<\/span>1. N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><\/h2>\n

<\/span>1.1. B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/span><\/h3>\n

Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 n\u00f3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u trong n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t d\u1ee9a. Do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn v\u00e0 linh ho\u1ea1t.<\/p>\n

<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 (Ngu\u1ed3n:connectnigeria.com)<\/em><\/p>\n

<\/span>1.2. Gi\u00e0u Vitamin<\/strong><\/span><\/h3>\n

C\u00e0 r\u1ed1t v\u00e0 d\u1ee9a l\u00e0 m\u1ed9t trong nhi\u1ec1u\u00a0lo\u1ea1i rau c\u1ee7 nhi\u1ec1u dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe<\/strong>, \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u01b0a chu\u1ed9ng trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh. Ph\u1ea7n l\u1edbn h\u00e0m l\u01b0\u1ee3ng vitamin trong ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam nhi\u1ec5m, v\u00e0 l\u00e0 v\u0169 kh\u00ed l\u1ee3i h\u1ea1i ch\u1ed1ng l\u1ea1i c\u00e1c ch\u1ee9ng b\u1ec7nh c\u1ea3m c\u00fam m\u00f9a l\u1ea1nh.<\/p>\n

<\/span>1.3. B\u1ed5 sung ch\u1ea5t x\u01a1<\/strong><\/span><\/h3>\n

Ch\u1ea5t x\u01a1 g\u00f3p m\u1eb7t trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 ch\u00fang c\u00f3 vai tr\u00f2 t\u01b0\u01a1ng \u0111\u1ed1i quan tr\u1ecdng gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3, ph\u00f2ng ng\u1eeba c\u00e1c c\u0103n b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0: th\u1eeba c\u00e2n b\u00e9o ph\u00ec, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u00e1o b\u00f3n, tim m\u1ea1ch\u2026 B\u1ed5 sung ch\u1ea5t x\u01a1 th\u01b0\u1eddng xuy\u00ean cho c\u01a1 th\u1ec3 th\u00f4ng qua vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb d\u1ee9a v\u00e0 c\u00e0 r\u1ed1t s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t nh\u1ea5t v\u1eeba th\u01a1m ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

<\/p>\n

D\u1ee9a v\u00e0 c\u00e0 r\u1ed1t l\u00e0 hai lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0nh t\u00ednh (Ngu\u1ed3n: pose.vn)<\/em><\/p>\n

<\/span>1.4. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/strong><\/span><\/h3>\n

D\u1ee9a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t trong\u00a0c\u00e1c\u00a0lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh<\/strong>, trong khi \u0111\u00f3 c\u00e0 r\u1ed1t l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin A, C, K v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

Khi k\u1ebft h\u1ee3p ch\u00fang v\u1edbi nhau b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng m\u00e0 ch\u00fang mang l\u1ea1i cho c\u01a1 th\u1ec3 nh\u01b0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00ean trong c\u01a1 th\u1ec3 di\u1ec5n ra thu\u1eadn l\u1ee3i.<\/p>\n

<\/span>1.5. C\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t<\/strong><\/span><\/h3>\n

Nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 nhi\u1ec1u n\u00ean lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u00e1c hormone g\u00e2y \u0111\u00f3i v\u00e0 khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u. V\u00ec th\u1ebf, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u0103m u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t d\u1ee9a nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calories ti\u00eau th\u1ee5 trong ng\u00e0y c\u0169ng nh\u01b0 ng\u0103n ch\u1eb7n m\u1ee1 th\u1eeba t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 nh\u00e9.<\/p>\n

<\/span>1.6. Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/span><\/h3>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00e1c c\u0103n b\u1ec7nh ung th\u01b0 ph\u1ed5 bi\u1ebfn nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 d\u1ea1 d\u00e0y\u2026 h\u01a1n n\u1eefa c\u00f2n l\u00e0m gi\u1ea3m thi\u1ec3u n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t g\u00e2y stress, c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ti\u00eau di\u1ec7t d\u1ea7n m\u1ea7m b\u1ec7nh b\u1ea1n n\u00ean b\u1ed5 sung m\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t d\u1ee9a \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n

