{"id":9890,"date":"2026-08-10T20:18:15","date_gmt":"2026-08-10T13:18:15","guid":{"rendered":"https:\/\/useful.vn\/?p=9890"},"modified":"2026-08-10T20:18:15","modified_gmt":"2026-08-10T13:18:15","slug":"tai-sao-phu-nu-tren-40-de-tich-tu-mo-lung-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9890","title":{"rendered":"T\u1ea1i sao ph\u1ee5 n\u1eef tr\u00ean 40 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"
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\n B\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y nh\u1eefng ng\u1ea5n m\u1ee1 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng l\u01b0ng tr\u00ean, quanh x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 v\u00f9ng th\u1eaft l\u01b0ng d\u00f9 c\u00e2n n\u1eb7ng kh\u00f4ng t\u0103ng nhi\u1ec1u. <\/strong><\/h2>\n

1. Nguy\u00ean nh\u00e2n ph\u1ee5 n\u1eef tu\u1ed5i 40 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng<\/strong><\/h3>\n

S\u1ef1 s\u1ee5t gi\u1ea3m estrogen trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng m\u1ee1 l\u01b0ng \u1edf ph\u1ee5 n\u1eef. Estrogen kh\u00f4ng ch\u1ec9 l\u00e0 hormone sinh s\u1ea3n m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u ti\u1ebft c\u00e1ch c\u01a1 th\u1ec3 ph\u00e2n ph\u1ed1i v\u00e0 d\u1ef1 tr\u1eef m\u1ee1. Khi estrogen c\u00f2n \u0111\u1ee7, m\u1ee1 th\u01b0\u1eddng t\u1eadp trung \u1edf h\u00f4ng, \u0111\u00f9i v\u00e0 ng\u1ef1c, t\u1ea1o n\u00ean \u0111\u01b0\u1eddng cong \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef. Khi estrogen gi\u1ea3m, c\u01a1 th\u1ec3 chuy\u1ec3n sang m\u00f4 h\u00ecnh ph\u00e2n ph\u1ed1i m\u1ee1 gi\u1ed1ng nam gi\u1edbi h\u01a1n, t\u1eadp trung v\u00e0o v\u00f9ng trung t\u00e2m g\u1ed3m b\u1ee5ng, s\u01b0\u1eddn v\u00e0 l\u01b0ng. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh sinh l\u00fd t\u1ea5t y\u1ebfu, kh\u00f4ng ph\u1ea3i do \u0103n nhi\u1ec1u hay l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng.<\/p>\n

Y\u1ebfu t\u1ed1 th\u1ee9 hai l\u00e0 s\u1ef1 suy gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp theo tu\u1ed5i t\u00e1c – m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sarcopenia. T\u1eeb kho\u1ea3ng tu\u1ed5i 30, c\u01a1 th\u1ec3 m\u1ea5t d\u1ea7n t\u1eeb 3% – 5% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 m\u1ed7i th\u1eadp ni\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n.\u00a0<\/p>\n

C\u00e1c nh\u00f3m c\u01a1 l\u01b0ng nh\u01b0 c\u01a1 thang, c\u01a1 tr\u00e1m v\u00e0 c\u01a1 d\u1ef1ng c\u1ed9t s\u1ed1ng khi b\u1ecb y\u1ebfu \u0111i v\u00e0 m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c, l\u1edbp m\u1ee1 d\u01b0\u1edbi da s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb gi\u1eef ch\u1eb7t b\u1edfi n\u1ec1n c\u01a1 v\u1eefng ch\u1eafc b\u00ean d\u01b0\u1edbi, d\u1ec5 d\u00e0ng l\u01a1i l\u1ecfng v\u00e0 t\u1ea1o th\u00e0nh c\u00e1c ng\u1ea5n g\u1ea5p r\u00f5 h\u01a1n d\u00f9 t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 kh\u00f4ng t\u0103ng nhi\u1ec1u. \u0110\u00e2y gi\u1ea3i th\u00edch t\u1ea1i sao hai ng\u01b0\u1eddi c\u00f9ng c\u00e2n n\u1eb7ng nh\u01b0ng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u01a1 h\u01a1n tr\u00f4ng g\u1ecdn v\u00e0 s\u0103n h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

