu\u00f4i con nh\u1ecf. Th\u1eadm ch\u00ed nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n thu\u1ed9c th\u1ebf h\u1ec7 ‘b\u00e1nh k\u1eb9p’, v\u1eeba ch\u0103m con v\u1eeba ch\u0103m b\u1ed1 m\u1eb9 gi\u00e0. Nh\u01b0ng lo cho con kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf m\u1eb7c ch\u00ednh m\u00ecnh”, \u00f4ng n\u00f3i.<\/p>\n

Theo chuy\u00ean gia, ch\u00ednh v\u00ec ph\u1ea3i c\u00f9ng l\u00fac g\u00e1nh nhi\u1ec1u tr\u00e1ch nhi\u1ec7m n\u00ean vi\u1ec7c chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 c\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u1edbm, thay v\u00ec \u0111\u1ee3i \u0111\u1ebfn khi s\u1ee9c kh\u1ecfe gi\u1ea3m s\u00fat ho\u1eb7c thu nh\u1eadp kh\u00f4ng c\u00f2n \u1ed5n \u0111\u1ecbnh. \u00a0Tuy nhi\u00ean, \u00f4ng c\u0169ng cho r\u1eb1ng kh\u00f4ng th\u1ec3 k\u1ef3 v\u1ecdng ai c\u0169ng t\u1ef1 chu\u1ea9n b\u1ecb khi cu\u1ed9c s\u1ed1ng c\u00f2n qu\u00e1 nhi\u1ec1u g\u00e1nh n\u1eb7ng.\u00a0<\/p>\n

“Kh\u00f4ng c\u00f3 ai thu nh\u1eadp c\u00f2n ch\u01b0a \u0111\u1ee7, c\u00f2n \u0111ang lo ti\u1ec1n h\u1ecdc cho con m\u00e0 ngh\u0129 \u0111\u01b0\u1ee3c 20 n\u0103m sau m\u00ecnh s\u1ebd gi\u00e0 th\u1ebf n\u00e0o”, \u00f4ng n\u00f3i.\u00a0\u00a0<\/p>\n

Kh\u00f4ng th\u1ec3 ch\u1ec9 h\u00f4 h\u00e0o ng\u01b0\u1eddi d\u00e2n t\u1ef1 chu\u1ea9n b\u1ecb<\/strong><\/h3>\n

Theo GS Long, chu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0 kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o n\u1ed7 l\u1ef1c c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n m\u00e0 c\u1ea7n c\u00f3 m\u00f4i tr\u01b0\u1eddng ch\u00ednh s\u00e1ch ph\u00f9 h\u1ee3p.<\/p>\n

\u00d4ng d\u1eabn v\u00ed d\u1ee5 Australia, n\u01a1i ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u01b0\u1ee3c tham gia qu\u1ef9 h\u01b0u tr\u00ed b\u1eaft bu\u1ed9c ngay t\u1eeb \u0111\u1ed3ng l\u01b0\u01a1ng \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u00edch l\u0169y cho tu\u1ed5i gi\u00e0 (kho\u1ea3ng 12% l\u01b0\u01a1ng). M\u1ed9t s\u1ed1 n\u01a1i c\u00f3 ch\u00ednh s\u00e1ch h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ch\u0103m s\u00f3c cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 h\u1ecd kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n hay \u00e1p l\u1ef1c l\u00ean qu\u00e1 tr\u00ecnh t\u00edch l\u0169y.<\/p>\n

\"Kh\u00e1m<\/span><\/p>\n

Kh\u00e1m s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi d\u00e2n \u1edf TPHCM. \u1ea2nh: Nguy\u1ec5n Hu\u1ebf<\/p>\n

“Kh\u00f4ng th\u1ec3 c\u1ee9 h\u00f4 h\u00e0o ‘h\u00e3y chu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0’ m\u00e0 kh\u00f4ng c\u00f3 ch\u00ednh s\u00e1ch \u0111\u1ed3ng h\u00e0nh. Vi\u1ec7c t\u1ef1 chu\u1ea9n b\u1ecb ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 n\u1ec1n t\u1ea3ng kinh t\u1ebf, s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u ki\u1ec7n x\u00e3 h\u1ed9i t\u1ed1t, trong khi s\u1ed1 \u0111\u00f3 kh\u00f4ng nhi\u1ec1u”, \u00f4ng nh\u1eadn \u0111\u1ecbnh.<\/p>\n

Theo chuy\u00ean gia, c\u00f9ng v\u1edbi vi\u1ec7c ho\u00e0n thi\u1ec7n ch\u00ednh s\u00e1ch an sinh, c\u1ea7n n\u00e2ng cao d\u00e2n tr\u00ed v\u1ec1 t\u00e0i ch\u00ednh \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n bi\u1ebft ti\u1ebft ki\u1ec7m, \u0111\u1ea7u t\u01b0 hi\u1ec7u qu\u1ea3; \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe ngay t\u1eeb tr\u01b0\u1eddng h\u1ecdc, t\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0111\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ebfn ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m.<\/p>\n

