L\u01b0u \u00fd<\/strong>: c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u oliu ho\u1eb7c d\u1ea7u d\u1eeba trong qu\u00e1 tr\u00ecnh massage \u0111\u1ec3 t\u0103ng s\u1ee9c hi\u1ec7u qu\u1ea3. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ed9ng t\u00e1c m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea7u ng\u1ef1c lu\u00f4n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 b\u1ecb t\u00e1c \u0111\u1ed9ng l\u00e0m cho s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u khu v\u1ef1c n\u00e0y t\u1ed1t h\u01a1n.<\/p>\n

<\/span>5. T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/span><\/h2>\n

\u0110\u1ec3 mang \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00fang \u0111\u1eafn v\u00e0 th\u00edch h\u1ee3p cho c\u00e2u h\u1ecfi ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao th\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec1u \u0111\u1eb7n ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1ecdi m\u1eb9 sau sinh \u0111\u1ec1u c\u1ea7n l\u01b0u \u00fd. Vi\u1ec7c t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng s\u1ebd kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn m\u1ed9t s\u1ee9c kh\u1ecfe d\u1ebbo dai m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n gi\u00fap c\u00e1c m\u1eb9 gi\u1ea3m c\u00e2n, l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng nhanh ch\u00f3ng. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi nh\u1eefng b\u00e0i t\u1eadp ri\u00eang bi\u1ec7t v\u00e0 hi\u1ec7u qu\u1ea3, h\u00ecnh d\u00e1ng c\u1ee7a b\u1ea7u ng\u1ef1c c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t \u0111\u00e1ng k\u1ec3.<\/p>\n

<\/p>\n

Useful\u00a0g\u1ee3i \u00fd \u0111\u1ebfn c\u00e1c m\u1eb9 b\u00e0i t\u1eadp l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh<\/strong>\u00a0tuy \u0111\u01a1n gi\u1ea3n, t\u1ed1n \u00edt th\u1eddi gian nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1eefu hi\u1ec7u v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u00e1p d\u1ee5ng hi\u1ec7n nay: b\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y:<\/p>\n

\n
• Hai c\u00e1nh tay du\u1ed7i th\u1eb3ng, ch\u1ed1ng l\u00ean t\u01b0\u1eddng, c\u00e2n b\u1eb1ng v\u00e0 hai tay m\u1edf r\u1ed9ng h\u01a1n vai<\/li>\n
• Ph\u1ea7n ch\u00e2n kh\u00e9p h\u1edd l\u1ea1i, \u0111\u1ee9ng th\u1eb3ng th\u1edbm, t\u1eeb ph\u1ea7n eo \u0111\u1ebfn g\u00f3t ch\u00e2n n\u00ean gi\u1eef theo 1 \u0111\u01b0\u1eddng th\u1eb3ng<\/li>\n
• \u00c9p ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u00e1nh tay v\u00e0 ph\u1ea7n khu\u1ef7u tay t\u1ea1o n\u00ean g\u00f3c vu\u00f4ng 45 \u0111\u1ed9, gi\u1eef nguy\u00ean t\u1eeb 1 – 2 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n
• Th\u1ef1c hi\u1ec7n kho\u1ea3ng 15 l\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 c\u00f2n y\u1ebfu ho\u1eb7c ch\u01b0a quen c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp kho\u1ea3ng 5 l\u1ea7n m\u1ed7i ng\u00e0y sau \u0111\u00f3 n\u00e2ng d\u1ea7n l\u00ean.<\/li>\n<\/ul>\n

