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rn	--	drwxr-xr-x
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accent-2021.html	3.099 KB	-rw-r--r--
ads.txt	0.057 KB	-rw-r--r--
config.conf	0.009 KB	-rw-r--r--
cong-dong-am-nhac.html	1.69 KB	-rw-r--r--
dataimg_json.json	162.711 KB	-rw-r--r--
index.php	0.396 KB	-rw-r--r--
license.txt	19.448 KB	-rw-r--r--
readme.html	7.228 KB	-rw-r--r--
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sdk.js	0.859 KB	-rw-r--r--
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simple_html_dom.php	57.865 KB	-rw-r--r--
wp-activate.php	7.214 KB	-rw-r--r--
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wp-config.php	3.961 KB	-rw-------
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wp-login.php	49.724 KB	-rw-r--r--
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wp-settings.php	27.761 KB	-rw-r--r--
wp-signup.php	33.579 KB	-rw-r--r--
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{"id":8571,"date":"2023-11-30T13:56:37","date_gmt":"2023-11-30T06:56:37","guid":{"rendered":"https:\/\/useful.vn\/?p=8571"},"modified":"2023-11-30T13:56:37","modified_gmt":"2023-11-30T06:56:37","slug":"10-mon-chao-yen-mach-cho-be-an-dam-tang-can-ngon-bo-giau-dinh-duong","status":"publish","type":"post","link":"https:\/\/useful.vn\/10-mon-chao-yen-mach-cho-be-an-dam-tang-can-ngon-bo-giau-dinh-duong\/","title":{"rendered":"10 m\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m t\u0103ng c\u00e2n ngon b\u1ed5 gi\u00e0u dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m \u0111a c\u00f4ng d\u1ee5ng, trong \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ebb t\u0103ng c\u00e2n v\u00e0 kh\u1ecfe m\u1ea1nh. M\u1eb9 tham kh\u1ea3o ngay 10 c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m d\u01b0\u1edbi \u0111\u00e2y!<\/strong><\/p>\n

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M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>
1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00e1o y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi b\u00e9 \u0103n d\u1eb7m<\/a>
1.1. \u00cdt g\u00e2y d\u1ecb \u1ee9ng nh\u1ea5t<\/a><\/li>
1.2. Ngu\u1ed3n cung c\u1ea5p vitamin d\u1ed3i d\u00e0o<\/a><\/li>
1.3. H\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t cao<\/a><\/li>
1.4. Ch\u00e1o y\u1ebfn m\u1ea1ch r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a<\/a><\/li>
1.5. T\u1ed1t cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a><\/li>
1.6. Thu\u1ed1c nhu\u1eadn tr\u00e0ng t\u1eeb t\u1ef1 nhi\u00ean<\/a><\/li>
1.7. Ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/li>
2. C\u00e1ch n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m chu\u1ea9n v\u00e0 ngon nh\u1ea5t<\/a>
2.1. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2<\/a><\/li>
2.2. Ch\u00e1o y\u1ebfn m\u1ea1ch c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1eb7m<\/a><\/li>
2.3. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3<\/a><\/li>
2.4. Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi b\u00ed \u0111\u1ecf<\/a><\/li>
2.5. Ch\u00e1o y\u1ebfn m\u1ea1ch tr\u1ee9ng g\u00e0<\/a><\/li>
2.6. Ch\u00e1o y\u1ebfn m\u1ea1ch, th\u1ecbt b\u1eb1m, c\u00e0 r\u1ed1t<\/a><\/li>
2.7. Y\u1ebfn m\u1ea1ch tr\u1ed9n s\u1eefa<\/a><\/li>
2.8. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 c\u1ea7n t\u00e2y<\/a><\/li>
