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{"id":69284,"date":"2023-11-30T13:56:37","date_gmt":"2023-11-30T06:56:37","guid":{"rendered":"https:\/\/useful.vn\/?p=69284"},"modified":"2023-11-30T13:56:37","modified_gmt":"2023-11-30T06:56:37","slug":"thai-nhi-20-tuan-tuoi-phat-trien-ra-sao-biet-lam-gi-me-nen-an-gi-du-duong-chat","status":"publish","type":"post","link":"https:\/\/useful.vn\/thai-nhi-20-tuan-tuoi-phat-trien-ra-sao-biet-lam-gi-me-nen-an-gi-du-duong-chat\/","title":{"rendered":"Thai nhi 20 tu\u1ea7n tu\u1ed5i ph\u00e1t tri\u1ec3n ra sao, bi\u1ebft l\u00e0m g\u00ec, m\u1eb9 n\u00ean \u0103n g\u00ec \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t"},"content":{"rendered":"

Tr\u1ea3i qua 19 tu\u1ea7n c\u1ee7a thai k\u1ef3, h\u1eb3n m\u1eb9 \u0111\u00e3 c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi. B\u01b0\u1edbc sang giai \u0111o\u1ea1n thai nhi 20 tu\u1ea7n tu\u1ed5i b\u00e9 s\u1ebd c\u00f3 nh\u1eefng ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o? M\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng th\u1ee9c \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y nh\u00e9!<\/strong><\/p>\n

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M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>
1. Thai nhi 20 tu\u1ea7n tu\u1ed5i ph\u00e1t tri\u1ec3n ra sao<\/a>
1.1 Thai nhi 20 tu\u1ea7n ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o<\/a><\/li>
1.2 Thai 20 tu\u1ea7n m\u00e1y nh\u01b0 th\u1ebf n\u00e0o<\/a><\/li><\/ul><\/li>
2. B\u00e0 b\u1ea7u mang thai 20 tu\u1ea7n n\u00ean \u0103n g\u00ec cho \u0111\u1ee7 ch\u1ea5t<\/a>
2.1. Ng\u0169 c\u1ed1c<\/a><\/li>
2.2. Tr\u1ee9ng g\u00e0<\/a><\/li>
2.3. B\u00f4ng c\u1ea3i xanh<\/a><\/li>
2.4. \u0110\u1eadu b\u1eafp<\/a><\/li>
2.5. S\u1eefa t\u01b0\u01a1i<\/a><\/li>
2.6. Qu\u1ea3 b\u01a1, khoai t\u00e2y<\/a><\/li>
2.7. C\u00e0 r\u1ed1t<\/a><\/li>
2.8. B\u00ed ng\u00f4<\/a><\/li>
2.9. C\u00e1 h\u1ed3i<\/a><\/li>
2.10. C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li>
2.11. B\u1ed5 sung \u00a0kho\u00e1ng ch\u1ea5t, vitamin h\u00e0ng ng\u00e0y<\/a><\/li><\/ul><\/li>
3. B\u00e0 b\u1ea7u mang thai tu\u1ea7n 20 n\u00ean l\u00e0m g\u00ec<\/a>
3.1. T\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb<\/a><\/li>
3.2. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e9, cho b\u00e9 nghe nh\u1ea1c, \u0111\u1ecdc truy\u1ec7n<\/a><\/li>
3.3. \u0110\u1eb7t t\u00ean cho con<\/a><\/li>
3.4. Ghi ch\u00fa s\u1ed1 l\u1ea7n b\u00e9 m\u00e1y m\u1ed7i ng\u00e0y<\/a><\/li>
3.5. L\u00ean th\u1ef1c \u0111\u01a1n nh\u1eefng m\u00f3n b\u1ed5 d\u01b0\u1ee1ng<\/a><\/li>
3.6. T\u1eadn h\u01b0\u1edfng c\u1ea3m x\u00fac tuy\u1ec7t v\u1eddi nh\u1ea5t trong \u0111\u1eddi<\/a><\/li>
3.7. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng (\u0111i b\u01a1i, yoga, \u0111i b\u1ed9, c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf)<\/a><\/li>
3.8. Vi\u1ebft nh\u1eadt k\u00fd mang thai<\/a><\/li>
3.9. Mang nh\u1eefng \u0111\u00f4i gi\u00e0y th\u1ea5p g\u00f3t v\u00e0 \u0111\u1ebf kh\u00f4ng tr\u01a1n tr\u01b0\u1ee3t<\/a><\/li>
3.10. Chu\u1ea9n b\u1ecb \u0111\u1ed3 cho b\u00e9<\/a><\/li>
3.11. D\u00f9ng kem ch\u1ed1ng r\u1ea1n da, tr\u1ecb n\u00e1m an to\u00e0n<\/a><\/li>
3.12. L\u00ean k\u1ebf ho\u1ea1ch t\u0103ng c\u00e2n “\u0111\u00fang chu\u1ea9n”<\/a><\/li>
3.13. Th\u1ef1c hi\u1ec7n chuy\u1ebfn du l\u1ecbch ng\u1eafn ng\u00e0y<\/a><\/li>
3.14. Th\u01b0 gi\u00e3n t\u1ea1i c\u00e1c Spa<\/a><\/li>
3.15. Th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe<\/a><\/li>
3.16. C\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe con tr\u1ebb sau n\u00e0y<\/a><\/li>