  <\/span>6. Cai s\u1eefa<\/strong><\/span><\/h2>\n

  C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 vi\u1ec7c cai s\u1eefa \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng c\u1ea7n ch\u00fa tr\u1ecdng g\u00ec nhi\u1ec1u nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u0103n ch\u1eafc cho b\u1ea7u ng\u1ef1c c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng qu\u00e1 g\u1ea5p g\u00e1p, \u0111\u1eebng n\u00ean cai s\u1eefa b\u00e9 trong kho\u1ea3ng th\u1eddi gian t\u1eeb 4 – 6 th\u00e1ng tu\u1ed5i b\u1edfi l\u00fac n\u00e0y ch\u00ednh l\u00e0 giai \u0111o\u1ea1n b\u00e9 b\u00fa m\u1edbm m\u1ea1nh v\u00e0 nhi\u1ec1u h\u01a1n c\u00e1c th\u00e1ng tr\u01b0\u1edbc \u0111\u00f3. Cho n\u00ean, n\u1ebfu b\u1ea1n b\u1ecf l\u1eedng v\u00e0 ng\u01b0ng cho b\u00e9 b\u00fa gi\u1eefa ch\u1eebng s\u1ebd khi\u1ebfn cho b\u1ea7u ng\u1ef1c b\u1ecb ch\u00f9ng xu\u1ed1ng, ph\u1ea7n da s\u1ebd b\u1ecb nh\u0103n nheo v\u00e0 b\u1eaft \u0111\u1ea7u nh\u00e3o ra nhi\u1ec1u h\u01a1n, b\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c ng\u01b0ng s\u1eefa \u0111\u1ed9t ng\u1ed9t s\u1ebd khi\u1ebfn tuy\u1ebfn s\u1eefa ng\u01b0ng ho\u1ea1t \u0111\u1ed9ng b\u1ea5t ng\u1edd, d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1eadu qu\u1ea3 kh\u00f4ng t\u1ed1t v\u1ec1 sau.<\/p>\n

  Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 cai s\u1eefa cho con n\u00ean r\u01a1i v\u00e0o t\u1ea7m 15 – 24 th\u00e1ng sau sinh, t\u1ee9c l\u00e0 khi con b\u1ea1n \u0111\u01b0\u1ee3c 1,5 – 2 tu\u1ed5i b\u1edfi giai \u0111o\u1ea1n n\u00e0y b\u00e9 \u0111\u00e3 gi\u1ea3m s\u1ee9c b\u00fa v\u00e0 l\u1ef1c b\u00fa \u0111i nhi\u1ec1u. B\u1ea7u v\u00fa v\u00e0 tuy\u1ebfn s\u1eefa c\u0169ng kh\u00f4ng ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c \u201cl\u1ec7nh\u201d ng\u01b0ng c\u1ea5p s\u1eefa \u0111\u1ed9t ng\u1ed9t n\u1eefa, t\u1ea1o kho\u1ea3ng th\u1eddi gian h\u1ee3p l\u00fd cho c\u00e1c m\u00f4 ng\u1ef1c b\u1eaft \u0111\u1ea7u co l\u1ea1i t\u1eeb t\u1eeb, c\u00e1c d\u00e2y ch\u1eb1ng \u0111\u01b0\u1ee3c \u0111\u00e0n h\u1ed3i t\u1ed1t h\u01a1n.<\/p>\n

  Vi\u1ec7c cai s\u1eefa \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u00e1c n\u1ed7i lo v\u1ec1 ng\u1ef1c x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao n\u1eefa n\u00ean n\u1ebfu kh\u00f4ng c\u00f3 g\u00ec qu\u00e1 c\u1ea5p b\u00e1ch, h\u00e3y cai s\u1eefa v\u00e0o th\u1eddi gian th\u00edch h\u1ee3p n\u00eau tr\u00ean b\u1ea1n nh\u00e9.<\/p>\n

  <\/span>7. T\u1eadp yoga<\/strong><\/span><\/h2>\n

  <\/p>\n

  Ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo l\u1eafng b\u1eadn t\u00e2m n\u1eefa n\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian v\u00e0 s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp yoga hi\u1ec7u qu\u1ea3 \u0111\u1ed3ng th\u1edd h\u00e3y nh\u1edb k\u1ebft h\u1ee3p v\u1edbi\u00a0nh\u1eefng b\u1ed9 \u0111\u1ed3 l\u00f3t \u0111\u1ecbnh h\u00ecnh c\u01a1 th\u1ec3 ch\u1ea5t li\u1ec7u t\u1ed1t<\/strong>\u00a0\u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba \u0111\u1ea3m b\u1ea3o cho v\u00f9ng ng\u1ef1c kh\u00f4ng b\u1ecb x\u00f4 l\u1ec7ch khi t\u1eadp luy\u1ec7n. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp\u00a0Useful\u00a0g\u1ee3i \u00fd d\u00e1ng t\u1eadp \u0111\u1ec3 c\u00e1c ch\u1ecb em \u00e1p d\u1ee5ng nh\u01b0 sau:<\/p>\n

