{"id":9949,"date":"2026-08-11T01:47:16","date_gmt":"2026-08-10T18:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=9949"},"modified":"2026-08-11T01:47:16","modified_gmt":"2026-08-10T18:47:16","slug":"moi-ngay-3-ly-nuoc-ep-de-detox-nhap-vien-khan-vi-duong-huyet-tang-vot","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9949","title":{"rendered":"M\u1ed7i ng\u00e0y 3 ly n\u01b0\u1edbc \u00e9p \u0111\u1ec3 ‘detox’, nh\u1eadp vi\u1ec7n kh\u1ea9n v\u00ec \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt"},"content":{"rendered":"
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\n U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y \u0111\u1ec3 “detox”, b\u1ed5 sung vitamin \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, nh\u01b0ng b\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. <\/strong><\/h2>\n

Tin r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 c\u00e1ch thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, anh Nguy\u1ec5n Mai Long (48 tu\u1ed5i, H\u00e0 N\u1ed9i) duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n 3 ly n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y. Ch\u1ec9 sau hai tu\u1ea7n, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y ph\u1ea3i nh\u1eadp vi\u1ec7n khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao k\u00e8m h\u00e0ng lo\u1ea1t r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

Theo anh Long, th\u1eddi gian g\u1ea7n \u0111\u00e2y, v\u1ee3 anh t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1ng v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u201c3 ly n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y\u201d v\u1edbi mong mu\u1ed1n gi\u00fap c\u1ea3 gia \u0111\u00ecnh \u201cth\u1ea3i \u0111\u1ed9c\u201d, b\u1ed5 sung vitamin.<\/p>\n

M\u1ed7i s\u00e1ng tr\u01b0\u1edbc khi \u0111i l\u00e0m t\u00f4i u\u1ed1ng m\u1ed9t ly, tr\u01b0a mang theo m\u1ed9t ly \u0111\u1ec3 u\u1ed1ng \u1edf c\u01a1 quan, t\u1ed1i v\u1ec1 nh\u00e0 l\u1ea1i u\u1ed1ng th\u00eam m\u1ed9t ly n\u1eefa. G\u1ea7n nh\u01b0 ng\u00e0y n\u00e0o c\u0169ng v\u1eady. V\u1ee3 t\u00f4i c\u00f2n c\u1eaft gi\u1ea3m tinh b\u1ed9t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m trong b\u1eefa \u0103n, thay v\u00e0o \u0111\u00f3 t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p v\u00ec ngh\u0129 s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe\u201c, anh k\u1ec3.<\/p>\n

Kh\u00f4ng ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u1ec1u \u0111\u1eb7n, anh Long g\u1ea7n nh\u01b0 b\u1ecf h\u1eb3n th\u00f3i quen \u0103n tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 v\u00ec cho r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc \u00e9p gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n

Tuy nhi\u00ean, ch\u1ec9 sau kho\u1ea3ng hai tu\u1ea7n, anh b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u, bu\u1ed3n n\u00f4n. Khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra, k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m cho th\u1ea5y \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, k\u00e8m theo ch\u1ec9 s\u1ed1 acid uric m\u00e1u v\u01b0\u1ee3t ng\u01b0\u1ee1ng b\u00e1o \u0111\u1ed9ng.<\/p>\n

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\"Nhi\u1ec1u<\/span><\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi theo \u0111u\u1ed5i xu h\u01b0\u1edbng u\u1ed1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u1ec3 detox c\u01a1 th\u1ec3.<\/p>\n

Theo ThS.BS Nguy\u1ec5n Giang Nam, Ph\u00f3 Tr\u01b0\u1edfng khoa \u0110i\u1ec1u tr\u1ecb ban ng\u00e0y, B\u1ec7nh vi\u1ec7n N\u1ed9i ti\u1ebft Trung \u01b0\u01a1ng, xu h\u01b0\u1edbng l\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u201ddetox\u201c \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo \u0111u\u1ed5i nh\u01b0ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1.<\/p>\n

