{"id":9856,"date":"2026-08-10T16:48:03","date_gmt":"2026-08-10T09:48:03","guid":{"rendered":"https:\/\/useful.vn\/?p=9856"},"modified":"2026-08-10T16:48:03","modified_gmt":"2026-08-10T09:48:03","slug":"bac-si-canh-bao-5-thoi-quen-tuong-tot-nhung-am-tham-hai-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9856","title":{"rendered":"B\u00e1c s\u0129 c\u1ea3nh b\u00e1o 5 th\u00f3i quen t\u01b0\u1edfng t\u1ed1t nh\u01b0ng \u00e2m th\u1ea7m h\u1ea1i s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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\n Lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t, t\u1eadp qu\u00e1 s\u1ee9c hay b\u1ed5 sung qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng… c\u00f3 th\u1ec3 ‘l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i’ n\u1ebfu l\u1ea1m d\u1ee5ng. <\/strong><\/h2>\n

C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Tuy nhi\u00ean, b\u00e1c s\u0129 Mitch Ghen, chuy\u00ean gia y h\u1ecdc gia \u0111\u00ecnh, Gi\u00e1m \u0111\u1ed1c Y khoa c\u1ee7a Access Medical Labs (M\u1ef9), cho bi\u1ebft c\u00f3 5 th\u00f3i quen t\u01b0\u1edfng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n

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\"B\u00e1c<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00e1c s\u0129 M\u1ef9 Mitch Ghen. \u1ea2nh: Mitch Ghen<\/p>\n

Lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t<\/strong><\/h3>\n

Gi\u1ea3m tinh b\u1ed9t gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, nh\u01b0ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nh\u00f3m ch\u1ea5t n\u00e0y l\u1ea1i kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. “Tinh b\u1ed9t kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3”, b\u00e1c s\u0129 Ghen n\u00f3i.<\/p>\n

Nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, m\u1ed9t s\u1ed1 lo\u1ea1i rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Vi\u1ec7c c\u1eaft b\u1ecf ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n

Theo b\u00e1c s\u0129 Ghen, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i – m\u1ed9t trong nh\u1eefng m\u00f4 h\u00ecnh \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe – kh\u00f4ng h\u1ec1 lo\u1ea1i b\u1ecf carbohydrate. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

L\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/strong><\/h3>\n

\"Vi\u1ec7c<\/span><\/p>\n

Vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng. \u1ea2nh: Adobe Stock<\/p>\n

N\u1ebfu \u0111ang u\u1ed1ng h\u00e0ng lo\u1ea1t vi\u00ean b\u1ed5 sung m\u1ed7i ng\u00e0y nh\u01b0 t\u1ef7 ph\u00fa c\u00f4ng ngh\u1ec7 Bryan Johnson, b\u1ea1n c\u00f3 th\u1ec3 n\u00ean c\u00e2n nh\u1eafc c\u1eaft gi\u1ea3m. “\u0110\u1eebng ngh\u0129 r\u1eb1ng c\u00e0ng d\u00f9ng nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u00ec s\u1ee9c kh\u1ecfe c\u00e0ng t\u1ed1t”, b\u00e1c s\u0129 Ghen n\u00f3i.<\/p>\n

Theo \u00f4ng, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p thu c\u1ee7a nhau. Ch\u1eb3ng h\u1ea1n, canxi, magie, k\u1ebdm v\u00e0 s\u1eaft s\u1eed d\u1ee5ng chung m\u1ed9t c\u01a1 ch\u1ebf h\u1ea5p thu, n\u00ean khi u\u1ed1ng c\u00f9ng l\u00fac, c\u01a1 th\u1ec3 ch\u1ec9 h\u1ea5p thu \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Ngo\u00e0i ra, k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng \u0111\u1ebfn m\u1ee9c nguy hi\u1ec3m. V\u00ed d\u1ee5, b\u1ea1ch qu\u1ea3 (ginkgo biloba) v\u00e0 omega-3 \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m lo\u00e3ng m\u00e1u; d\u00f9ng \u0111\u1ed3ng th\u1eddi, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u.<\/p>\n

B\u00e1c s\u0129 Ghen khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung theo t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 sau khi \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng gan, th\u1eadn v\u00e0 nhu c\u1ea7u c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Theo \u00f4ng, kho\u1ea3ng 20% ca t\u1ed5n th\u01b0\u01a1ng gan do thu\u1ed1c li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m b\u1ed5 sung, trong khi m\u1ed9t s\u1ed1 ho\u1ea1t ch\u1ea5t c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong th\u1eadn n\u1ebfu l\u1ea1m d\u1ee5ng.<\/p>\n

