{"id":9955,"date":"2026-08-11T02:17:21","date_gmt":"2026-08-10T19:17:21","guid":{"rendered":"https:\/\/useful.vn\/?p=9955"},"modified":"2026-08-11T02:17:21","modified_gmt":"2026-08-10T19:17:21","slug":"bua-sang-giup-lam-chi-linh-giu-phong-do-sieu-mau-o-tuoi-51","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=9955","title":{"rendered":"B\u1eefa s\u00e1ng gi\u00fap L\u00e2m Ch\u00ed Linh gi\u1eef phong \u0111\u1ed9 si\u00eau m\u1eabu \u1edf tu\u1ed5i 51"},"content":{"rendered":"
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\n B\u1eefa s\u00e1ng nhanh g\u1ecdn v\u1edbi y\u1ebfn m\u1ea1ch, h\u1ea1t chia v\u00e0 tr\u00e1i c\u00e2y gi\u00fap L\u00e2m Ch\u00ed Linh b\u1ed5 sung dinh d\u01b0\u1ee1ng, t\u1ea1o c\u1ea3m gi\u00e1c no, g\u00f3p ph\u1ea7n duy tr\u00ec v\u00f3c d\u00e1ng m\u1ea3nh mai. <\/strong><\/h2>\n

L\u00e2m Ch\u00ed Linh \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “ng\u01b0\u1eddi m\u1eabu s\u1ed1 m\u1ed9t \u0110\u00e0i Loan”, n\u1ed5i ti\u1ebfng v\u1edbi chi\u1ec1u cao n\u1ed5i b\u1eadt, v\u00f3c d\u00e1ng m\u1ea3nh mai v\u00e0 di\u1ec7n m\u1ea1o tr\u1ebb trung. Sau nhi\u1ec1u n\u0103m ho\u1ea1t \u0111\u1ed9ng trong l\u00e0ng gi\u1ea3i tr\u00ed v\u1edbi vai tr\u00f2 ng\u01b0\u1eddi m\u1eabu, MC v\u00e0 di\u1ec5n vi\u00ean, c\u00f4 v\u1eabn duy tr\u00ec phong \u0111\u1ed9 ngo\u1ea1i h\u00ecnh \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 d\u00f9 hi\u1ec7n d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian cho gia \u0111\u00ecnh.<\/p>\n

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\"V\u1ebb<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

V\u1ebb ngo\u00e0i tr\u1ebb trung, n\u0103ng \u0111\u1ed9ng c\u1ee7a L\u00e2m Ch\u00ed Linh \u1edf tu\u1ed5i ng\u0169 tu\u1ea7n.<\/p>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen \u0111\u01b0\u1ee3c L\u00e2m Ch\u00ed Linh ch\u00fa tr\u1ecdng l\u00e0 \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7. M\u1edbi \u0111\u00e2y, ng\u01b0\u1eddi \u0111\u1eb9p chia s\u1ebb tr\u00ean Instagram b\u1eefa s\u00e1ng y\u1ebfn m\u1ea1ch t\u1ef1 chu\u1ea9n b\u1ecb, g\u1ed3m nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0 y\u1ebfn m\u1ea1ch, h\u1ea1t chia, s\u1eefa chua, s\u1eefa h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng, k\u1ebft h\u1ee3p c\u00f9ng tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, L\u00e2m Ch\u00ed Linh \u01b0u ti\u00ean s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng. C\u00f4 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, t\u1eadn d\u1ee5ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb tr\u00e1i c\u00e2y \u0111\u1ec3 m\u00f3n \u0103n d\u1ec5 d\u00f9ng m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n

Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y m\u00f9a nh\u01b0 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, kiwi, t\u00e1o ho\u1eb7c chu\u1ed1i. C\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng m\u1ed9t n\u1eafm nh\u1ecf, b\u1edfi d\u00f9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i cao. H\u1ea1t chia n\u00ean \u0111\u01b0\u1ee3c ng\u00e2m tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 h\u1ea1t h\u00fat \u0111\u1ee7 n\u01b0\u1edbc, n\u1edf m\u1ec1m v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng h\u01a1n. N\u1ebfu mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng protein cho b\u1eefa s\u00e1ng, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam tr\u1ee9ng lu\u1ed9c ho\u1eb7c thay s\u1eefa chua th\u00f4ng th\u01b0\u1eddng b\u1eb1ng s\u1eefa chua Hy L\u1ea1p.<\/p>\n

L\u00e2m Ch\u00ed Linh cho bi\u1ebft \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n b\u1edfi kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi.<\/p>\n

\"B\u1eefa<\/span><\/p>\n

B\u1eefa s\u00e1ng g\u1ed3m y\u1ebfn m\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y theo m\u00f9a c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch nh\u1edd gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho vi\u1ec7c kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

B\u1eefa s\u00e1ng c\u1ee7a n\u1eef ng\u01b0\u1eddi m\u1eabu c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ea5t x\u01a1, protein, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 vitamin. Y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-glucan, c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no. H\u1ea1t chia cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 axit b\u00e9o omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Trong khi \u0111\u00f3, s\u1eefa chua b\u1ed5 sung protein v\u00e0 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng \u0111\u01b0\u1eddng, b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam protein th\u1ef1c v\u1eadt v\u00e0 m\u1ed9t s\u1ed1 vi ch\u1ea5t. Tr\u00e1i c\u00e2y cung c\u1ea5p vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f2n c\u00e1c lo\u1ea1i h\u1ea1t \u0111em \u0111\u1ebfn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap b\u1eefa s\u00e1ng v\u1eeba gi\u00e0u dinh d\u01b0\u1ee1ng v\u1eeba c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n.<\/p>\n