\u201dCh\u00fang ta s\u1ebd \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng h\u1ea5p thu nhanh nh\u01b0ng l\u1ea1i b\u1ecf \u0111i ph\u1ea7n ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y v\u1ec1 l\u00e2u d\u00e0i b\u1ea5t l\u1ee3i cho h\u1ec7 chuy\u1ec3n h\u00f3a. \u0110\u1eb7c bi\u1ec7t, \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1eeb hoa qu\u1ea3, nh\u1ea5t l\u00e0 d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc \u00e9p, c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng acid uric m\u00e1u. Khi acid uric t\u0103ng cao s\u1ebd c\u00f3 nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u01a1n gout c\u1ea5p ho\u1eb7c l\u00e0m b\u1ec7nh gout ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n\u201c – B\u00e1c s\u0129 Nam nh\u1ea5n m\u1ea1nh.<\/p>\n

C\u0169ng c\u1ea3nh b\u00e1o xu h\u01b0\u1edbng u\u1ed1ng t\u1eeb 1,5 – 2 l\u00edt n\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 b\u1ed5 sung vitamin, b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng \u0110\u00e0o Minh Hi\u1ec1n cho bi\u1ebft xu h\u01b0\u1edbng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c nguy c\u01a1:<\/p>\n

C\u00e0ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p, \u0111\u01b0\u1eddng huy\u1ebft c\u00e0ng d\u1ec5 t\u0103ng<\/strong><\/h3>\n

Tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng vi\u1ec7c \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u00e3 l\u00e0m m\u1ea5t g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 ch\u1ea5t x\u01a1 – th\u00e0nh ph\u1ea7n c\u00f3 vai tr\u00f2 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng.<\/p>\n

\u201dKhi kh\u00f4ng c\u00f2n ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 fructose, glucose v\u00e0 sucrose s\u1ebd nhanh ch\u00f3ng \u0111i v\u00e0o m\u00e1u, khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao ch\u1ec9 sau th\u1eddi gian ng\u1eafn\u201c, b\u00e1c s\u0129 ph\u00e2n t\u00edch.<\/p>\n

N\u1ebfu m\u1ed7i ng\u00e0y u\u1ed1ng t\u1edbi 1,5-2 l\u00edt n\u01b0\u1edbc \u00e9p ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p thay n\u01b0\u1edbc l\u1ecdc, thay th\u1ebf m\u1ed9t ph\u1ea7n b\u1eefa \u0103n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi \u0111ang \u00e1p d\u1ee5ng, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3i ti\u1ebfp nh\u1eadn m\u1ed9t t\u1ea3i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t l\u1edbn.<\/p>\n

Theo b\u00e1c s\u0129, \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y l\u00e0 \u201d\u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean\u201c n\u00ean v\u00f4 h\u1ea1i. Th\u1ef1c t\u1ebf, khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc \u00e9p v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y v\u1eabn g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 chuy\u1ec3n h\u00f3a t\u01b0\u01a1ng t\u1ef1 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c.<\/p>\n

Gan qu\u00e1 t\u1ea3i, acid uric c\u0169ng t\u0103ng theo<\/strong><\/h3>\n

Kh\u00f4ng ch\u1ec9 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u00e9p c\u00f2n l\u00e0m gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c. Fructose trong tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a ch\u1ee7 y\u1ebfu t\u1ea1i gan. Khi l\u01b0\u1ee3ng fructose \u0111\u01b0a v\u00e0o qu\u00e1 l\u1edbn trong th\u1eddi gian d\u00e0i, gan s\u1ebd t\u0103ng t\u1ed5ng h\u1ee3p m\u1ee1, l\u00e0m gia t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1 v\u00e0 kh\u00e1ng insulin.<\/p>\n

\u0110\u1ed3ng th\u1eddi, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a fructose c\u0169ng l\u00e0m t\u0103ng s\u1ea3n sinh acid uric. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng t\u0103ng acid uric m\u00e1u, th\u1eadm ch\u00ed xu\u1ea5t hi\u1ec7n c\u01a1n gout c\u1ea5p n\u1ebfu c\u00f3 s\u1eb5n y\u1ebfu t\u1ed1 nguy c\u01a1.<\/p>\n

U\u1ed1ng nhi\u1ec1u nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 m\u1ea5t n\u01b0\u1edbc<\/strong><\/h3>\n

M\u1ed9t ngh\u1ecbch l\u00fd kh\u00e1c l\u00e0 ng\u01b0\u1eddi u\u1ed1ng r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc \u00e9p v\u1eabn c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

B\u00e1c s\u0129 Hi\u1ec1n gi\u1ea3i th\u00edch, khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng qu\u00e1 cao, th\u1eadn s\u1ebd ph\u1ea3i t\u0103ng \u0111\u00e0o th\u1ea3i glucose qua n\u01b0\u1edbc ti\u1ec3u. Qu\u00e1 tr\u00ecnh n\u00e0y k\u00e9o theo n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 natri, kali, khi\u1ebfn c\u01a1 th\u1ec3 nhanh ch\u00f3ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n