  T\u01b0 th\u1ebf c\u1ee7a chi\u1ebfn binh<\/strong>: M\u1ed9t ch\u00e2n kh\u1ee5y v\u1ec1 tr\u01b0\u1edbc, m\u1ed9t ch\u00e2n gi\u1eef g\u00f3c nghi\u00eang kho\u1ea3ng 45 \u0111\u1ed9 so v\u1edbi c\u01a1 th\u1ec3,. hai c\u00e1nh tay du\u1ed7i th\u1eb3ng – ngang v\u1edbi vai. \u0110\u1ed5 ng\u01b0\u1eddi v\u1ec1 ph\u00eda ch\u00e2n kh\u1ee5y, c\u0103ng ng\u01b0\u1eddi v\u00e0 gi\u1eef v\u1eefng th\u0103ng b\u1eb1ng t\u1eeb 30 – 60 gi\u00e2y. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i v\u1edbi ph\u00eda ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

  T\u01b0 th\u1ebf h\u00ecnh tam gi\u00e1c:<\/strong><\/p>\n

  \n
  • Hai ch\u00e2n \u0111\u1ee9ng dang r\u1ed9ng h\u01a1n vai, hai c\u00e1nh tay du\u1ed7i th\u1eb3ng sau \u0111\u00f3 g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i, c\u0103ng ng\u01b0\u1eddi h\u1ebft c\u1ee1 sao cho tay tr\u00e1i th\u1eb3ng l\u00ean tr\u1eddi, tay ph\u1ea3i ch\u1ea1m g\u00f3t ch\u00e2n (s\u00e0n nh\u00e0).<\/li>\n
  • L\u01b0u \u00fd \u0111\u1ec3 ph\u1ea7n h\u00f4ng, ch\u00e2n tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng v\u00e0 \u0111\u1ed5i b\u00ean sau kho\u1ea3ng 20 – 30 gi\u00e2y<\/li>\n<\/ul>\n

    T\u01b0 th\u1ebf h\u00ecnh c\u00e1i cung:<\/strong><\/p>\n

    \n
    • N\u1eb1m s\u1ea5p xu\u1ed1ng m\u1eb7t s\u00e0n, sau \u0111\u00f3 cong ph\u1ea7n ch\u00e2n ph\u00eda sau l\u00ean sao cho ph\u1ea7n g\u00f3t c\u00f3 xu h\u01b0\u1edbng ch\u1ea1m m\u00f4ng<\/li>\n
    • D\u00f9ng hai b\u00e0n tay c\u1ea7m l\u1ea5y c\u1eb3ng ch\u00e2n, \u00e9p ng\u01b0\u1eddi theo t\u01b0 th\u1ebf c\u0103ng ng\u01b0\u1ee3c, \u0111\u1ec3 trong kho\u1ea3ng 30 gi\u00e2y, sau \u0111\u00f3 bu\u00f4ng l\u1ecfng ng\u01b0\u1eddi v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ngh\u1ec9 ng\u01a1i 30 gi\u00e2y v\u00e0 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/li>\n<\/ul>\n

      <\/span>8. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean cho ng\u1ef1c<\/strong><\/span><\/h2>\n

      C\u0169ng gi\u1ed1ng nh\u01b0 da m\u1eb7t, da ph\u1ea7n ng\u1ef1c c\u0169ng lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m, hay vitamin quan tr\u1ecdng b\u1eb1ng c\u00e1ch \u0111\u1eafp m\u1eb7t n\u1ea1 ng\u1ef1c \u0111\u1ec3 da ph\u1ea7n n\u00e0y lu\u00f4n s\u0103n v\u00e0 m\u1ecbn. M\u1ed9t trong nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin d\u00f9ng hi\u1ec7n nay ch\u00ednh l\u00e0 m\u1eb7t n\u1ea1 \u0111u \u0111\u1ee7 – s\u1eefa t\u01b0\u01a1i.<\/p>\n

      C\u00e1ch l\u00e0m v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1:<\/strong><\/p>\n

      \n
      • N\u1eeda qu\u1ea3 \u0111u \u0111\u1ee7 xanh g\u1ecdt v\u1ecf r\u1ed3i xay (nghi\u1ec1n) nhuy\u1ec5n, tr\u1ed9n v\u1edbi 1 c\u1ed1c s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng cho h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n v\u00e0 s\u1ec1n s\u1ec7t.<\/li>\n
      • \u0110\u1eafp l\u00ean \u0111\u1ea7y kh\u1eafp b\u1ea7u ng\u1ef1c v\u00e0 \u0111\u1ec3 im trong kho\u1ea3ng t\u1eeb 15 – 20 ph\u00fat<\/li>\n
      • R\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m<\/li>\n
      • Duy tr\u00ec 2 – 3 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 ng\u1ef1c m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng h\u1ed3ng h\u01a1n<\/li>\n<\/ul>\n