2.9. Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00e0o ng\u01b0<\/a><\/li>
2.10. Ch\u00e1o y\u1ebfn m\u1ea1ch t\u00f4m t\u01b0\u01a1i<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n
<\/span>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00e1o y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi b\u00e9 \u0103n d\u1eb7m<\/strong><\/span><\/h2>\n
<\/span>1.1. \u00cdt g\u00e2y d\u1ecb \u1ee9ng nh\u1ea5t<\/strong><\/span><\/h3>\n
Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt g\u00e2y d\u1ecb \u1ee9ng cho tr\u1ebb em nh\u1ea5t. H\u01a1n n\u1eefa, khi ch\u1ebf bi\u1ebfn \u1edf d\u1ea1ng n\u00e0o th\u00ec y\u1ebfn m\u1ea1ch c\u0169ng \u00edt b\u1ecb bi\u1ebfn ch\u1ea5t n\u00ean c\u00f3 th\u1ec3 b\u1ea3o to\u00e0n t\u1ed1t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3. Ch\u00ednh v\u00ec v\u1eady, r\u1ea5t nhi\u1ec1u m\u1eb9 ch\u1ecdn n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 nh\u00e0 m\u00ecnh \u0103n d\u1eb7m.<\/p>\n
<\/span>1.2. Ngu\u1ed3n cung c\u1ea5p vitamin d\u1ed3i d\u00e0o<\/strong><\/span><\/h3>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin d\u1ed3i d\u00e0o cho b\u00e9 ph\u00e1t tri\u1ec3n. Trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn ba nh\u00f3m vitamin quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u00f3 l\u00e0: vitamin B (B1 B2, B3, B6), vitamin K v\u00e0 vitamin E. C\u00e1c lo\u1ea1i vitamin n\u00e0y g\u00f3p ph\u1ea7n chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u00e9 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n
<\/span>1.3. H\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t cao<\/strong><\/span><\/h3>\n
Trong ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0: canxi, ph\u1ed1t pho, s\u1eaft, magie, natri, k\u1ebdm, kali. C\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng, r\u0103ng, tr\u00ed n\u00e3o, th\u1ecb l\u1ef1c v\u00e0 t\u1ed1t cho m\u00e1u.<\/p>\n
<\/span>1.4. Ch\u00e1o y\u1ebfn m\u1ea1ch r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a<\/strong><\/span><\/h3>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch c\u00f3 l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 ti\u00eau h\u00f3a v\u00e0 t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t non y\u1ebfu c\u1ee7a b\u00e9. V\u00ec v\u1eady, b\u00e9 v\u1eeba c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng, ph\u00e1t tri\u1ec3n v\u1eeba kh\u00f4ng b\u1ecb kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng.<\/p>\n
<\/span>1.5. T\u1ed1t cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n
Nh\u1edd s\u1ef1 ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u00e1c vitamin trong ch\u00e1o y\u1ebfn m\u1ea1ch m\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 b\u00e9 s\u1ebd kh\u1ecfe m\u1ea1nh, \u00edt \u0111au \u1ed1m h\u01a1n.<\/p>\n
<\/span>1.6. Thu\u1ed1c nhu\u1eadn tr\u00e0ng t\u1eeb t\u1ef1 nhi\u00ean<\/strong><\/span><\/h3>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0\u00a0thu\u1ed1c nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean gi\u00fap tr\u1ebb kh\u1ecfi t\u00e1o b\u00f3n<\/strong>\u00a0b\u1edfi trong y\u1ebfn m\u1ea1ch c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ti\u00eau h\u00f3a d\u1ec5 h\u01a1n v\u00e0 k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n.<\/p>\n
