Cụ ông 93 tuổi leo cầu thang thoăn thoắt dù không tập tạ, uống thuốc bổ

Vận động mỗi ngày, ăn no 80%, hạn chế đồ ngọt và thịt đỏ là những bí quyết giúp người bố 93 tuổi của bác sĩ Jessica Wu ở Mỹ khỏe mạnh không ngờ ở tuổi 93.

Tuổi thọ đang trở thành xu hướng được quan tâm trên toàn cầu, kéo theo hàng loạt phương pháp được quảng bá giúp sống khỏe, từ ngâm nước lạnh đến sử dụng thực phẩm bổ sung đắt tiền. Tuy nhiên, theo bác sĩ da liễu Jessica Wu, giảng viên được đào tạo tại Đại học Harvard (Mỹ), bí quyết để lão hóa khỏe mạnh thực ra đơn giản hơn nhiều.

Wu lấy ví dụ từ chính người cha 93 tuổi làm minh chứng. Thay vì chạy theo các xu hướng chăm sóc sức khỏe, ông duy trì những thói quen bền vững như khiêu vũ cùng vợ, hạn chế đồ ngọt và áp dụng nguyên tắc “hara hachi bu” của Nhật Bản (chỉ ăn no 80%).

Trong bài đăng trên Instagram hồi tháng 6, nữ bác sĩ viết: “Cha tôi vừa bước sang tuổi 93 và vẫn đi băng băng lên cầu thang”, kèm lời nhắn hài hước. “Các tín đồ biohacking hãy chuẩn bị tinh thần đi”.

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// End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top

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//]]>

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Cụ ông 93 tuổi leo cầu thang thoăn thoắt dù không tập tạ, uống thuốc bổ

Vận động mỗi ngày, ăn no 80%, hạn chế đồ ngọt và thịt đỏ là những bí quyết giúp người bố 93 tuổi của bác sĩ Jessica Wu ở Mỹ khỏe mạnh không ngờ ở tuổi 93.

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