Thay v\u00ec theo \u0111u\u1ed5i nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eaft khe trong th\u1eddi gian ng\u1eafn, L\u00e2m Ch\u00ed Linh h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng t\u1eeb nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y. B\u1eefa s\u00e1ng y\u1ebfn m\u1ea1ch v\u1edbi nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u00f4 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 gi\u1eef v\u00f3c d\u00e1ng m\u1ea3nh mai.<\/p>\n

\"Nhan<\/span><\/p>\n

Nhan s\u1eafc ‘g\u00e1i m\u1ed9t con’ c\u1ee7a L\u00e2m Ch\u00ed Linh.<\/p>\n

L\u00e2m Ch\u00ed Linh sinh n\u0103m 1974, l\u00e0 ng\u01b0\u1eddi m\u1eabu, di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng \u0110\u00e0i Loan. C\u00f4 c\u00f3 v\u1ebb \u0111\u1eb9p g\u1ee3i c\u1ea3m v\u00e0 th\u01b0\u1eddng xuy\u00ean l\u1ecdt v\u00e0o top b\u00ecnh ch\u1ecdn m\u1ef9 nh\u00e2n \u0111\u1eb9p nh\u1ea5t x\u1ee9 \u0110\u00e0i. Ch\u00ed Linh tham gia m\u1ed9t s\u1ed1 phim nh\u01b0 \u0110\u1ea1i chi\u1ebfn X\u00edch B\u00edch, T\u00e2y Du K\u00fd 3, Th\u00edch L\u0103ng…C\u00f4 \u0111\u01b0\u1ee3c t\u1ed1t nghi\u1ec7p \u0110\u1ea1i h\u1ecdc Toronto, Canada, t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng trong showbiz v\u1edbi vai tr\u00f2 ng\u01b0\u1eddi m\u1eabu, di\u1ec5n vi\u00ean, nh\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n.<\/p>\n

L\u00e2m Ch\u00ed Linh t\u1eebng c\u00f3 th\u1eddi gian d\u00e0i y\u00eau t\u00e0i t\u1eed Ng\u00f4n Th\u1eeba H\u00fac r\u1ed3i chia tay. Ch\u1ed3ng c\u1ee7a L\u00e2m Ch\u00ed Linh t\u00ean Akira, ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n, l\u00e0 ca s\u0129 thu\u1ed9c nh\u00f3m Exile – nh\u00f3m nh\u1ea1c 19 th\u00e0nh vi\u00ean n\u1ed5i ti\u1ebfng t\u1ea1i Nh\u1eadt B\u1ea3n t\u1eeb n\u0103m 2001. C\u1eb7p sao k\u1ebft h\u00f4n v\u00e0o n\u0103m 2019 t\u1ea1i \u0110\u00e0i Loan, sau 8 n\u0103m quen nhau, c\u00f3 m\u1ed9t b\u00e9 trai.<\/p>\n

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\"L\u00e2m<\/div>\n
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\n L\u00e2m Ch\u00ed Linh n\u00f3ng m\u1ea5y c\u0169ng kh\u00f4ng b\u1eadt \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 tr\u00e1nh kh\u00f4 da\n <\/div>\n
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Ng\u01b0\u1eddi m\u1eabu L\u00e2m Ch\u00ed Linh cho bi\u1ebft c\u00f4 h\u1ea1n ch\u1ebf ng\u1ed3i \u0111i\u1ec1u h\u00f2a h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, lu\u00f4n b\u1eadt m\u00e1y t\u1ea1o \u1ea9m trong ph\u00f2ng \u0111\u1ec3 l\u00e0n da kh\u00f4ng b\u1ecb hao h\u1ee5t \u0111\u1ed9 \u1ea9m.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/bua-sang-giup-lam-chi-linh-giu-phong-do-sieu-mau-o-tuoi-51-c78a1785292.html<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng nhanh g\u1ecdn v\u1edbi y\u1ebfn m\u1ea1ch, h\u1ea1t chia v\u00e0 tr\u00e1i c\u00e2y gi\u00fap L\u00e2m Ch\u00ed Linh b\u1ed5 sung dinh d\u01b0\u1ee1ng, t\u1ea1o c\u1ea3m gi\u00e1c no, g\u00f3p ph\u1ea7n duy tr\u00ec v\u00f3c d\u00e1ng m\u1ea3nh mai. L\u00e2m Ch\u00ed Linh \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “ng\u01b0\u1eddi m\u1eabu s\u1ed1 m\u1ed9t \u0110\u00e0i Loan”, n\u1ed5i ti\u1ebfng v\u1edbi chi\u1ec1u cao n\u1ed5i b\u1eadt, v\u00f3c d\u00e1ng m\u1ea3nh<\/p>\n","protected":false},"author":1,"featured_media":9956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9955"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/9956"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}