“\u0110\u1eebng tin ho\u00e0n to\u00e0n v\u00e0o l\u1eddi qu\u1ea3ng c\u00e1o c\u1ee7a c\u00e1c influencer. Kh\u00f4ng ai hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 b\u1ea1n h\u01a1n b\u00e1c s\u0129”, \u00f4ng n\u00f3i.<\/p>\n

T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c<\/strong><\/h3>\n

\"T\u1eadp<\/span><\/p>\n

T\u1eadp luy\u1ec7n g\u1eafng s\u1ee9c d\u1ec5 g\u00e2y ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3. \u1ea2nh: Adobe Stock<\/p>\n

Theo b\u00e1c s\u0129 Ghen, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng stress oxy h\u00f3a v\u00e0 ph\u1ea3n \u1ee9ng vi\u00eam, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m m\u1ed9t ph\u1ea7n l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c v\u1eadn \u0111\u1ed9ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2025 c\u0169ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y si\u00eau marathon c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng cao h\u01a1n.<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang t\u1eadp qu\u00e1 s\u1ee9c g\u1ed3m: hi\u1ec7u su\u1ea5t gi\u1ea3m s\u00fat, c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 h\u1ed3i ph\u1ee5c, th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng ho\u1eb7c d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, \u1ed1m v\u1eb7t.<\/p>\n

Ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 gi\u1ea3m calo nh\u01b0ng v\u1eabn b\u1ed5 sung protein. Tuy nhi\u00ean, theo b\u00e1c s\u0129 Ghen, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecf l\u1ee1 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng.<\/p>\n

“L\u00f2ng \u0111\u1ecf m\u1edbi l\u00e0 ph\u1ea7n ch\u1ee9a ph\u1ea7n l\u1edbn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng”, \u00f4ng n\u00f3i. Ngo\u00e0i protein, l\u00f2ng \u0111\u1ecf c\u00f2n cung c\u1ea5p choline v\u00e0 c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 A, D, E, K. Ch\u1ec9 \u0103n l\u00f2ng tr\u1eafng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea5p thu biotin – vitamin c\u1ea7n thi\u1ebft cho t\u00f3c, da, m\u00f3ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, choline \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u1ea5u tr\u00fac t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp. Thi\u1ebfu choline c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan, c\u01a1 v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

Thanh l\u1ecdc c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc \u00e9p<\/strong><\/h3>\n

Kho\u1ea3ng 20% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eebng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u1ec3 gi\u1ea3m c\u00e2n ho\u1eb7c “th\u1ea3i \u0111\u1ed9c”. Tuy nhi\u00ean, b\u00e1c s\u0129 Ghen cho r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i c\u00e1ch c\u1ea7n thi\u1ebft.<\/p>\n

“C\u01a1 th\u1ec3 v\u1ed1n \u0111\u00e3 c\u00f3 h\u1ec7 th\u1ed1ng th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean”, \u00f4ng n\u00f3i. Thay v\u00ec nh\u1ecbn \u0103n v\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p, b\u1ea1n n\u00ean h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng gan, th\u1eadn kh\u1ecfe m\u1ea1nh.<\/p>\n

Theo \u00f4ng, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n qua n\u01b0\u1edbc ti\u1ec3u, \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f2n v\u1eadn \u0111\u1ed9ng th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft. Gi\u1ea5c ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00ec \u0111\u00e2y l\u00e0 l\u00fac h\u1ec7 glymphatic c\u1ee7a n\u00e3o lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i, trong \u0111\u00f3 s\u1ef1 t\u00edch t\u1ee5 \u0111\u1ed9c ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh Alzheimer.<\/p>\n

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\"B\u00e1c<\/div>\n
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\n B\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen ph\u1ed5 bi\u1ebfn \u00e2m th\u1ea7m g\u00e2y h\u1ea1i th\u1eadn\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i nh\u01b0 n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y, tuy nhi\u00ean c\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o vi\u1ec7c l\u1ea1m d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn th\u1eadn ph\u1ea3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t, t\u1eadp qu\u00e1 s\u1ee9c hay b\u1ed5 sung qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng… c\u00f3 th\u1ec3 ‘l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i’ n\u1ebfu l\u1ea1m d\u1ee5ng. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Tuy<\/p>\n","protected":false},"author":1,"featured_media":9857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9856"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9857"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}