<\/span>1.7. Ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n
M\u1ed9t t\u00e1c d\u1ee5ng \u0111\u00e1ng ng\u1edd n\u1eefa c\u1ee7a ch\u00e1o y\u1ebfn m\u1ea1ch l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u01b0\u1ee3t tr\u1ed9i. \u0110i\u1ec1u n\u00e0y gi\u00fap ph\u00f2ng c\u00e1ch b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ung th\u01b0 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho b\u00e9.<\/p>\n
$\"Y\u1ebfn$ <\/p>\n
Y\u1ebfn m\u1ea1ch ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao (Ngu\u1ed3n: mevacon.com.vn)<\/em><\/p>\n
<\/span>2. C\u00e1ch n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m chu\u1ea9n v\u00e0 ngon nh\u1ea5t<\/strong><\/span><\/h2>\n
Ngo\u00e0i\u00a0c\u00e1c lo\u1ea1i b\u1ed9t \u0103n d\u1eb7m gi\u00e0u dinh d\u01b0\u1ee1ng nhi\u1ec1u v\u1ecb th\u01a1m ngon<\/strong>\u00a0c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c c\u00e1ch n\u1ea5u ch\u00e1o v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng sau cho tr\u1ebb.<\/p>\n
<\/span>2.1. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2<\/strong><\/span><\/h3>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 cung c\u1ea5p ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m, vitamin v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho b\u00e9 ph\u00e1t tri\u1ec3n. M\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n ch\u00e1o n\u00e0y cho b\u00e9 t\u1eeb 7 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a0<\/strong>ba th\u00eca canh b\u1ed9t y\u1ebfn m\u1ea1ch, 50g th\u1ecbt b\u00f2, \u00bd c\u1ee7 c\u00e0 r\u1ed1t.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0Tr\u01b0\u1edbc ti\u00ean, m\u1eb9 \u0111em r\u1eeda s\u1ea1ch c\u00e0 r\u1ed1t v\u00e0 th\u1ecbt b\u00f2. Sau \u0111\u00f3 b\u0103m nh\u1ecf ho\u1eb7c xay nhuy\u1ec5n th\u1ecbt b\u00f2, th\u00e1i c\u00e0 r\u1ed1t nh\u1ecf h\u00ecnh h\u1ea1t l\u1ef1u. B\u1ed9t y\u1ebfn m\u1ea1ch th\u00ec ng\u00e2m v\u1edbi n\u01b0\u1edbc trong 15 ph\u00fat.<\/p>\n
Sau \u0111\u00f3 m\u1eb9 cho c\u00e0 r\u1ed1t v\u00e0 200ml n\u01b0\u1edbc v\u00e0o n\u1ed3i ninh nh\u1eeb r\u1ed3i cho b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o. M\u1eb9 nh\u1edb khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb ch\u00e1y. Cu\u1ed1i c\u00f9ng cho th\u1ecbt b\u00f2 v\u00e0o, n\u00eam n\u1ebfm gia v\u1ecb, n\u1ea5u ch\u00edn v\u00e0 t\u1eaft b\u1ebfp. \u0110\u1ee3i ch\u00e1o ngu\u1ed9i c\u00f2n \u1ea5m \u1ea5m th\u00ec cho b\u00e9 \u0103n.<\/p>\n
<\/span>2.2. Ch\u00e1o y\u1ebfn m\u1ea1ch c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1eb7m<\/strong><\/span><\/h3>\n
C\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u Omega 3 v\u00e0 Omega 6 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb l\u1ef1c. M\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i y\u1ebfn m\u1ea1ch cho b\u00e9 t\u1eeb 9 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong>\u00a030g y\u1ebfn m\u1ea1ch, 10g c\u00e1 h\u1ed3i, h\u00e0nh l\u00e1, gia v\u1ecb, d\u1ea7u \u0103n tr\u1ebb em.