3.17. T\u00ecm hi\u1ec3u th\u00f4ng tin ki\u1ebfn th\u1ee9c tr\u00ean s\u00e1ch, b\u00e1o<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n
<\/span>1. Thai nhi 20 tu\u1ea7n tu\u1ed5i ph\u00e1t tri\u1ec3n ra sao<\/strong><\/span><\/h2>\n
<\/span>1.1 Thai nhi 20 tu\u1ea7n ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/span><\/h3>\n
Thai nhi 20 tu\u1ea7n tu\u1ed5i th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc kho\u1ea3ng 16-17cm v\u00e0 c\u00e2n n\u1eb7ng t\u1ea7m 300gr. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u00e9 s\u1ebd g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t tr\u00e1i chu\u1ed1i l\u1edbn. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n n\u00e3o b\u1ed9 b\u00e9 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. T\u1eeb gi\u1edd cho \u0111\u1ebfn khi sinh, n\u00e3o b\u00e9 t\u0103ng g\u1ea5p 6 l\u1ea7n c\u1ea3 v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng. C\u1ea5u tr\u00fac n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n.<\/p>\n
T\u1eeb giai \u0111o\u1ea1n n\u00e0y tr\u1edf \u0111i, thai nhi s\u1ebd s\u1eed d\u1ee5ng \u0111\u1ebfn 70% t\u1ed5ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9. C\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u0169ng b\u1eaft \u0111\u1ea7u chuy\u00ean bi\u1ec7t c\u00e1c gi\u00e1c quan nh\u01b0: v\u1ecb gi\u00e1c, th\u00ednh gi\u00e1c, th\u1ecb gi\u00e1c, x\u00fac gi\u00e1c.<\/p>\n
$\"H\u00ecnh$ <\/p>\n
H\u00ecnh \u1ea3nh si\u00eau \u00e2m thai nhi 20 tu\u1ea7n tu\u1ed5i (Ngu\u1ed3n: giadinhtre.vn)<\/em><\/p>\n
L\u00e0n da c\u1ee7a b\u00e9 b\u1eaft \u0111\u1ea7u d\u00e0y h\u01a1n, t\u00f3c v\u00e0 m\u00f3ng c\u0169ng nh\u01b0 c\u00e1c chi \u0111\u1ec1u ph\u00e1t tri\u1ec3n nhanh. L\u00f4ng mi v\u00e0 l\u00f4ng m\u00e0y b\u00e9 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, n\u1ebfu thai nhi l\u00e0 b\u00e9 g\u00e1i c\u01a1 quan sinh d\u1ee5c c\u0169ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong th\u1eddi gian n\u00e0y.<\/p>\n
Thai nhi 20 tu\u1ea7n c\u1ea7n thu nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb m\u1eb9 h\u01a1n. H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a b\u00e9 c\u0169ng d\u1ea7n ho\u00e0n thi\u1ec7n, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u00e9 \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1ea3i ph\u00e2n su.<\/p>\n
M\u00ed m\u1eaft b\u00e9 l\u00fac n\u00e0y v\u1eabn c\u00f2n nh\u1eafm ch\u1eb7t, tuy nhi\u00ean b\u00e9 \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c s\u00e1ng t\u1ed1i, g\u1ea7n cu\u1ed1i thai k\u1ef3 b\u00e9 m\u1edbi d\u1ea7n m\u1edf m\u1eaft \u0111\u1ec3 t\u1eadp l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 b\u00e9 c\u01b0ng c\u1ea7n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 m\u1ed9t\u00a0ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 gi\u00fap thai nhi kh\u1ecfe m\u1ea1nh<\/strong>\u00a0nh\u00e9!<\/p>\n
<\/span>1.2 Thai 20 tu\u1ea7n m\u00e1y nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/span><\/h3>\n
Nhi\u1ec1u b\u1eadc cha m\u1eb9 lu\u00f4n th\u1eafc m\u1eafc thai 20 tu\u1ea7n m\u00e1y nh\u01b0 th\u1ebf n\u00e0o?Giai \u0111o\u1ea1n thai nhi \u0111\u01b0\u1ee3c 20 tu\u1ea7n tu\u1ed5i s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n m\u00e1y r\u00f5 r\u1ec7t h\u01a1n, v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u00e9 c\u0169ng \u0111a d\u1ea1ng. N\u1ebfu \u0111\u1ec3 \u00fd, m\u1eb9 s\u1ebd th\u1ea5y b\u00e9 th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i kh\u00e1c nhau. C\u00f3 l\u00fac b\u00e9 t\u0129nh l\u1eb7ng v\u00e0 kh\u00f4ng c\u1eed \u0111\u1ed9ng g\u00ec nh\u01b0ng c\u0169ng c\u00f3 l\u00fac b\u00e9 chuy\u1ec3n \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, tim thai dao \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n