\u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00e1t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n li\u00ean t\u1ee5c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ea5p c\u1ee9u nh\u01b0 nhi\u1ec5m toan ceton ho\u1eb7c h\u1ed9i ch\u1ee9ng t\u0103ng \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

\u201dDetox\u201c b\u1eb1ng n\u01b0\u1edbc \u00e9p l\u00e0 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn<\/strong><\/h3>\n

Theo b\u00e1c s\u0129 Hi\u1ec1n, quan ni\u1ec7m u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u00e9p gi\u00fap \u201dthanh l\u1ecdc c\u01a1 th\u1ec3\u201c l\u00e0 m\u1ed9t hi\u1ec3u l\u1ea7m kh\u00e1 ph\u1ed5 bi\u1ebfn.<\/p>\n

\u201dC\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 h\u1ec7 th\u1ed1ng th\u1ea3i \u0111\u1ed9c r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00e0 gan v\u00e0 th\u1eadn. Vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1eeb n\u01b0\u1edbc \u00e9p kh\u00f4ng gi\u00fap hai c\u01a1 quan n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n m\u00e0 c\u00f2n l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a. L\u01b0\u1ee3ng vitamin c\u00f3 trong n\u01b0\u1edbc \u00e9p kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i do \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao g\u00e2y ra\u201c, b\u00e1c s\u0129 nh\u1ea5n m\u1ea1nh.<\/p>\n

\"U\u1ed1ng<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p qu\u00e1 nhi\u1ec1u s\u1ebd ti\u1ec1m \u1ea9n nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, ch\u1ec9 s\u1ed1 axit uric.<\/p>\n

\u0102n hoa qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7?<\/strong><\/h3>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n kho\u1ea3ng 200-300g tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u1ed7i ng\u00e0y, chia th\u00e0nh 2-3 l\u1ea7n v\u00e0 \u01b0u ti\u00ean \u0103n nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p.<\/p>\n

N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p ho\u1eb7c trung b\u00ecnh nh\u01b0 b\u01b0\u1edfi, cam, qu\u00fdt, \u1ed5i, t\u00e1o, l\u00ea, kiwi, thanh long; h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 nh\u00e3n, v\u1ea3i, m\u00edt, s\u1ea7u ri\u00eang, nho hay xo\u00e0i ch\u00edn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, gan nhi\u1ec5m m\u1ee1, t\u0103ng triglyceride, t\u0103ng acid uric ho\u1eb7c m\u1eafc ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

\u201d\u0110\u1ed1i v\u1edbi n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, l\u1eddi khuy\u00ean l\u00e0 c\u00e0ng \u00edt c\u00e0ng t\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0103n nguy\u00ean qu\u1ea3 \u0111\u1ec3 v\u1eeba b\u1ed5 sung vitamin, v\u1eeba t\u1eadn d\u1ee5ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 chuy\u1ec3n h\u00f3a\u201c, b\u00e1c s\u0129 Nam khuy\u1ebfn c\u00e1o.<\/p>\n

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\"Detox<\/div>\n
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\n Detox b\u1eb1ng n\u01b0\u1edbc \u00e9p 3 ng\u00e0y, mi\u1ec7ng – ru\u1ed9t… \u0111\u1ea7y vi khu\u1ea9n\n <\/div>\n
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Th\u00ed nghi\u1ec7m c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc M\u1ef9 cho th\u1ea5y vi\u1ec7c “thanh l\u1ecdc” b\u1eb1ng n\u01b0\u1edbc \u00e9p rau c\u1ee7, tr\u00e1i c\u00e2y ch\u1ec9 khi\u1ebfn vi khu\u1ea9n c\u00f3 h\u1ea1i sinh s\u00f4i m\u1ea1nh m\u1ebd trong c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/moi-ngay-3-ly-nuoc-ep-de-detox-nhap-vien-khan-vi-duong-huyet-tang-vot-c62a1783158.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y \u0111\u1ec3 “detox”, b\u1ed5 sung vitamin \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, nh\u01b0ng b\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. Tin r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 c\u00e1ch thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, anh Nguy\u1ec5n Mai Long<\/p>\n","protected":false},"author":1,"featured_media":9950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9949"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9950"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}