B\u1ed9 Y t\u1ebf: Chu\u1ea9n b\u1ecb t\u1eeb s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh \u0111\u1ebfn t\u00e2m l\u00fd<\/p>\n

T\u1ea1i H\u1ed9i th\u1ea3o “Thanh ni\u00ean th\u00edch \u1ee9ng v\u1edbi gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 t\u1ea1i Vi\u1ec7t Nam” do Trung \u01b0\u01a1ng \u0110o\u00e0n TNCS H\u1ed3 Ch\u00ed Minh t\u1ed5 ch\u1ee9c ng\u00e0y 31\/7, \u00f4ng Nguy\u1ec5n Xu\u00e2n Tr\u01b0\u1eddng, Tr\u01b0\u1edfng ph\u00f2ng S\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i, C\u1ee5c D\u00e2n s\u1ed1 (B\u1ed9 Y t\u1ebf), cho bi\u1ebft chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 t\u1eeb khi c\u00f2n tr\u1ebb kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n m\u00e0 c\u00f2n c\u1ea7n s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a Nh\u00e0 n\u01b0\u1edbc, gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

Theo \u00f4ng, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ch\u1ee7 \u0111\u1ed9ng x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3; tham gia BHXH, b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng t\u00e0i ch\u00ednh khi v\u1ec1 gi\u00e0; \u0111\u1ed3ng th\u1eddi h\u1ecdc t\u1eadp su\u1ed1t \u0111\u1eddi, c\u1eadp nh\u1eadt c\u00f4ng ngh\u1ec7 v\u00e0 k\u1ef9 n\u0103ng m\u1edbi \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, Nh\u00e0 n\u01b0\u1edbc c\u1ea7n c\u00f3 ch\u00ednh s\u00e1ch h\u1ed7 tr\u1ee3 c\u00e1c nh\u00f3m \u01b0u ti\u00ean, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn kh\u00edch doanh nghi\u1ec7p, t\u1ed5 ch\u1ee9c v\u00e0 c\u1ed9ng \u0111\u1ed3ng c\u00f9ng tham gia t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0.<\/p>\n

Theo GS Long, t\u1ed1c \u0111\u1ed9 gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 \u1edf Vi\u1ec7t Nam r\u1ea5t nhanh. N\u1ebfu kh\u00f4ng chu\u1ea9n b\u1ecb t\u1eeb h\u00f4m nay, g\u00e1nh n\u1eb7ng s\u1ebd kh\u00f4ng ch\u1ec9 \u0111\u1eb7t l\u00ean vai m\u1ed7i c\u00e1 nh\u00e2n m\u00e0 c\u00f2n \u0111\u00e8 n\u1eb7ng l\u00ean gia \u0111\u00ecnh v\u00e0 h\u1ec7 th\u1ed1ng an sinh x\u00e3 h\u1ed9i trong t\u01b0\u01a1ng lai.<\/p>\n

“Ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng chu\u1ea9n b\u1ecb t\u1eeb b\u00e2y gi\u1edd, tu\u1ed5i gi\u00e0 s\u1ebd ph\u1ea3i tr\u1ea3 gi\u00e1”, \u00f4ng n\u00f3i.\u00a0<\/p>\n

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\n \u0110\u1ec1 xu\u1ea5t h\u01b0\u1edbng d\u1eabn ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng cho ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0\n <\/div>\n
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B\u1ed9 Y t\u1ebf \u0111ang l\u1ea5y \u00fd ki\u1ebfn d\u1ef1 th\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, d\u00e2n s\u1ed1 v\u00e0 ph\u00e1t tri\u1ec3n giai \u0111o\u1ea1n 2026-2035, trong \u0111\u00f3 \u0111\u1ec1 xu\u1ea5t trang b\u1ecb ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/40-tuoi-da-du-ap-luc-vi-sao-van-can-chuan-bi-cho-tuoi-gia-c62a1783003.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0111ang t\u1ea5t b\u1eadt lo s\u1ef1 nghi\u1ec7p, nu\u00f4i con, tr\u1ea3 n\u1ee3. V\u00ec v\u1eady, \u0111\u1ec1 xu\u1ea5t trang b\u1ecb ki\u1ebfn th\u1ee9c chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 t\u1eeb \u0111\u1ed9 tu\u1ed5i n\u00e0y khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u0103n kho\u0103n. Theo GS.TS Giang Thanh Long, chuy\u00ean gia v\u1ec1 d\u00e2n s\u1ed1 v\u00e0 ph\u00e1t tri\u1ec3n (\u0110\u1ea1i h\u1ecdc Kinh<\/p>\n","protected":false},"author":1,"featured_media":9706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9705"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9706"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}