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>: n\u1ebfu c\u00f3 c\u00e1 h\u1ed3i nguy\u00ean con th\u00ec \u0111em c\u00e1 v\u00e0o h\u1ea7m, sau \u0111\u00f3 r\u00fat x\u01b0\u01a1ng l\u1ea5y th\u1ecbt. C\u00f2n n\u1ebfu m\u1eb9 mua theo t\u1eebng mi\u1ebfng kh\u00f4ng x\u01b0\u01a1ng th\u00ec c\u00f3 th\u1ec3 th\u00e1i ra t\u1eebng mi\u1ebfng nh\u1ecf ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 nhai c\u1ee7a b\u00e9. Y\u1ebfn m\u1ea1ch sau khi ng\u00e2m v\u1edbi n\u01b0\u1edbc th\u00ec \u0111em \u0111un s\u00f4i. Th\u1ecbt c\u00e1 h\u1ed3i th\u00ec \u0111em x\u00e0o cho th\u01a1m r\u1ed3i cho v\u00e0o n\u1ea5u c\u00f9ng v\u1edbi y\u1ebfn m\u1ea1ch trong v\u00f2ng 5-10 ph\u00fat. M\u1eb9 n\u00eam n\u1ebfm th\u00eam gia v\u1ecb cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9 r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
<\/span>2.3. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3<\/strong><\/span><\/h3>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch rau c\u1ee7 cung c\u1ea5p cho b\u00e9 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, gi\u00fap b\u00e9 t\u0103ng c\u00e2n, cao kh\u1ecfe m\u00e0 kh\u00f4ng lo t\u00e1o b\u00f3n. M\u00f3n ch\u00e1o n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng cho b\u00e9 \u0103n d\u1eb7m t\u1eeb 6 th\u00e1ng tu\u1ed5i.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a0<\/strong>50g y\u1ebfn m\u1ea1ch, m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf, m\u1ed9t c\u1ee7 c\u1ea3i \u0111\u1ecf nh\u1ecf, hai nh\u00e1nh s\u00fap l\u01a1.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>: cho b\u1ed9t y\u1ebfn m\u1ea1ch ng\u00e2m v\u1edbi n\u01b0\u1edbc trong 15 ph\u00fat. Rau c\u1ea3i, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i \u0111\u1ecf r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i h\u1ea1t l\u1ef1u. Sau \u0111\u00f3, cho y\u1ebfn m\u1ea1ch, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i \u0111\u1ecf v\u00e0o n\u1ea5u chung \u0111\u1ebfn khi n\u00e0o s\u00f4i th\u00ec \u0111un nh\u1ecf l\u1eeda th\u00eam 10-15 ph\u00fat. Sau \u0111\u00f3, m\u1eb9 n\u00eam n\u1ebfm gia v\u1ecb v\u00e0 cho s\u00fap l\u01a1 v\u00e0o n\u1ea5u ch\u00edn r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
$\"Ch\u00e1o$ <\/p>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch rau c\u1ee7 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean (Ngu\u1ed3n: file.hstatic.net)<\/em><\/p>\n
<\/span>2.4. Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi b\u00ed \u0111\u1ecf<\/strong><\/span><\/h3>\n
B\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t gi\u00fap b\u00e9 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c. B\u00ed \u0111\u1ecf c\u00f2n l\u00e0 m\u1ed9t trong\u00a0top 25 th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb<\/strong>.\u00a0<\/strong>Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00ed \u0111\u1ecf c\u00f3 th\u1ec3 d\u00f9ng cho b\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong>\u00a040g y\u1ebfn m\u1ea1ch, 100g b\u00ed \u0111\u1ecf, m\u1ed9t mi\u1ebfng ph\u00f4 mai, gia v\u1ecb, d\u1ea7u \u0103n tr\u1ebb em.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0ng\u00e2m y\u1ebfn m\u1ea1ch v\u1edbi 100ml, b\u00ed \u0111\u1ecf th\u00e1i l\u00e1t m\u1ecfng, n\u1ea5u ch\u00edn r\u1ed3i \u0111em xay nhuy\u1ec5n. Sau \u0111\u00f3 cho y\u1ebfn m\u1ea1ch v\u00e0o n\u1ed3i n\u1ea5u \u0111\u1ebfn khi n\u1edf bung ra th\u00ec cho b\u00ed \u0111\u1ecf xay nhuy\u1ec5n v\u00e0o. N\u00eam n\u1ebfm th\u00eam gia v\u1ecb cho v\u1eeba kh\u1ea9u v\u1ecb b\u00e9 r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