So v\u1edbi\u00a0thai nhi v\u00e0o 18 tu\u1ea7n tu\u1ed5i<\/strong>,\u00a0<\/strong>thai 20 tu\u1ea7n tu\u1ed5i l\u00e0 giai \u0111o\u1ea1n thai m\u00e1y r\u00f5 h\u01a1n, tuy nhi\u00ean t\u00f9y v\u00e0o c\u01a1 \u0111\u1ecba kh\u00e1c nhau c\u1ee7a t\u1eebng m\u1eb9 m\u00e0 b\u00e9 c\u0169ng s\u1ebd c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00e1c nhau. N\u1ebfu b\u00e9 con c\u1ee7a b\u1ea1n m\u00e1y ch\u1eadm h\u01a1n ho\u1eb7c kh\u00f4ng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n gi\u1ed1ng nh\u01b0 tr\u00ean, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 lo l\u1eafng.<\/p>\n
Thai nhi 20 tu\u1ea7n bi\u1ebft l\u00e0m g\u00ec? \u0110a s\u1ed1 c\u00e1c m\u1eb9 s\u1ebd nh\u1eadn ra nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a thai nhi nh\u01b0 v\u1eb7n v\u1eb9o, \u0111\u1ea1p b\u1ee5ng, m\u1ed9t s\u1ed1 b\u00e9 kh\u00e1c c\u00f3 th\u1ec3 m\u00fat ng\u00f3n tay c\u1ee7a m\u00ecnh.<\/p>\n
<\/span>2. B\u00e0 b\u1ea7u mang thai 20 tu\u1ea7n n\u00ean \u0103n g\u00ec cho \u0111\u1ee7 ch\u1ea5t<\/strong><\/span><\/h2>\n
<\/span>2.1. Ng\u0169 c\u1ed1c<\/strong><\/span><\/h3>\n
Thai 20 tu\u1ea7n n\u00ean \u0103n g\u00ec? C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t th\u01b0\u1eddng r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t vitamin E, s\u1eaft, Vitamin B\u2026 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. \u0110\u1eb7c bi\u1ec7t trong th\u00e0nh ph\u1ea7n c\u1ee7a y\u1ebfn m\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao g\u1ea5p 7 l\u1ea7n g\u1ea1o tr\u1eafng. Do \u0111\u00f3 b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 ng\u00f4, y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec\u2026 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n
<\/span>2.2. Tr\u1ee9ng g\u00e0<\/strong><\/span><\/h3>\n
Tr\u1ee9ng g\u00e0 ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m \u201c\u0111inh\u201d, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 trong b\u1eefa \u0103n c\u1ee7a m\u1eb9 b\u1ea7u. Tr\u1ee9ng mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t \u0111\u1ea1m, vitamin, ch\u1ea5t b\u00e9o\u2026 C\u00e1c m\u1eb9 b\u1ea7u n\u00ean \u0103n kho\u1ea3ng 3-4 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n
<\/span>2.3. B\u00f4ng c\u1ea3i xanh<\/strong><\/span><\/h3>\n
Trong b\u00f4ng c\u1ea3i xanh ch\u1ee9a r\u1ea5t nhi\u1ec1u axit folic v\u00e0 calcium t\u1ed1t cho ph\u1ee5 n\u1eef mang thai. \u0102n b\u00f4ng c\u1ea3i xanh h\u1eb1ng ng\u00e0y c\u00f2n gi\u00fap b\u1ea1n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin C.\u00a0Ngo\u00e0i ra, b\u00f4ng c\u1ea3i xanh c\u00f2n l\u00e0 1 trong\u00a015 lo\u1ea1i rau c\u1ee7 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u n\u00ean \u0103n su\u1ed1t thai k\u1ef3<\/strong>.<\/p>\n
<\/span>2.4. \u0110\u1eadu b\u1eafp<\/strong><\/span><\/h3>\n
M\u1eb9 b\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean d\u00f9ng \u0111\u1eadu b\u1eafp. V\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1ed1t cho c\u1ea3 tim m\u1ea1ch v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n
<\/span>2.5. S\u1eefa t\u01b0\u01a1i<\/strong><\/span><\/h3>\n
So v\u1edbi c\u00e1c lo\u1ea1i s\u1eefa chuy\u00ean d\u00e0nh cho b\u00e0 b\u1ea7u, s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 kh\u00f4ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t b\u1eb1ng. Nh\u01b0ng b\u00f9 l\u1ea1i \u0111\u00e2y l\u00e0 lo\u1ea1i s\u1eefa nguy\u00ean ch\u1ea5t n\u00ean kh\u00e1 d\u1ec5 h\u1ea5p thu. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa b\u1ea7u c\u00f3 th\u1ec3\u00a0ch\u1ecdn s\u1eefa t\u01b0\u01a1i \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh<\/strong>, kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0m gi\u1ea3i ph\u00e1p thay th\u1ebf.<\/p>\n
