<\/p>\n

<\/span>C\u00e1ch ch\u1ebf bi\u1ebfn Rau c\u00e2u l\u00e1 d\u1ee9a s\u1eefa d\u1eeba<\/span><\/h3>\n

Pha v\u00e0 ng\u00e2m b\u1ed9t rau c\u00e2u<\/strong><\/p>\n

Cho 25gr b\u1ed9t rau c\u00e2u v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi 1.5 l\u00edt n\u01b0\u1edbc, khu\u1ea5y \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 y\u00ean v\u00e0 ng\u00e2m b\u1ed9t rau c\u00e2u trong v\u00f2ng 1 gi\u1edd.<\/p>\n

<\/p>\n

Pha s\u1eefa d\u1eeba v\u00e0 l\u1ecdc n\u01b0\u1edbc l\u00e1 d\u1ee9a<\/strong><\/p>\n

Cho v\u00e0o m\u1ed9t n\u1ed3i m\u1edbi 400ml n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 200gr s\u1eefa \u0111\u1eb7c, khu\u1ea5y th\u1eadt \u0111\u1ec1u \u0111\u1ec3 s\u1eefa \u0111\u1eb7c v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba h\u00f2a tan ho\u00e0n to\u00e0n v\u00e0o nhau.<\/p>\n

<\/p>\n

Sau \u0111\u00f3 b\u1ea1n l\u1ecdc n\u01b0\u1edbc l\u00e1 d\u1ee9a, v\u1edbi 60gr l\u00e1 d\u1ee9a b\u1ea1n xay v\u1edbi 600ml n\u01b0\u1edbc l\u1ecdc. Sau khi xay th\u1eadt nhuy\u1ec5n h\u1ed7n h\u1ee3p n\u00e0y, s\u1eed d\u1ee5ng r\u00e2y l\u1ecdc \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t l\u00e1 d\u1ee9a v\u00e0 b\u1ecf \u0111i ph\u1ea7n x\u00e1c th\u00ec ta s\u1ebd thu \u0111\u01b0\u1ee3c kho\u1ea3ng 550ml n\u01b0\u1edbc l\u00e1 d\u1ee9a.<\/p>\n

N\u1ea5u rau c\u00e2u l\u00e1 d\u1ee9a, s\u1eefa d\u1eeba<\/strong><\/p>\n

B\u1eafc n\u1ed3i ng\u00e2m b\u1ed9t rau c\u00e2u l\u00ean b\u1ebfp, \u0111i\u1ec1u ch\u1ec9nh l\u1eeda nh\u1ecf, th\u00eam v\u00e0o 300gr \u0111\u01b0\u1eddng v\u00e0 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o v\u00e0 \u0111un s\u00f4i h\u1ed7n h\u1ee3p n\u00e0y.<\/p>\n

<\/p>\n

B\u1ea1n khu\u1ea5y \u0111\u1ec1u li\u00ean t\u1ee5c n\u1ed3i rau c\u00e2u trong kho\u1ea3ng 15 – 20 ph\u00fat, \u0111\u1ebfn khi h\u1ed7n h\u1ee3p n\u00e0y s\u00f4i l\u00ean th\u00ec b\u1ea1n t\u1eaft b\u1ebfp.<\/p>\n

Cho kho\u1ea3ng 1\/2 ph\u1ea7n rau c\u00e2u v\u1eeba n\u1ea5u v\u00e0o n\u1ed3i \u0111\u1ef1ng s\u1eefa d\u1eeba. Ph\u1ea7n rau c\u00e2u c\u00f2n l\u1ea1i \u0111\u1ec3 nguy\u00ean trong n\u1ed3i r\u1ed3i \u0111\u1ed5 v\u00e0o ph\u1ea7n n\u01b0\u1edbc c\u1ed1t l\u00e1 d\u1eeba.<\/p>\n

<\/p>\n

Ti\u1ebfp \u0111\u1ebfn, b\u1eafc 2 n\u1ed3i l\u00ean b\u1ebfp, \u0111i\u1ec1u ch\u1ec9nh l\u1eeda nh\u1ecf v\u00e0 \u0111un 2 h\u1ed7n h\u1ee3p n\u00e0y th\u1eadt s\u00f4i th\u00ec t\u1eaft b\u1ebfp.<\/p>\n

<\/span>\u0110\u1ed5 khu\u00f4n rau c\u00e2u l\u00e1 d\u1ee9a s\u1eefa d\u1eeba<\/span><\/h3>\n