<\/span>2.5. Ch\u00e1o y\u1ebfn m\u1ea1ch tr\u1ee9ng g\u00e0<\/strong><\/span><\/h3>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch tr\u1ee9ng g\u00e0 r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean, m\u1eb9 ch\u1ec9 n\u00ean cho b\u00e9 t\u1eeb 8 th\u00e1ng tu\u1ed5i \u0103n v\u00e0 t\u1eeb 2-3 b\u1eefa\/tu\u1ea7n th\u00f4i nh\u00e9.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong>\u00a060g y\u1ebfn m\u1ea1ch, m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0, 250ml s\u1eefa c\u00f4ng th\u1ee9c, \u0111\u01b0\u1eddng tr\u1eafng.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0Ng\u00e2m y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc trong 30 ph\u00fat. Sau \u0111\u00f3 \u0111un s\u00f4i n\u01b0\u1edbc d\u00f9ng r\u1ed3i \u0111\u1eadp tr\u1ee9ng g\u00e0 v\u00e0o. Khi tr\u1ee9ng g\u00e0 \u0111\u00e3 ch\u00edn th\u00ec cho y\u1ebfn m\u1ea1ch v\u00e0o n\u1ea5u \u0111\u1ebfn khi ch\u00edn nh\u1eeb. Ti\u1ebfp \u0111\u1ebfn cho s\u1eefa c\u00f4ng th\u1ee9c v\u00e0o v\u00e0 th\u00eam \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 b\u00e9 d\u1ec5 \u0103n h\u01a1n. Sau \u0111\u00f3 t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/p>\n
<\/span>2.6. Ch\u00e1o y\u1ebfn m\u1ea1ch, th\u1ecbt b\u1eb1m, c\u00e0 r\u1ed1t<\/strong><\/span><\/h3>\n
M\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng cho b\u00e9 t\u1eeb 1 tu\u1ed5i. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u1eb1m c\u00e0 r\u1ed1t mang l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u00e0 \u0111\u1ea7y \u0111\u1ee7, cho b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a0<\/strong>30g y\u1ebfn m\u1ea1ch, 20g th\u1ecbt b\u1eb1m, 20g c\u00e0 r\u1ed1t, h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0ng\u00e2m b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc trong 15-30 ph\u00fat \u0111\u1ec3 y\u1ebfn m\u1ea1ch n\u1edf. Trong th\u1eddi gian ch\u1edd \u0111\u1ee3i th\u00ec xay nhuy\u1ec5n c\u00e0 r\u1ed1t v\u00e0 th\u1ecbt b\u1eb1m r\u1ed3i \u0111em n\u1ea5u ch\u00edn trong 10 ph\u00fat. Ti\u1ebfp \u0111\u1ebfn cho y\u1ebfn m\u1ea1ch v\u00e0o n\u1ea5u ch\u00edn trong ba ph\u00fat. Cu\u1ed1i c\u00f9ng, m\u1eb9 n\u00eam n\u1ebfm gia v\u1ecb, cho d\u1ea7u \u0103n v\u00e0o v\u00e0 cho th\u00eam \u00edt h\u00e0nh l\u00e1. N\u1ea5u ch\u00edn c\u00e1c nguy\u00ean li\u1ec7u r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n
$\"Ch\u00e1o$ <\/p>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u1eb1m c\u00e0 r\u1ed1t gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t d\u1ec5 \u0103n (Ngu\u1ed3n: kienthucdinhduong.vn)<\/em><\/p>\n
<\/span>2.7. Y\u1ebfn m\u1ea1ch tr\u1ed9n s\u1eefa<\/strong><\/span><\/h3>\n
M\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch n\u00e0y ch\u1ebf bi\u1ebfn kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng cho b\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i. B\u1ea3n th\u00e2n y\u1ebfn m\u1ea1ch v\u00e0 s\u1eefa \u0111\u00e3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean d\u00f9 nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho b\u00e9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a0<\/strong>50g y\u1ebfn m\u1ea1ch, hai mu\u1ed7ng s\u1eefa b\u1ed9t c\u00f4ng th\u1ee9c ho\u1eb7c s\u1eefa \u0111\u1eb7c.