<\/span>2.6. Qu\u1ea3 b\u01a1, khoai t\u00e2y<\/strong><\/span><\/h3>\n
B\u01a1 v\u00e0 khoai t\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i rau c\u1ee7 ch\u1ee9a nhi\u1ec1u axit folic v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, h\u1ec7 tim m\u1ea1ch. Do \u0111\u00f3, m\u1eb9 b\u1ea7u \u0111\u1eebng qu\u00ean b\u1ed5 sung 2 lo\u1ea1i c\u1ee7 qu\u1ea3 n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n
<\/span>2.7. C\u00e0 r\u1ed1t<\/strong><\/span><\/h3>\n
Trong c\u00e0 r\u1ed1t ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, ai c\u0169ng bi\u1ebft \u0111\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ef1c k\u1ef3 t\u1ed1t cho m\u1eaft. Ngo\u00e0i ra m\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t c\u00f2n cung c\u1ea5p cho b\u1ea1n m\u1ed9t l\u01b0\u1ee3ng axit folic \u0111\u00e1ng k\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u.<\/p>\n
<\/span>2.8. B\u00ed ng\u00f4<\/strong><\/span><\/h3>\n
Trong b\u00ed ng\u00f4 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 protein, vitamin, canxi, s\u1eaft\u2026 S\u1eed d\u1ee5ng b\u00ed ng\u00f4 xanh s\u1ebd gi\u00fap b\u1ea1n b\u1ed5 sung vitamin C c\u00f2n b\u00ed ng\u00f4 ch\u00edn gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 hen suy\u1ec5n nh\u1edd h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 carotene cao. Ngo\u00e0i ra trong b\u00ed ng\u00f4 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1eaft v\u00e0 k\u1ebdm gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u.<\/p>\n
<\/span>2.9. C\u00e1 h\u1ed3i<\/strong><\/span><\/h3>\n
Trong c\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n axit b\u00e9o kh\u00f4ng no DHA r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o b\u00e9. Th\u1eadm ch\u00ed DHA trong c\u00e1 h\u1ed3i c\u00f2n nhi\u1ec1u h\u01a1n trong c\u00e1c lo\u1ea1i s\u1eefa cho b\u00e0 b\u1ea7u. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1 h\u1ed3i c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi ch\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, b\u1ea1n c\u0169ng ch\u1ec9 n\u00ean b\u1ed5 sung kho\u1ea3ng 300gr c\u00e1 h\u1ed3i m\u1ed7i tu\u1ea7n \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb nhi\u1ec5m \u0111\u1ed9c ch\u00ec\/ th\u1ee7y ng\u00e2n. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u ph\u1ea3i ch\u1ebf bi\u1ebfn s\u1ea1ch s\u1ebd v\u00e0 n\u1ea5u ch\u00edn k\u1ef9 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n
<\/span>2.10. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h3>\n
Trong c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, m\u1eafc ca ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0\u00a0m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong>, gi\u1ea3i quy\u1ebft c\u01a1n th\u00e8m \u0103n c\u1ee7a b\u00e0 b\u1ea7u.<\/p>\n
$\"C\u00e1c$ <\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: vietnammoi.vn)<\/em><\/p>\n
<\/span>2.11. B\u1ed5 sung \u00a0kho\u00e1ng ch\u1ea5t, vitamin h\u00e0ng ng\u00e0y<\/strong><\/span><\/h3>\n
B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng th\u00eam\u00a0c\u00e1c lo\u1ea1i s\u1eefa chuy\u00ean d\u00f9ng cho b\u00e0 b\u1ea7u<\/strong>\u00a0c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u s\u1eefa uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0: Friso, NutiFood, Vinamilk, Pacific, Abbott, Anmum\u2026<\/p>\n