T\u01b0 th\u1ebf sinh ho\u1ea1t sai l\u1ec7ch k\u00e9o d\u00e0i c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y. Ph\u1ee5 n\u1eef hi\u1ec7n \u0111\u1ea1i l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd tr\u01b0\u1edbc m\u00e0n h\u00ecnh, th\u01b0\u1eddng xuy\u00ean c\u00fai \u0111\u1ea7u nh\u00ecn \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u00edt c\u00f3 th\u00f3i quen du\u1ed7i th\u1eb3ng l\u01b0ng. T\u01b0 th\u1ebf khom l\u01b0ng m\u1ea1n t\u00ednh k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c c\u00e1c c\u01a1 ph\u00eda sau v\u00e0 r\u00fat ng\u1eafn c\u00e1c c\u01a1 ph\u00eda tr\u01b0\u1edbc, t\u1ea1o ra m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 h\u1ecdc to\u00e0n b\u1ed9 v\u00f9ng l\u01b0ng. Khi c\u01a1 y\u1ebfu v\u00e0 t\u01b0 th\u1ebf x\u1ea5u k\u1ebft h\u1ee3p, m\u1ee1 t\u00edch t\u1ee5 nhanh h\u01a1n v\u00e0 kh\u00f3 gi\u1ea3m h\u01a1n nhi\u1ec1u so v\u1edbi v\u00f9ng l\u01b0ng \u1edf ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf t\u1ed1t.<\/p>\n

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\"B\u01b0\u1edbc<\/span><\/div>\n
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B\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y nh\u1eefng ng\u1ea5n m\u1ee1 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng l\u01b0ng. \u1ea2nh minh ho\u1ea1 AI.<\/p>\n

2. C\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/h3>\n

2.1 K\u00edch ho\u1ea1t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 l\u01b0ng<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 c\u1ea7n ch\u1ea1y b\u1ed9 nhi\u1ec1u ho\u1eb7c nh\u1ecbn \u0103n l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 v\u00f9ng l\u01b0ng. Tuy nhi\u00ean, kh\u00f4ng th\u1ec3 gi\u1ea3m m\u1ee1 c\u1ee5c b\u1ed9 \u1edf m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3. Cardio gi\u00fap t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, nh\u01b0ng \u0111\u1ec3 v\u00f9ng l\u01b0ng s\u0103n ch\u1eafc h\u01a1n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp nh\u01b0 k\u00e9o x\u00e0, k\u00e9o c\u00e1p t\u1eeb tr\u00ean xu\u1ed1ng (lat pulldown) ho\u1eb7c ch\u00e8o t\u1ea1 (rowing) gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 l\u01b0ng r\u1ed9ng, c\u01a1 thang v\u00e0 c\u00e1c c\u01a1 quanh x\u01b0\u01a1ng b\u1ea3 vai, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c l\u01b0ng g\u1ecdn h\u01a1n. Ngo\u00e0i ra, \u0111\u1ed9ng t\u00e1c \u00e9p hai b\u1ea3 vai v\u1ec1 ph\u00eda sau, gi\u1eef 5\u201310 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i 10\u201315 l\u1ea7n c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t c\u00e1c c\u01a1 gi\u1eefa l\u01b0ng, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00e2u.<\/p>\n

Yoga c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn b\u1ed5 tr\u1ee3 t\u1ed1t. C\u00e1c t\u01b0 th\u1ebf nh\u01b0 con m\u00e8o \u2013 con b\u00f2, c\u00e1i cung gi\u00fap k\u00e9o gi\u00e3n c\u01a1 l\u01b0ng, t\u0103ng \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. Tuy nhi\u00ean, yoga kh\u00f4ng th\u1ec3 thay th\u1ebf c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 c\u1ea3i thi\u1ec7n kh\u1ed1i c\u01a1.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3, n\u00ean duy tr\u00ec \u00edt nh\u1ea5t 2 bu\u1ed5i t\u1eadp s\u1ee9c m\u1ea1nh m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd. Khi gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 l\u01b0ng, v\u00f3c d\u00e1ng s\u1ebd c\u00e2n \u0111\u1ed1i v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