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong>: cho y\u1ebfn m\u1ea1ch v\u00e0 300ml v\u00e0o n\u1ed3i \u0111un s\u00f4i, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 kh\u00f4ng b\u1ecb ch\u00e1y. Sau \u0111\u00f3 \u0111\u1ed5 s\u1eefa v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u trong m\u1ed9t ph\u00fat. M\u1eb9 c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat b\u01a1 ho\u1eb7c ph\u00f4 mai \u0111\u1ec3 m\u00f3n ch\u00e1o th\u00eam \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u01a1m ngon.<\/p>\n
<\/span>2.8. Ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 c\u1ea7n t\u00e2y<\/strong><\/span><\/h3>\n
C\u1ea7n t\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, y\u1ebfn m\u1ea1ch v\u00e0 th\u1ecbt b\u00f2 l\u00e0 ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m d\u1ed3i d\u00e0o. Do \u0111\u00f3, ch\u00e1o y\u1ebfn m\u1ea1ch th\u1ecbt b\u00f2 c\u1ea7n t\u00e2y mang l\u1ea1i ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho b\u00e9 t\u1eeb 1 tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a0<\/strong>10g th\u1ecbt b\u00f2, 50g y\u1ebfn m\u1ea1ch, hai nh\u00e1nh c\u1ea7n t\u00e2y, d\u1ea7u oliu.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0ng\u00e2m y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc trong 15 ph\u00fat. Trong th\u1eddi gian \u0111\u00f3, b\u1ea1n \u0111en c\u1ea7n t\u00e2y th\u00e1i nh\u1ecf v\u00e0 xay nhuy\u1ec5n, l\u1ea5y c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u00e1i. Sau \u0111\u00f3, cho y\u1ebfn m\u1ea1ch v\u00e0 c\u1ea7n t\u00e2y v\u00e0o n\u1ed3i n\u1ea5u ch\u00edn r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o \u0111un trong t\u1ea7m m\u1ed9t ph\u00fat. Cu\u1ed1i c\u00f9ng, b\u1ea1n cho th\u00eam m\u1ed9t th\u00eca d\u1ea7u oliu v\u00e0o khu\u1ea5y \u0111\u1ec1u, \u0111un s\u00f4i v\u00e0 t\u1eaft b\u1ebfp.<\/p>\n
<\/span>2.9. Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00e0o ng\u01b0<\/strong><\/span><\/h3>\n
\u0110\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 m\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng kh\u00f4ng thua k\u00e9m m\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u m\u00f3n ch\u00e1o n\u00e0y cho b\u00e9 t\u1eeb 1 tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a0<\/strong>100g y\u1ebfn m\u1ea1ch, 200g b\u00e0o ng\u01b0, h\u00e0nh l\u00e1 t\u00eda t\u00f4, g\u1eebng, gia v\u1ecb.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0b\u00e0o ng\u01b0 \u0111em r\u1eeda s\u1ea1ch r\u1ed3i cho v\u00e0o h\u1ea7m. Y\u1ebfn m\u1ea1ch sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m v\u1edbi n\u01b0\u1edbc th\u00ec cho v\u00e0o n\u1ea5u c\u00f9ng b\u00e0o ng\u01b0. N\u1ea5u trong v\u00f2ng 10 ph\u00fat cho ch\u00e1o ch\u00edn h\u1eb3n th\u00ec n\u00eam gia v\u1ecb, d\u1ea7u \u0103n tr\u1ebb em, h\u00e0nh l\u00e1 v\u00e0 t\u00eda t\u00f4. Cu\u1ed1i c\u00f9ng, \u0111un cho \u0111\u1ebfn khi nguy\u00ean li\u1ec7u ch\u00edn h\u1ebft th\u00ec t\u1eaft b\u1ebfp.<\/p>\n
<\/span>2.10. Ch\u00e1o y\u1ebfn m\u1ea1ch t\u00f4m t\u01b0\u01a1i<\/strong><\/span><\/h3>\n