<\/span>3. B\u00e0 b\u1ea7u mang thai tu\u1ea7n 20 n\u00ean l\u00e0m g\u00ec<\/strong><\/span><\/h2>\n
<\/span>3.1. T\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb<\/strong><\/span><\/h3>\n
V\u1eabn bi\u1ebft giai \u0111o\u1ea1n mang thai lu\u00f4n khi\u1ebfn cho m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. Tuy nhi\u00ean b\u1ea1n h\u00e3y th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c trong \u0111\u1eddi. \u0110\u00f4i khi vi\u1ec7c c\u00f9ng b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n khi thai ngh\u00e9n, hay c\u1ea3m gi\u00e1c kh\u00f3 t\u1ea3 khi l\u1ea7n \u0111\u1ea7u nh\u00ecn th\u1ea5y t\u1ea5m phim si\u00eau \u00e2m c\u1ee7a con \u0111\u1ec1u l\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean.<\/p>\n
<\/span>3.2. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e9, cho b\u00e9 nghe nh\u1ea1c, \u0111\u1ecdc truy\u1ec7n<\/strong><\/span><\/h3>\n
Giai \u0111o\u1ea1n n\u00e0y b\u00e9 con c\u1ee7a b\u1ea1n \u0111\u00e3 d\u1ea7n ho\u00e0n thi\u1ec7n c\u00e1c gi\u00e1c quan, tai b\u00e9 \u0111\u00e3 c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c do \u0111\u00f3 b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e9 \u0111\u1ec3 t\u0103ng s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa hai m\u1eb9 con. \u0110\u1ed3ng th\u1eddi b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho b\u00e9 nghe nh\u1ea1c, \u0111\u1ecdc truy\u1ec7n. C\u00f3 nhi\u1ec1u lo\u1ea1i\u00a0tai nghe \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u v\u00e0 b\u00e9 c\u00f9ng nghe nh\u1ea1c<\/strong>, b\u1ea1n c\u00f3 th\u1ebf t\u00ecm mua v\u00e0 l\u1ef1a ch\u1ecdn cho m\u00ecnh s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p.<\/p>\n
$\"Tr\u00f2$ <\/p>\n
Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e9 v\u00e0 \u0111\u1ecdc s\u00e1ch cho b\u00e9 nghe (Ngu\u1ed3n: conlatatca.vn)<\/em><\/p>\n
<\/span>3.3. \u0110\u1eb7t t\u00ean cho con<\/strong><\/span><\/h3>\n
\u0110\u1ebfn giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n n\u00ean suy ngh\u0129 t\u1edbi vi\u1ec7c \u0111\u1eb7t t\u00ean cho b\u00e9. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng vi\u1ec7c h\u1ebft s\u1ee9c th\u00fa v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn m\u1ecdi ng\u01b0\u1eddi xung quanh ho\u1eb7c t\u00ecm hi\u1ec3u nh\u1eefng g\u1ee3i \u00fd t\u00ean hay tr\u00ean m\u1ea1ng. M\u1ed7i c\u00e1i t\u00ean \u0111\u1ec1u mang nh\u1eefng \u00fd ngh\u0129a ri\u00eang th\u1ec3 hi\u1ec7n hy v\u1ecdng c\u0169ng nh\u01b0 mong \u01b0\u1edbc c\u1ee7a ba m\u1eb9 d\u00e0nh cho b\u00e9.<\/p>\n
<\/span>3.4. Ghi ch\u00fa s\u1ed1 l\u1ea7n b\u00e9 m\u00e1y m\u1ed7i ng\u00e0y<\/strong><\/span><\/h3>\n
B\u1ea1n h\u00e3y theo d\u00f5i v\u00e0 ghi ch\u00fa s\u1ed1 l\u1ea7n b\u00e9 m\u00e1y v\u00e0o m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf. Vi\u1ec7c theo d\u00f5i s\u1ed1 l\u1ea7n thai m\u00e1y gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. Th\u00f4ng th\u01b0\u1eddng n\u1ebfu b\u00e9 c\u00f3 h\u01a1n 4 l\u1ea7n c\u1eed \u0111\u1ed9ng trong v\u00f2ng 30 ph\u00fat \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf thai nhi kh\u1ecfe m\u1ea1nh. N\u1ebfu thai m\u00e1y qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t v\u00ec \u0111i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 \u0111ang kh\u00e1 stress, c\u0103ng th\u1eb3ng, d\u1ec5 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn thai nhi.\u00a0Nh\u1eefng ghi ch\u00fa n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u00e1c s\u0129 c\u00f3 th\u00eam th\u00f4ng tin cho\u00a0nh\u1eefng l\u1ea7n x\u00e9t nghi\u1ec7m kh\u00e1m thai c\u1ee7a m\u1eb9 b\u1ea7u<\/strong>\u00a0\u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n