2.2. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00f9ng l\u01b0ng s\u0103n ch\u1eafc<\/strong><\/p>\n

Duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang kh\u00f4ng gi\u00fap \u0111\u1ed1t m\u1ee1 v\u00f9ng l\u01b0ng, nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u00ecnh th\u1ec3 v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 gi\u1eef t\u01b0 th\u1ebf. Khi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i v\u1edbi vai m\u1edf, ng\u1ef1c h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 c\u1ed9t s\u1ed1ng \u1edf v\u1ecb tr\u00ed trung t\u00ednh, c\u00e1c c\u01a1 l\u01b0ng, c\u01a1 vai v\u00e0 c\u01a1 th\u00e2n m\u00ecnh ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1, gi\u1ea3m t\u00ecnh tr\u1ea1ng g\u00f9 vai v\u00e0 gi\u00fap v\u00f9ng l\u01b0ng tr\u00f4ng g\u1ecdn g\u00e0ng h\u01a1n.<\/p>\n

M\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1eb7t l\u1eddi nh\u1eafc \u0111\u1ee9ng d\u1eady sau m\u1ed7i 45\u201360 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c. M\u1ed7i l\u1ea7n, h\u00e3y \u0111\u1ee9ng th\u1eb3ng, k\u00e9o nh\u1eb9 hai b\u1ea3 vai v\u1ec1 ph\u00eda sau, h\u00edt th\u1edf s\u00e2u v\u00e0 gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 30 gi\u00e2y. Th\u00f3i quen n\u00e0y gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng c\u01a1 do ng\u1ed3i l\u00e2u, t\u0103ng kh\u1ea3 n\u0103ng huy \u0111\u1ed9ng c\u00e1c c\u01a1 v\u00f9ng l\u01b0ng v\u00e0 vai, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf n\u1ebfu \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. V\u1ec1 l\u00e2u d\u00e0i, k\u1ebft h\u1ee3p t\u01b0 th\u1ebf \u0111\u00fang v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng s\u1ebd gi\u00fap v\u00f9ng l\u01b0ng s\u0103n ch\u1eafc v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n.<\/p>\n

2.3. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1<\/strong><\/p>\n

Sau tu\u1ed5i 40, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u00f3 xu h\u01b0\u1edbng ch\u1eadm l\u1ea1i do kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 gi\u1ea3m theo tu\u1ed5i. V\u00ec v\u1eady, thay v\u00ec c\u1eaft gi\u1ea3m calo qu\u00e1 m\u1ee9c, n\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

M\u1ed7i b\u1eefa \u0103n n\u00ean \u01b0u ti\u00ean ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, \u0111\u1eadu ph\u1ee5 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu. Protein gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 t\u1eeb rau xanh, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ea1n ch\u1ebf \u0103n qu\u00e1 m\u1ee9c.<\/p>\n

Ngo\u00e0i ra, n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, b\u00e1nh k\u1eb9o, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 tinh b\u1ed9t tinh ch\u1ebf. Vi\u1ec7c gi\u1ea3m c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00edch l\u0169y m\u1ee1 n\u1ed9i t\u1ea1ng khi k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/p>\n

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\n 7 th\u1ef1c ph\u1ea9m ph\u1ee5 n\u1eef sau tu\u1ed5i 40 n\u00ean \u0103n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u1ebb b\u1ec1n, \u0111\u1eb9p l\u00e2u\n <\/div>\n
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Duy tr\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y gi\u00fap ph\u1ee5 n\u1eef trung ni\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb l\u00e2u h\u01a1n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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B\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y nh\u1eefng ng\u1ea5n m\u1ee1 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng l\u01b0ng tr\u00ean, quanh x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 v\u00f9ng th\u1eaft l\u01b0ng d\u00f9 c\u00e2n n\u1eb7ng kh\u00f4ng t\u0103ng nhi\u1ec1u. 1. Nguy\u00ean nh\u00e2n ph\u1ee5 n\u1eef tu\u1ed5i 40 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 l\u01b0ng S\u1ef1 s\u1ee5t gi\u1ea3m estrogen trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n<\/p>\n","protected":false},"author":1,"featured_media":9891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9890"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9891"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}