C\u00f9ng v\u1edbi m\u00f3n ch\u00e1o y\u1ebfn m\u1ea1ch c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1eb7m th\u00ec ch\u00e1o y\u1ebfn m\u1ea1ch t\u00f4m t\u01b0\u01a1i l\u00e0 m\u00f3n ch\u00e1o h\u1ea3i s\u1ea3n r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e9 y\u00eau th\u00edch. M\u00f3n ch\u00e1o n\u00e0y d\u00e0nh cho b\u00e9 t\u1eeb 8 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean.<\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:<\/strong>\u00a0ba th\u00eca y\u1ebfn m\u1ea1ch, 50g t\u00f4m t\u01b0\u01a1i, 3-4 l\u00e1 c\u1ea3i ng\u1ecdt.<\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0T\u00f4m \u0111em b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i xay nhuy\u1ec5n. Y\u1ebfn m\u1ea1ch \u0111em ng\u00e2m v\u1edbi 100ml n\u01b0\u1edbc. C\u1ea3i ng\u1ecdt r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. Sau \u0111\u00f3, m\u1eb9 cho t\u00f4m v\u00e0 200ml n\u01b0\u1edbc v\u00e0o n\u1ed3i r\u1ed3i \u0111un r\u1ed3i \u0111\u1ebfn khi t\u00f4m ch\u00edn th\u00ec cho b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o khu\u1ea5y \u0111\u1ec1u trong 10 ph\u00fat. Sau \u0111\u00f3, cho rau c\u1ea3i v\u00e0o, th\u00eam gia v\u1ecb v\u00e0 t\u1eaft b\u1ebfp.<\/p>\n
Nh\u01b0 v\u1eady l\u00e0 m\u1eb9 \u0111\u00e3 c\u00f3 10 c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m r\u1ed3i. V\u1edbi c\u00e1c c\u00f4ng th\u1ee9c n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 lu\u00e2n phi\u00ean \u0111\u1ed5i m\u00f3n, v\u1eeba gi\u00fap b\u00e9 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u1eeba gi\u00fap b\u00e9 \u0103n ngon, kh\u00f4ng b\u1ecb ng\u00e1n.<\/p>\n
$\"Ch\u00e1o$ <\/p>\n
Ch\u00e1o y\u1ebfn m\u1ea1ch t\u00f4m t\u01b0\u01a1i \u0103n d\u1eb7m (Ngu\u1ed3n: pinimg.com)<\/em><\/p>\n
Ngo\u00e0i c\u00e1c m\u00f3n ch\u00e1o tr\u00ean, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam\u00a011 c\u00e1ch n\u1ea5u ch\u00e1o t\u00f4m th\u01a1m ngon, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t cho b\u00e9 \u0103n d\u1eb7m<\/strong>.<\/strong>\u00a0C\u00e1c m\u1eb9 c\u0169ng n\u00ean\u00a0b\u1ed5 sung c\u00e1c lo\u1ea1i b\u1ed9t th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng<\/strong>\u00a0hay,\u00a0mua b\u00e1nh \u0103n d\u1eb7m m\u1ecbn v\u00e0 nhuy\u1ec5n \u0111\u1ec3 b\u00e9 t\u1eadp nhai<\/strong>. Ch\u00fac c\u00e1c m\u1eb9 n\u1ea5u \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n ngon cho con y\u00eau nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m \u0111a c\u00f4ng d\u1ee5ng, trong \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ebb t\u0103ng c\u00e2n v\u00e0 kh\u1ecfe m\u1ea1nh. M\u1eb9 tham kh\u1ea3o ngay 10 c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch cho b\u00e9 \u0103n d\u1eb7m d\u01b0\u1edbi \u0111\u00e2y! 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00e1o y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi b\u00e9 \u0103n d\u1eb7m 1.1. \u00cdt g\u00e2y d\u1ecb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,4],"tags":[],"_links":{"self":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/8571"}],"collection":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/comments?post=8571"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/posts\/8571\/revisions"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/media?parent=8571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/categories?post=8571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/wp-json\/wp\/v2\/tags?post=8571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}