<\/span>3.5. L\u00ean th\u1ef1c \u0111\u01a1n nh\u1eefng m\u00f3n b\u1ed5 d\u01b0\u1ee1ng<\/strong><\/span><\/h3>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u nh\u1ea5t khi ph\u1ee5 n\u1eef mang thai. B\u1ea1n c\u1ea7n ph\u1ea3i t\u00ednh to\u00e1n \u0111\u1ec3 \u0111\u01b0a ra th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p, v\u1eeba \u0111\u1ea3m b\u1ea3o\u00a0m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho b\u00e9 m\u00e0 m\u1eb9 b\u1ea7u v\u1eabn ngon mi\u1ec7ng<\/strong>. Th\u1ef1c \u0111\u01a1n khoa h\u1ecdc c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u00e2n \u0111\u00fang m\u1ee9c, kh\u00f4ng b\u1ecb \u201cph\u00e1t t\u01b0\u1edbng\u201d nhi\u1ec1u sau khi sinh.<\/p>\n
$\"L\u00ean$ <\/p>\n
L\u00ean th\u1ef1c \u0111\u01a1n khoa h\u1ecdc cho b\u00e0 b\u1ea7u (Ngu\u1ed3n: tapchi-amthuc.com)<\/em><\/p>\n
<\/span>3.6. T\u1eadn h\u01b0\u1edfng c\u1ea3m x\u00fac tuy\u1ec7t v\u1eddi nh\u1ea5t trong \u0111\u1eddi<\/strong><\/span><\/h3>\n
L\u00e0m m\u1eb9 lu\u00f4n l\u00e0 m\u1ed9t thi\u00ean ch\u1ee9c cao c\u1ea3. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 mang thai l\u1ea7n \u0111\u1ea7u, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac t\u1eeb h\u1ed3i h\u1ed9p, lo l\u1eafng, \u0111\u1ebfn h\u1ea1nh ph\u00fac b\u1ea5t ng\u1edd. D\u00f9 nh\u01b0 th\u1ebf n\u00e0o h\u00e3y th\u1eadt th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng c\u1ea3m x\u00fac m\u1edbi m\u1ebb khi mang trong m\u00ecnh m\u1ed9t sinh linh b\u00e9 nh\u1ecf!<\/p>\n
<\/span>3.7. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng (\u0111i b\u01a1i, yoga, \u0111i b\u1ed9, c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf)<\/strong><\/span><\/h3>\n
C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng d\u00e0nh cho m\u1eb9 b\u1ea7u, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 cho vi\u1ec7c sinh n\u1edf sau n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t m\u00f4n th\u1ec3 thao y\u00eau th\u00edch nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9, yoga ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf t\u1ea1i ch\u1ed7. Ho\u1eb7c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p massage th\u01b0 gi\u00e3n t\u1ea1i c\u00e1c trung t\u00e2m d\u1ecbch v\u1ee5 uy t\u00edn d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u nh\u00e9!<\/p>\n
<\/span>3.8. Vi\u1ebft nh\u1eadt k\u00fd mang thai<\/strong><\/span><\/h3>\n
Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, mang thai l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m quan tr\u1ecdng mang \u0111\u1ebfn nhi\u1ec1u c\u1ea3m x\u00fac m\u1edbi m\u1ebb cho ng\u01b0\u1eddi m\u1eb9. Vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd khi mang thai s\u1ebd gi\u00fap b\u1ea1n l\u01b0u gi\u1eef tr\u1ecdn v\u1eb9n nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y.<\/p>\n
<\/span>3.9. Mang nh\u1eefng \u0111\u00f4i gi\u00e0y th\u1ea5p g\u00f3t v\u00e0 \u0111\u1ebf kh\u00f4ng tr\u01a1n tr\u01b0\u1ee3t<\/strong><\/span><\/h3>\n
Khi mang thai, m\u1eb9 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c di\u1ec7n nh\u1eefng \u0111\u00f4i gi\u00e0y cao g\u00f3t hay c\u00e1c lo\u1ea1i boot qu\u00e1 b\u00f3 ch\u00e2n n\u1eefa. \u0110i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, \u0111\u1ed3ng th\u1eddi kh\u00e1 b\u1ea5t ti\u1ec7n khi di chuy\u1ec3n. B\u1ea1n n\u00ean ch\u1ecdn mua cho m\u00ecnh nh\u1eefng \u0111\u00f4i\u00a0gi\u00e0y b\u1ec7t n\u1eef th\u1eadt tho\u1ea3i m\u00e1i, \u00eam ch\u00e2n, an to\u00e0n khi di chuy\u1ec3n<\/strong>.<\/p>\n