        <\/p>\n

        \u0110\u00e1nh tan b\u0103n kho\u0103n v\u1ec1 ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao b\u1eb1ng h\u1ed7n h\u1ee3p \u0111u \u0111\u1ee7 xanh v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng (Ngu\u1ed3n s3.bloganchoi.com)<\/em><\/p>\n

        <\/span>9. Tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch h\u1ea1i \u0111\u1ebfn v\u00f2ng 1 v\u00e0 b\u00e9<\/strong><\/span><\/h2>\n

        N\u1ebfu c\u00e1c m\u1eb9 kh\u00f4ng t\u1eeb b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c th\u00f3i quen u\u1ed1ng ch\u1ea5t k\u00edch th\u00edch r\u01b0\u1ee3u bia hay cafe, tr\u00e0 n\u00f3ng qu\u00e1 nhi\u1ec1u sau khi sinh em b\u00e9 th\u00ec h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n \u201cngh\u00eanh \u0111\u00f3n\u201d b\u1ea7u ng\u1ef1c ch\u1ea3y x\u1ec7, nh\u0103n nheo \u0111\u1ed3ng th\u1eddi s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u00e9 b\u1ecb gi\u1ea3m s\u00fat.<\/p>\n

        Nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 trong c\u00e1c ch\u1ea5t k\u00edch th\u00edch khi\u1ebfn cho vi\u1ec7c t\u1ed5ng h\u1ee3p collagen d\u01b0\u1edbi da g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m cho qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u b\u1ecb b\u1ea5t \u1ed5n \u0111\u1ecbnh. V\u00ec th\u1ebf, t\u1ed1t nh\u1ea5t c\u00e1c ch\u1ecb em n\u00ean tr\u00e1nh xa nh\u1eefng ch\u1ea5t k\u00edch th\u00edch v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

        <\/span>10. S\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 khi ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7 sau khi sinh<\/strong><\/span><\/h2>\n

        Punus – m\u1ed9t trong\u00a0nh\u1eefng lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c m\u1eb9 hi\u1ec7u qu\u1ea3<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f2ng 1 sau sinh \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em tin t\u01b0\u1edfng ch\u1ecdn l\u1ef1a hi\u1ec7n nay c\u0169ng l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap ch\u1ecb em \u0111\u1ee1 hoang mang h\u01a1n khi \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi ng\u1ef1c x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao!<\/p>\n

        V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n th\u1ea3o d\u01b0\u1ee3c t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 s\u00e2m t\u1ed1 n\u1eef \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb Th\u00e1i Lan, tinh ch\u1ea5t c\u1ee7a m\u1ea7m \u0111\u1eadu n\u00e0nh, vitamin C – E, beta – carotene,.. Punus gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, mang \u0111\u1ebfn b\u1ea7u ng\u1ef1c s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng v\u00e0 h\u1ed3ng h\u00e0o, ng\u0103n ch\u1eb7n b\u1edbt t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 c\u0169ng nh\u01b0 l\u00e3o h\u00f3a, gi\u00fap c\u00e1c ch\u1ecb em t\u1ef1 tin h\u01a1n nhi\u1ec1u sau sinh con v\u00e0 cho con b\u00fa. Ngo\u00e0i ra, v\u1edbi quy tr\u00ecnh s\u1ea3n xu\u1ea5t nghi\u00eam ng\u1eb7t theo ti\u00eau chu\u1ea9n c\u1ee7a b\u1ed9 y t\u1ebf, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c chu\u1ea9n t\u1eeb Nh\u1eadt v\u00e0 nguy\u00ean v\u1eadt li\u1ec7u nh\u1eadp kh\u1ea9u Th\u00e1i Lan \u0111\u00e3 gi\u00fap t\u1ea1o n\u00ean m\u1ed9t s\u1ea3n ph\u1ea9m t\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

        <\/span>11. Tr\u00e1nh th\u1ea3 r\u00f4ng ng\u1ef1c<\/strong><\/span><\/h2>\n

        Nh\u01b0 ph\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u00e3 nh\u1eafc \u0111\u1ebfn, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ea7u ng\u1ef1c \u201cv\u01b0\u1eddn kh\u00f4ng nh\u00e0 tr\u1ed1ng\u201d trong su\u1ed1t kho\u1ea3ng th\u1eddi gian sau sinh v\u00e0 cho con b\u00fa b\u1edfi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang c\u00e1ch th\u00ec vi\u1ec7c ch\u1ea3y x\u1ec7 v\u00e0 da nh\u0103n nheo l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c.<\/p>\n