<\/span>1.7. U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a gi\u00fap l\u00e0m \u0111\u1eb9p da<\/strong><\/span><\/h3>\n

C\u1ea3 c\u1ea3 r\u1ed1t v\u00e0 d\u1ee9a \u0111\u1ec1u l\u00e0\u00a0lo\u1ea1i tr\u00e1i c\u00e2y h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon<\/strong>\u00a0ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, do \u0111\u00f3 r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c kh\u00f4i ph\u1ee5c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u00e1c s\u1ee3i da v\u00e0 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a v\u00e0 c\u00e0 r\u1ed1t \u0111\u00fang c\u00e1ch, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0\u00a0c\u00e1ch th\u1ea3i \u0111\u1ed9c, s\u1edf h\u1eefu l\u00e0n da s\u00e1ng kh\u1ecfe t\u1ef1 nhi\u00ean, gi\u1ea3m n\u1ebfp nh\u0103n<\/strong>\u00a0m\u00e0 c\u00f2n gi\u00fap v\u00f2ng 1 s\u0103n ch\u1eafc, c\u0103ng tr\u00f2n.<\/p>\n

<\/p>\n

M\u00f3n n\u01b0\u1edbc \u00e9p gi\u00fap gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u (Ngu\u1ed3n: kenhphunu.com)<\/em><\/p>\n

<\/span>2. C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a gi\u1ea3m c\u00e2n<\/strong><\/span><\/h2>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t d\u1ee9a c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0\u00a0lo\u1ea1i n\u01b0\u1edbc gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c gi\u00fap \u0111\u1eb9p da gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong>. Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n sau: 3 c\u1ee7 c\u00e0 r\u1ed1t, 1 tr\u00e1i d\u1ee9a v\u00e0 1 nh\u00e1nh g\u1eebng nh\u1ecf.<\/p>\n

Tr\u01b0\u1edbc ti\u00ean b\u1ea1n mang c\u00e0 r\u1ed1t, d\u1ee9a v\u00e0 g\u1eebng r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, c\u1eaft th\u00e0nh t\u1eebng \u0111o\u1ea1n nh\u1ecf. Sau \u0111\u00f3 cho h\u1ebft h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o m\u00e1y xay sinh t\u1ed1, xay nhuy\u1ec5n, l\u1ecdc qua r\u00e2y \u0111\u1ec3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t. Cu\u1ed1i c\u00f9ng l\u00e0 cho th\u00eam ch\u00fat \u0111\u00e1, m\u1eadt ong nguy\u00ean ch\u1ea5t v\u00e0o v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u00e9.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin A v\u00e0 C c\u00f3 trong c\u00e0 r\u1ed1t v\u00e0 tr\u00e1i d\u1ee9a k\u1ebft h\u1ee3p v\u1edbi t\u00ednh ch\u1ea5t l\u00e0m \u1ea5m c\u1ee7a g\u1eebng, s\u1ebd t\u1ea1o n\u00ean m\u1ed9t m\u00f3n sinh t\u1ed1 t\u1ed1t cho ti\u00eau h\u00f3a c\u0169ng nh\u01b0 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n \u0111\u00e1ng n\u1ec3 \u0111\u1ea5y.<\/p>\n

<\/p>\n

N\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: theideaskitchen.com.au)<\/em><\/p>\n

Useful\u00a0hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 m\u00f3n n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t d\u1ee9a tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn m\u00f3n th\u1ee9c u\u1ed1ng v\u1eeba t\u01b0\u01a1i m\u00e1t v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y cho ch\u00ednh m\u00ecnh v\u00e0 gia \u0111\u00ecnh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb l\u00e2u, c\u00e0 r\u1ed1t v\u00e0 d\u1ee9a \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da con ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t d\u1ee9a, h\u00e3y c\u00f9ng Useful kh\u00e1m ph\u00e1 b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. N\u01b0\u1edbc […]<\/p>\n","protected":false},"author":1,"featured_media":48964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,23,90],"tags":[],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/48960"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=48960"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/48960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media\/48964"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=48960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=48960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=48960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}