<\/span>1. Ki\u1ec3m tra huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><\/h2>\n

Bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng b\u1ec7nh tim m\u1ea1ch \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n c\u1ea7n ki\u1ec3m tra huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c theo d\u00f5i huy\u1ebft \u00e1p l\u00e0 b\u01b0\u1edbc b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch. Ch\u1ecdn m\u00e1y \u0111o huy\u1ebft \u00e1p ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ti\u1ebfn h\u00e0nh \u0111o huy\u1ebft \u00e1p h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0103ng gi\u1ea3m c\u1ee7a huy\u1ebft \u00e1p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i sao cho h\u1ee3p l\u00fd. Khi ti\u1ebfn h\u00e0nh \u0111o huy\u1ebft \u00e1p t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 chu\u1ea9n x\u00e1c nh\u1ea5t. Trong qu\u00e1 tr\u00ecnh \u0111o n\u00ean gi\u1eef c\u01a1 th\u1ec3 c\u1ed1 \u0111\u1ecbnh, th\u1ea3 l\u1ecfng, h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n tr\u00e1nh k\u00edch \u0111\u1ed9ng d\u1eabn t\u1edbi huy\u1ebft \u00e1p t\u0103ng g\u00e2y ra b\u00e1o \u0111\u1ed9ng gi\u1ea3. Ngo\u00e0i ra, b\u1ea1n n\u00ean trang b\u1ecb cho b\u1ea3n th\u00e2n nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n nh\u01b0\u00a0ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft bao nhi\u00eau nguy hi\u1ec3m v\u00e0 c\u00e1ch gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft<\/strong>\u00a0\u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

<\/p>\n

Ki\u1ec3m tra huy\u1ebft \u00e1p b\u1eb1ng m\u00e1y \u0111o t\u1ea1i nh\u00e0 (Ngu\u1ed3n: vinmec.com)<\/em><\/p>\n

<\/span>2. Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/span><\/h2>\n

Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao \u0111\u00fang c\u00e1ch l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt. D\u00e0nh th\u1eddi gian kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe, th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, \u0111i xe \u0111\u1ea1p hay khi\u00eau v\u0169 \u0111\u1ec1u r\u1ea5t t\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nh\u1eefng bi\u1ebfn ch\u1ee9ng v\u1ec1 tim m\u1ea1ch.<\/p>\n

<\/span>3. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4n ngoan<\/strong><\/span><\/h2>\n

Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch t\u1ed1t nh\u1ea5t.\u00a0B\u1ed5 sung nh\u1eefng m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t cho tim<\/strong>\u00a0nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y hay nh\u1eefng lo\u1ea1i s\u1eefa \u00edt b\u00e9o, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f2ng b\u1ec7nh tim m\u1ea1ch n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i natri h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim. Ch\u00fa \u00fd ch\u1ecdn mua th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, rau qu\u1ea3 theo m\u00f9a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho s\u1ee9c kh\u1ecfe b\u1ea1n nh\u00e9.<\/p>\n

<\/span>4. Kh\u00f4ng h\u00fat thu\u1ed1c<\/strong><\/span><\/h2>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y ra\u00a013 b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay<\/strong>\u00a0\u1edf nam gi\u1edbi l\u00e0 th\u00f3i quen h\u00fat thu\u1ed1c. Ai c\u0169ng bi\u1ebft r\u1eb1ng th\u00f3i quen n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 ph\u1ed5i nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng n\u00f3 c\u0169ng li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 b\u1ec7nh tim m\u1ea1ch. H\u00fat thu\u1ed1c l\u00e1 s\u1ebd l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 t\u1eafc \u0111\u1ed9ng m\u1ea1ch l\u1edbn khi\u1ebfn nh\u1ecbp tim \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng l\u00e2u d\u1ea7n s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng tim ho\u1ea1t \u0111\u1ed9ng kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

<\/p>\n

T\u1eeb b\u1ecf th\u00f3i quen h\u00fat thu\u1ed1c (Ngu\u1ed3n: mic.gov.vn)<\/em><\/p>\n