        <\/span>12. Kh\u00f4ng t\u1eafm n\u01b0\u1edbc n\u00f3ng<\/strong><\/span><\/h2>\n

        \u0110a ph\u1ea7n ng\u1ef1c c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean nh\u1edd c\u00e1c m\u00f4 m\u1ee1 nhi\u1ec1u, nh\u1eefng ai c\u00e0ng nhi\u1ec1u m\u00f4 m\u1ee1 khu v\u1ef1c n\u00e0y th\u00ec ng\u1ef1c s\u1ebd c\u00e0ng to h\u01a1n. V\u00ec th\u1ebf, kh\u00f4ng qu\u00e1 kh\u00f3 hi\u1ec3u n\u1ebfu b\u1ea1n duy tr\u00ec vi\u1ec7c t\u1eafm hay ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc n\u00f3ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn cho ph\u1ea7n m\u1ee1 \u1edf \u0111\u00f3 b\u1ecb gi\u1ea3m d\u1ea7n \u0111i, l\u00e0m cho \u0111\u1ed9 s\u0103n ch\u1eafc d\u1ea7n m\u1ea5t \u0111i.<\/p>\n

        N\u1ebfu b\u1ea1n c\u00f3 s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eb9 \u00a0sau sinh t\u1ea1i Vinmec hay \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 t\u01b0 v\u1ea5n k\u1ef9 b\u1edfi\u00a0d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eb9 b\u1ea7u chuy\u00ean nghi\u1ec7p<\/strong>\u00a0s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u00f3 l\u00e0 n\u00ean chu\u1ea9n b\u1ecb l\u01b0\u1ee3ng n\u01b0\u1edbc t\u1eafm \u1ea5m v\u1eeba ph\u1ea3i, sau khi l\u00e0m t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m th\u00ec c\u00f3 th\u1ec3 d\u00f9ng tay v\u1ed1c n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 v\u1ed7 v\u1ed7 v\u00e0o hai b\u1ea7u ng\u1ef1c \u0111\u1ec3 gi\u00fap ng\u1ef1c s\u0103n l\u1ea1i v\u00e0 c\u0103ng tr\u00f2n nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

        \u0110\u1ec3 x\u00f3a tan n\u1ed7i lo v\u1ec1 ng\u1ef1c ch\u1ea3y x\u1ec7, nh\u00e3o nho\u00e9t sau khi sinh v\u00e0 cho con b\u00fa, ngo\u00e0i nh\u1eefng l\u1eddi khuy\u00ean v\u00e0 c\u00e1c b\u00e0i t\u1eadp tr\u00ean, b\u1ea1n c\u0169ng h\u00e3y quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd khi mang thai \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1eadt t\u1ed1t qu\u00e1 tr\u00ecnh cho con b\u00fa n\u1eefa nh\u00e9. Ngo\u00e0i ra,\u00a0tham kh\u1ea3o th\u00eam c\u00e1c li\u1ec7u tr\u00ecnh massage, spa l\u00e0m \u0111\u1eb9p sau sinh \u0111\u1eb3ng c\u1ea5p<\/strong>,\u00a0t\u00ecm hi\u1ec3u c\u00e1c b\u00e0i t\u1eadp yoga khoa h\u1ecdc c\u1ee7a c\u00e1c chuy\u00ean gia<\/strong>,… \u0111\u1ec3 x\u00f3a tan nh\u1eefng n\u1ed7i lo mang t\u00ean ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao t\u1eeb h\u00f4m nay b\u1ea1n nh\u00e9!<\/p>\n

        Xem th\u00eam: https:\/\/www.watsons.vn<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ng\u1ef1c ch\u1ea3y x\u1ec7 sau sinh ph\u1ea3i l\u00e0m sao l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ea7y n\u1ed7i lo l\u1eafng c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ec9m s\u1eefa. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m cho ch\u1ecb em th\u1ea5y b\u1ea5t ti\u1ec7n m\u00e0 c\u00f2n m\u1ea5t nhi\u1ec1u t\u1ef1 tin khi \u0111\u1ed1i di\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. C\u00f9ng\u00a0Useful\u00a0t\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch ph\u1ee5c h\u1ed3i v\u00f2ng […]<\/p>\n","protected":false},"author":1,"featured_media":96225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,7555,28,4],"tags":[6687,6690],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/28776"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=28776"}],"version-history":[{"count":1,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/28776\/revisions"}],"predecessor-version":[{"id":168024,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/28776\/revisions\/168024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media\/96225"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=28776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=28776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=28776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}