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{"id":48207,"date":"2023-11-30T13:56:37","date_gmt":"2023-11-30T06:56:37","guid":{"rendered":"https:\/\/useful.vn\/?p=48207"},"modified":"2023-11-30T13:56:37","modified_gmt":"2023-11-30T06:56:37","slug":"keo-nhau-di-an-lau-bach-tuoc-khong-lo-thoi","status":"publish","type":"post","link":"https:\/\/useful.vn\/keo-nhau-di-an-lau-bach-tuoc-khong-lo-thoi\/","title":{"rendered":"K\u00e9o nhau \u0111i \u0103n l\u1ea9u b\u1ea1ch tu\u1ed9c kh\u1ed5ng l\u1ed3 th\u00f4i"},"content":{"rendered":"

Nh\u1eafc \u0111\u1ebfn nh\u1eefng m\u00f3n ngon \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ea1ch tu\u1ed9c, ch\u00fang ta kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn l\u1ea9u b\u1ea1ch tu\u1ed9c kh\u1ed5ng l\u1ed3. \u0110\u01b0\u1ee3c coi l\u00e0 \u201cvedette\u201d c\u1ee7a l\u00e0ng b\u1ea1ch tu\u1ed9c, m\u00f3n \u0103n n\u00e0y \u0111ang khi\u1ebfn gi\u1edbi tr\u1ebb \u201cs\u00f4i s\u00f9ng s\u1ee5c\u201d s\u0103n l\u00f9ng.<\/strong><\/p>\n

\n

L\u1ea9u l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01b0\u1edbc ch\u1ee9 kh\u00f4ng ri\u00eang Vi\u1ec7t Nam. \u01a0\u0309 ca\u0301c n\u01b0\u01a1\u0301c nh\u01b0 H\u00e0n Qu\u1ed1c, Nh\u1eadt B\u1ea3n, Trung Qu\u1ed1c, Th\u00e1i Lan… \u0111\u1ec1u r\u1ea5t n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c m\u00f3n l\u1ea9u \u0111\u1eb7c tr\u01b0ng cu\u0309a \u1ea9m th\u1ef1c ri\u00eang m\u1ed7i n\u01b0\u1edbc.\u00a0V\u00e0o nh\u1eefng bu\u1ed5i sum h\u1ecdp, g\u1eb7p g\u1ee1 \u0111\u00f4ng ng\u01b0\u1eddi l\u1ea9u l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn nhi\u1ec1u nh\u1ea5t. N\u1ebfu nh\u01b0 b\u1ea1n quen thu\u1ed9c v\u1edbi\u00a0<\/strong>m\u00f3n l\u1ea9u g\u00e0, l\u1ea9u b\u00f2 hay l\u1ea9u n\u1ea5m,\u2026c\u00f9ng \u0111\u1ed5i v\u1ecb v\u1edbi m\u00f3n\u00a0l\u1ea9u b\u1ea1ch tu\u1ed9c<\/strong>\u00a0nh\u00e9.<\/p>\n

\"\"<\/p>\n

B\u1ea1ch tu\u1ed9c\u00a0thu\u1ed9c b\u1ed9 Octopoda s\u1ed1ng d\u01b0\u1edbi \u0111\u00e1y bi\u1ec3n.Ch\u00fang l\u00e0 lo\u1ea1i th\u00e2n m\u1ec1m kh\u00f4ng x\u01b0\u01a1ng r\u1ea5t ph\u1ed5 bi\u1ebfn.\u00a0C\u00f3 kho\u1ea3ng 289 \u0111\u1ebfn 300 lo\u00e0i b\u1ea1ch tu\u1ed9c, chi\u1ebfm h\u01a1n 1\/3 t\u1ed5ng s\u1ed1 \u0111\u1ed9ng v\u1eadt th\u00e2n m\u1ec1m tr\u00ean th\u1ebf gi\u1edbi.B\u1ea1ch tu\u1ed9c c\u00f3 8 chi \u00a0r\u1ea5t kh\u1ecfe \u0111\u1ec3 t\u1ef1 v\u1ec7,s\u0103n m\u1ed3i\u00a0( kh\u00f4ng ph\u1ea3i x\u00fac tu,c\u00e1i n\u00e0y m\u1ecdi ng\u01b0\u1eddi hay nh\u1ea7m ),ch\u00fang kh\u00f4ng h\u1ec1 c\u00f3 x\u01b0\u01a1ng hay l\u1edbp v\u1ecf\u00a0b\u1ea3o v\u1ec7 n\u00ean th\u01b0\u1eddng l\u00e0 m\u00f3n ngon c\u1ee7a nhi\u1ec1u lo\u00e0i \u0103n th\u1ecbt.<\/p>\n