$\"Ph\u1ee5$ <\/p>\n
Ph\u1ee5 n\u1eef mang thai n\u00ean ch\u1ecdn mua gi\u00e0y \u0111\u1ebf th\u1ea5p (Ngu\u1ed3n: baomoi.vn)<\/em><\/p>\n
<\/span>3.10. Chu\u1ea9n b\u1ecb \u0111\u1ed3 cho b\u00e9<\/strong><\/span><\/h3>\n
B\u1ea1n n\u00ean t\u00ecm mua d\u1ea7n c\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o, \u0111\u1ed3 v\u1ec7 sinh c\u1ea7n thi\u1ebft cho b\u00e9. T\u1ea1i\u00a0Useful.vn\u00a0c\u00f3 r\u1ea5t nhi\u1ec1u\u00a0s\u1ea3n ph\u1ea9m m\u1eb9 b\u00e9 thi\u1ebft y\u1ebfu \u0111\u1ebfn t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 l\u1ef1a ch\u1ecdn.<\/p>\n
<\/span>3.11. D\u00f9ng kem ch\u1ed1ng r\u1ea1n da, tr\u1ecb n\u00e1m an to\u00e0n<\/strong><\/span><\/h3>\n
Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, khi mang b\u1ea7u ph\u1ee5 n\u1eef c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf vi\u1ec7c l\u00e0m \u0111\u1eb9p ch\u0103m s\u00f3c da v\u00ec lo ng\u1ea1i nh\u1eefng h\u00f3a ch\u1ea5t c\u00f3 trong m\u1ef9 ph\u1ea9m s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9. Tuy nhi\u00ean, trong th\u1eddi k\u1ef3 mang thai r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd g\u1eb7p ph\u1ea3i c\u00e1c tr\u01b0\u1eddng h\u1ee3p da b\u1ecb n\u00e1m, l\u00ean m\u1ee5n, r\u1ea1n da do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem tr\u1ecb r\u1ea1n da ch\u1ea5t l\u01b0\u1ee3ng, an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh cho b\u00e0 b\u1ea7u.<\/p>\n
<\/span>3.12. L\u00ean k\u1ebf ho\u1ea1ch t\u0103ng c\u00e2n “\u0111\u00fang chu\u1ea9n”<\/strong><\/span><\/h3>\n
Trong qu\u00e1 tr\u00ecnh mang thai, v\u00ec lo b\u00e9 s\u1ebd thi\u1ebfu ch\u1ea5t n\u00ean c\u00e1c m\u1eb9 th\u01b0\u1eddng \u0103n u\u1ed1ng \u201cth\u1ea3 phanh\u201d. Tuy nhi\u00ean, khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, vi\u1ec7c thi\u1ebfu c\u00e2n hay th\u1eeba c\u00e2n qu\u00e1 \u0111\u1ed1i v\u1edbi m\u1eb9 v\u00e0 b\u00e9 \u0111\u1ec1u kh\u00f4ng t\u1ed1t. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u0103ng c\u00e2n nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, kh\u00f3 kh\u0103n khi sinh n\u1edf. Thay v\u00e0o \u0111\u00f3 h\u00e3y tham kh\u1ea3o c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 t\u0103ng c\u00e2n h\u1ee3p l\u00fd, massage v\u00e0 ch\u0103m s\u00f3c da h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1eef v\u00f3c d\u00e1ng, nhan s\u1eafc trong thai k\u1ef3 v\u00e0 sau khi sinh<\/p>\n
<\/span>3.13. Th\u1ef1c hi\u1ec7n chuy\u1ebfn du l\u1ecbch ng\u1eafn ng\u00e0y<\/strong><\/span><\/h3>\n
Thai nhi 20 tu\u1ea7n tu\u1ed5i v\u1eabn n\u1eb1m trong giai \u0111o\u1ea1n an to\u00e0n, do \u0111\u00f3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tranh th\u1ee7 th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ebfn du l\u1ecbch ngh\u1ec9 d\u01b0\u1ee1ng ng\u1eafn ng\u00e0y \u0111\u1ec3 thay \u0111\u1ed5i kh\u00f4ng kh\u00ed, th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. C\u00e1c khu\u00a0kh\u00e1ch s\u1ea1n v\u00e0 resort cao c\u1ea5p c\u1ee7a Vinpearl<\/strong>\u00a0ch\u00ednh l\u00e0 g\u1ee3i \u00fd ho\u00e0n h\u1ea3o d\u00e0nh cho b\u1ea1n.<\/p>\n
$\"T\u1ef1$ <\/p>\n
T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh nh\u1eefng chuy\u1ebfn du l\u1ecbch ngh\u1ec9 d\u01b0\u1ee1ng ng\u1eafn ng\u00e0y (Ngu\u1ed3n: dvnd.com.vn)<\/em><\/p>\n
<\/span>3.14. Th\u01b0 gi\u00e3n t\u1ea1i c\u00e1c Spa<\/strong><\/span><\/h3>\n
N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111i du l\u1ecbch, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i t\u1ea1i c\u00e1c Spa cao c\u1ea5p. T\u1ea1i\u00a0Useful\u00a0lu\u00f4n c\u00f3 nh\u1eefng\u00a0voucher d\u1ecbch v\u1ee5 spa d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u ch\u1ea5t l\u01b0\u1ee3ng<\/strong>\u00a0b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 \u0111\u1eb7t mua.<\/p>\n