<\/span>5. \u0102n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t<\/strong><\/span><\/h2>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m ph\u00f2ng b\u1ec7nh tim m\u1ea1ch h\u1eefu hi\u1ec7u nh\u1ea5t l\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t. \u0110\u00e2y l\u00e0 ch\u00eca kh\u00f3a ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa c\u00f4ng nh\u1eadn. Th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t t\u1ee9c l\u00e0 th\u1ef1c ph\u1ea9m t\u1eeb t\u1ef1 nhi\u00ean, hoang d\u00e3 \u0111\u01b0\u1ee3c nu\u00f4i tr\u1ed3ng h\u1eefu c\u01a1, t\u01b0\u01a1i s\u1ea1ch v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o, ch\u1ebf bi\u1ebfn d\u1ea7u m\u1ee1 kh\u00f3 h\u1ea5p thu.<\/p>\n

<\/span>6. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/span><\/h2>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n b\u1eb1ng h\u00f3a ch\u1ea5t nh\u1eb1m k\u00e9o d\u00e0i th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u0169ng nh\u01b0 duy tr\u00ec h\u00ecnh th\u1ee9c \u0111\u1eb9p m\u1eaft, \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a s\u1ea3n ph\u1ea9m. Nh\u1eefng ph\u1ee5 gia n\u00e0y s\u1ebd kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a tim.<\/p>\n

<\/span>7. H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o<\/strong><\/span><\/h2>\n

L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o dung n\u1ea1p m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean v\u00e0o kho\u1ea3ng 15% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o trong ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o d\u1eabn t\u1edbi t\u0103ng nguy c\u01a1 b\u1ec7nh l\u00fd v\u1ec1 m\u1ea1ch v\u00e0nh.<\/p>\n

<\/span>8. Th\u1ef1c h\u00e0nh quy tr\u00ecnh \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd<\/strong><\/span><\/h2>\n

Ngo\u00e0i c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m dung n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y, gi\u1edd \u0103n h\u1ee3p l\u00fd c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng l\u01b0u t\u00e2m trong c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch. B\u1ea1n n\u00ean tr\u00e1nh \u0103n khuya hay \u0103n qu\u00e1 no v\u00e0o b\u1eefa t\u1ed1i.<\/p>\n

<\/span>9. T\u1eadp th\u1ec3 d\u1ee5c Cardio<\/strong><\/span><\/h2>\n

Cardio l\u00e0 b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim gi\u00fap b\u1ea1n c\u00f3 h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, b\u00e0i t\u1eadp n\u00e0y c\u00f2n r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c cung c\u1ea5p oxy \u0111\u1ebfn nh\u1eefng t\u1ebf b\u00e0o c\u01a1 b\u1eafp.<\/p>\n

<\/span>10. Ki\u1ec3m so\u00e1t stress<\/strong><\/span><\/h2>\n

Stress khi\u1ebfn nh\u1ecbp tim t\u0103ng nhanh, m\u1ea1ch v\u00e0nh co l\u1ea1i v\u00e0 s\u1ea3n sinh ra nhi\u1ec1u hormone kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. L\u00e0m\u00a0b\u00e0i test ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 stress n\u1eb7ng hay nh\u1eb9<\/strong>\u00a0v\u00e0 s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1ee3p l\u00fd.<\/p>\n

<\/span>11. X\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 h\u1eefu \u00edch<\/strong><\/span><\/h2>\n

M\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, gia \u0111\u00ecnh l\u00e0nh m\u1ea1nh, vui v\u1ebb s\u1ebd gi\u00fap b\u1ea1n c\u00f3 t\u00e2m l\u00fd tho\u1ea3i m\u00e1i h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f2n l\u1ea1i.<\/p>\n

<\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y (Ngu\u1ed3n: cpcs.vn)<\/em><\/p>\n

B\u1ec7nh tim m\u1ea1ch c\u00f3 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Tr\u00ean \u0111\u00e2y l\u00e0 11 c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch hi\u1ec7u qu\u1ea3 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean\u00a0\u0111\u0103ng k\u00fd g\u00f3i kh\u00e1m tim m\u1ea1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/strong>\u00a0m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t b\u1ea1n nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh tim m\u1ea1ch hi\u1ec7n nay l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong cao nh\u1ea5t Vi\u1ec7t Nam. T\u00ecm hi\u1ec3u 11 c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch h\u1eefu hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh nh\u01b0 mong mu\u1ed1n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. 1. Ki\u1ec3m tra huy\u1ebft \u00e1p […]<\/p>\n","protected":false},"author":1,"featured_media":39099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,4],"tags":[],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/38910"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=38910"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/38910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media\/39099"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=38910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=38910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=38910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}