T\u1eeb khi ra \u0111\u1eddi, m\u00f3n l\u1ea9u b\u1ea1ch tu\u1ed9c kh\u1ed5ng l\u1ed3 ch\u01b0a bao gi\u1edd h\u1ebft hot. B\u1ea1ch tu\u1ed9c c\u1ea3 con c\u1ee1 \u0111\u1ea1i n\u1eb1m k\u00edn n\u1ed3i l\u1ea9u, ngon nh\u1ea5t l\u00e0 khi \u0111un k\u1ef9 trong n\u1ed3i cho th\u1ecbt s\u0103n l\u1ea1i, c\u1eafn mi\u1ebfng n\u00e0o c\u0169ng ph\u1ea3i th\u1eadt c\u0103ng, gi\u00f2n, ng\u1ecdt, h\u1ea5p d\u1eabn. Theo t\u1ea1p ch\u00ed\u00a0Amino Acids<\/em>, b\u1ea1ch tu\u1ed9c gi\u00e0u taurine, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0102n b\u1ea1ch tu\u1ed9c gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 c\u1ea3m c\u00fam sau bu\u1ed5i luy\u1ec7n t\u1eadp v\u1ea5t v\u1ea3. M\u1ed9t nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n c\u00f2n ch\u1ec9 ra r\u1eb1ng taurine trong b\u1ea1ch tu\u1ed9c c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi suy tim n\u1eefa \u0111\u1ea5y.
\nB\u1ea1ch tu\u1ed9c c\u00f3 t\u1ef7 l\u1ec7 protein ngang v\u1edbi \u1ee9c g\u00e0 (30 g protein tr\u00ean 100 g tr\u1ecdng l\u01b0\u1ee3ng) v\u00e0 cao h\u01a1n h\u1eb3n so v\u1edbi c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n kh\u00e1c nh\u01b0 c\u00e1 h\u1ed3i, t\u00f4m h\u00f9m, m\u1ef1c \u1ed1ng. Th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, v\u1eeba t\u1ed1t cho ti\u00eau h\u00f3a v\u1eeba h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1ch tu\u1ed9c l\u1ea1i ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, ng\u01b0\u1eddi \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n. Th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng?<\/p>\n

\"\"
\n\u0110\u1eb7c bi\u00eat, v\u1edbi b\u1ea5t c\u1ee9 lo\u1ea1i l\u1ea9u n\u00e0o th\u00ec ph\u1ea7n n\u01b0\u1edbc d\u00f9ng c\u0169ng l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng t\u1ea1o n\u00ean s\u1ef1 th\u00e0nh c\u00f4ng cho m\u00f3n \u0103n. B\u1eb1ng vi\u1ec7c n\u00eam n\u1ebfm, k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u, gia v\u1ecb t\u1eeb c\u1ed1t d\u1eeba, d\u1ea5m, \u0111\u01b0\u1eddng, t\u1ecfi, \u1edbt, s\u1ea3 theo m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p, l\u1ea9u b\u1ea1ch tu\u1ed9c kh\u1ed5ng l\u1ed3 c\u00f3 h\u01b0\u01a1ng v\u1ecb l\u1ea9u ri\u00eang bi\u1ec7t, \u0111\u1eadm \u0111\u00e0 v\u00e0 d\u1eady m\u00f9i th\u01a1m. B\u1ea1ch tu\u1ed9c gi\u00f2n, t\u01b0\u01a1i r\u00f3i ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m say l\u00f2ng b\u1ea1n. \u0110\u1eebng qu\u00ean c\u00e1c lo\u1ea1i rau \u0103n k\u00e8m cho m\u00f3n l\u1ea9u th\u00eam tr\u1ecdn v\u1eb9n nh\u00e9!\"\"<\/p>\n

Th\u01b0\u1edfng th\u1ee9c l\u1ea9u b\u1ea1ch tu\u1ed9c m\u1ed9t m\u00ecnh th\u00ec s\u1ebd bu\u1ed3n l\u1eafm \u0111\u1ea5y, v\u1eady n\u00ean, h\u00e3y mau mau k\u00e9o h\u1ed9i\u00a0b\u1ea1n th\u00e2n\u00a0\u0111i \u0103n c\u00f9ng th\u00f4i n\u00e0o!<\/p>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eafc \u0111\u1ebfn nh\u1eefng m\u00f3n ngon \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ea1ch tu\u1ed9c, ch\u00fang ta kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn l\u1ea9u b\u1ea1ch tu\u1ed9c kh\u1ed5ng l\u1ed3. \u0110\u01b0\u1ee3c coi l\u00e0 \u201cvedette\u201d c\u1ee7a l\u00e0ng b\u1ea1ch tu\u1ed9c, m\u00f3n \u0103n n\u00e0y \u0111ang khi\u1ebfn gi\u1edbi tr\u1ebb \u201cs\u00f4i s\u00f9ng s\u1ee5c\u201d s\u0103n l\u00f9ng. L\u1ea9u l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01b0\u1edbc ch\u1ee9 kh\u00f4ng ri\u00eang […]<\/p>\n","protected":false},"author":1,"featured_media":48212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,23,44],"tags":[],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/48207"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=48207"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/48207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media\/48212"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=48207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=48207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=48207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}