Tr\u01b0\u1edbc ti\u00ean b\u1ea1n \u0111\u1ed5 2 v\u00e1 canh rau c\u00e2u l\u00e1 d\u1ee9a v\u00e0o khu\u00f4n tr\u01b0\u1edbc, \u0111\u1ee3i kho\u1ea3ng 5 ph\u00fat th\u00ec b\u1ea1n cho ti\u1ebfp t\u1ee5c \u0111\u1ed5 l\u00ean tr\u00ean 2 v\u00e1 canh rau c\u00e2u s\u1eefa d\u1eeba l\u00ean tr\u00ean, \u0111\u1ee3i ti\u1ebfp 5 ph\u00fat n\u1eefa th\u00ec \u0111\u1ed5 ti\u1ebfp 2 v\u00e1 canh rau c\u00e2u l\u00e1 d\u1ee9a v\u00e0 \u0111\u1ee3i 5 ph\u00fat n\u1eefa.<\/p>\n

<\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, c\u1ee9 m\u1ed9t l\u1edbp rau c\u00e2u l\u00e1 d\u1ee9a s\u1ebd \u0111\u1ebfn m\u1ed9t l\u1edbp rau c\u00e2u s\u1eefa d\u1eeba, b\u1ea1n l\u1ea7n l\u01b0\u1ee3t \u0111\u1ed5 h\u1ebft 2 ph\u1ea7n rau c\u00e2u \u0111\u00e3 n\u1ea5u.<\/p>\n

Sau khi \u0111\u00e3 \u0111\u1ed5 xong, b\u1ea1n \u0111\u1ee3i cho rau c\u00e2u th\u1eadt ngu\u1ed9i, \u0111em b\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 2 gi\u1edd th\u00ec c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ed3i.<\/p>\n

<\/p>\n

<\/span>Th\u00e0nh ph\u1ea9m<\/span><\/h3>\n

Rau c\u00e2u l\u00e1 d\u1ee9a c\u1ed1t d\u1eeba sau khi ho\u00e0n th\u00e0nh c\u00f3 m\u00e0u s\u1eafc v\u00f4 c\u00f9ng b\u1eaft m\u1eaft, 2 l\u1edbp rau c\u00e2u xanh tr\u1eafng \u0111an xen v\u00e0o nhau c\u1ef1c \u0111\u1eb9p m\u1eaft.<\/p>\n

<\/p>\n

Khi th\u01b0\u1edfng th\u1ee9c, rau c\u00e2u c\u00f3 \u0111\u1ed9 gi\u00f2n dai, m\u00f9i l\u00e1 d\u1ee9a th\u01a1m nh\u1eb9, s\u1eefa d\u1eeba beo b\u00e9o nh\u01b0ng kh\u00f4ng qu\u00e1 ng\u1ecdt n\u00ean r\u1ea5t th\u00edch h\u1ee3p v\u1edbi m\u1ecdi th\u00e0nh vi\u00ean gia \u0111\u00ecnh b\u1ea1n, t\u1eeb ng\u01b0\u1eddi l\u1edbn \u0111\u1ebfn tr\u1ebb em ch\u1eafc ch\u1eafn \u0111\u1ec1u s\u1ebd th\u00edch m\u00f3n tr\u00e1ng mi\u1ec7ng n\u00e0y.<\/p>\n

V\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1eeba r\u1ed3i c\u1ee7a useful<\/strong>, hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n rau c\u00e2u l\u00e1 d\u1ee9a s\u1eefa d\u1eeba v\u00e0 rau c\u00e2u l\u00e1 d\u1ee9a s\u1eefa d\u1eeba h\u1ea5p d\u1eabn, m\u00e1t l\u1ea1nh cho ng\u00e0y h\u00e8. Nhanh tay l\u01b0u l\u1ea1i v\u00e0 chi\u00eau \u0111\u00e3i m\u00f3n tr\u00e1ng mi\u1ec7ng n\u00e0y v\u00e0o cu\u1ed1i tu\u1ea7n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c c\u00e1ch l\u00e0m rau c\u00e2u l\u00e1 d\u1ee9a s\u1eefa d\u1eeba \u0111\u01a1n gi\u1ea3n th\u01a1m ngon gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8: V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c th\u00ec nh\u1eefng m\u00f3n l\u00e0m gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 nh\u01b0 n\u01b0\u1edbc tr\u00e1i c\u00e2y, ch\u00e8, th\u00ec m\u00f3n rau c\u00e2u c\u0169ng l\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, m\u00f3n r\u00e2u c\u00e2u l\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":127892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,23],"tags":[4975,4974],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/127890"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=127890"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/127890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media\/127892"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=127890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=127890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=127890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}