<\/span>3.15. Th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h3>\n
B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 an to\u00e0n. \u0110\u1eb7c bi\u1ec7t, khi s\u1eed d\u1ee5ng nh\u1eefng\u00a0d\u1ecbch v\u1ee5 thai s\u1ea3n tr\u1ecdn g\u00f3i c\u1ee7a Vinmec<\/strong>, c\u00e1c m\u1eb9 b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, t\u01b0 v\u1ea5n t\u1eadn t\u00ecnh t\u1eeb A-Z, ngay khi mang b\u1ea7u cho \u0111\u1ebfn l\u00fac sinh n\u1edf v\u00e0 sau sinh.<\/p>\n
<\/span>3.16. C\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c d\u1ecbch v\u1ee5 s\u1ee9c kh\u1ecfe con tr\u1ebb sau n\u00e0y<\/strong><\/span><\/h3>\n
Vi\u1ec7c l\u1ef1a ch\u1ecdn\u00a0d\u1ecbch v\u1ee5 l\u01b0u tr\u1eef m\u00e1u cu\u1ed1ng r\u1ed1n t\u1ea1i b\u1ec7nh vi\u1ec7n Vinmec<\/strong>\u00a0mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u00e9 c\u01b0ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean qu\u00fd b\u00e1u \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u01a1n 80 b\u1ec7nh l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh nan y. Ho\u1eb7c c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3\u00a0tham kh\u1ea3o th\u00eam d\u1ecbch v\u1ee5 b\u1ea3o hi\u1ec3m thai s\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/p>\n
<\/span>3.17. T\u00ecm hi\u1ec3u th\u00f4ng tin ki\u1ebfn th\u1ee9c tr\u00ean s\u00e1ch, b\u00e1o<\/strong><\/span><\/h3>\n
\u0110\u1ec3 c\u1eadp nh\u1eadt c\u00e1c ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft v\u1ec1 mang thai v\u00e0 ch\u0103m s\u00f3c b\u00e9 s\u01a1 sinh, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua m\u1ed9t v\u00e0i \u0111\u1ea7u s\u00e1ch trong\u00a015 cu\u1ed1n s\u00e1ch d\u00e0nh cho b\u00e0 b\u1ea7u hay nh\u1ea5t update ki\u1ebfn th\u1ee9c thai gi\u00e1o m\u1edbi<\/strong>\u00a0ho\u1eb7c search th\u00f4ng tin t\u1eeb c\u00e1c trang m\u1ea1ng, di\u1ec5n \u0111\u00e0n cho m\u1eb9 v\u00e0 b\u00e9\u2026<\/p>\n
$\"Ch\u1ecdn$ <\/p>\n
Ch\u1ecdn mua c\u00e1c lo\u1ea1i s\u00e1ch h\u1eefu \u00edch v\u1ec1 ch\u0103m s\u00f3c con c\u00e1i (Ngu\u1ed3n: citimart.com.vn)<\/em><\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft d\u00e0nh cho m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n thai nhi 20 tu\u1ea7n tu\u1ed5i. Hi v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, m\u1eb9 tr\u00f2n con vu\u00f4ng!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Tr\u1ea3i qua 19 tu\u1ea7n c\u1ee7a thai k\u1ef3, h\u1eb3n m\u1eb9 \u0111\u00e3 c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi. B\u01b0\u1edbc sang giai \u0111o\u1ea1n thai nhi 20 tu\u1ea7n tu\u1ed5i b\u00e9 s\u1ebd c\u00f3 nh\u1eefng ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o? M\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng th\u1ee9c \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y […]<\/p>\n","protected":false},"author":1,"featured_media":69291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,4],"tags":[],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/69284"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=69284"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/69284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media\/69291"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=69284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=69284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=69284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}